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This retreat will give you the opportunity to deepen your practice and cultivate self love surrounded by the sounds of the sea. Join yoga instructors Jennifer Meek, Liza Wilt, and Katy Cryer during fulfilling days with yoga sessions at the natural paradise of Yelapa, Mexico. Unwind completely in open-air oceanfront palapas while you meet one-on-one with your teachers and leave with a simple practice tailored just for you. Befriend yourself and be as adventurous as you choose!
You will stay either at El Jardin or Casas Santa Cruz. They both have dormitories, semiprivate, or private rooms. The dormitories have single or double beds and a shared bathroom, each semi private room has a double bed with shared bathroom, and the private rooms have double beds and their own bathroom. All rooms are fresh and have Wi-Fi connection.
El Jardin has four full queen-size beds and eight twin-sized beds distributed among four palapas. The private rooms at El Jardin include their own bathrooms and the hostel guests share two communal bathrooms. El Jardin also features an expansive eating and communal gathering space.
Casas Santa Cruz are an intimate cluster of three oceanfront palapa-style houses. Each of the casitas are hand-crafted with delicate detail and are equipped with a private bathroom, a full kitchen, hot and cold running water, a lock-box, dishes, linens, and a patio for sunbathing and enjoying the view.
During this retreat, you will receive two daily yoga classes as well as a 20-minute private session with one of the retreat leaders so you can meet one-on-one and leave with a simple practice tailored just for you. You will also have the opportunity to connect with the community by participating in a service project at the local Humane Society.
Katy Cryer is the founder and director of Square One yoga collective, a low cost yoga studio in Emeryville. Katy encourages students to work hard, play a little and relax a lot. She began her yoga practice in Mexico City with Malena Blasini at the Centro Budismo in the Iyengar tradition. She became certified to teach yoga at the Sivananda Yoga Ashram in Val Morin, Quebec in 2008. Katy has done additional training in Restorative yoga with Judith Lasater and Vinyasa yoga with Rusty Wells.
Jennifer Meek is a 800-hour yoga therapy training teacher recognized by the International Associations of Yoga Therapists. Jennifer specializes in therapeutic applications for common conditions such as diabetes, hypertension, chronic pain, stress, anxiety, depression, and trauma. Jennifer has over 1100 hours of teaching experience, 750 hours of yoga training, and 25 years of studying movement and dance.
Liza's passion for yoga began in Chicago on a quest to find healing and happiness. Soon after, she decided to begin her teaching journey to help others find that same contentment in their own lives through their practice. As an instructor, Liza creates a fun and challenging learning environment dedicated toward growth, strength and mindful empowerment. Through yoga and mediation she hopes to help students overcome their personal obstacles.
This retreat will take place at Yelapa, Jalisco, Mexico. Surrounded by jungle, Yelapa is part of the Costa Dorada of Mexico, on the southern edge of Banderas Bay in the Pacific Coast. This tropical paradise is located a short boat-ride away from the bustling city of Puerto Vallarta and enjoys a sub-tropical climate that hosts a variety of flora and fauna, including ocelots, armadillos, land turtles, foxes, deer, and raccoons among others.
|Activities ||General |
During this retreat, you will be served a daily delicious breakfast and a daily healthy dinner starting by dinner on arrival day and ending with breakfast on departure day.
During your free time, you can be as adventurous as you choose! Optional activities are offered for an additional cost. Whether you’re an adventure traveler in search of high-impact outdoor activities, or you’re more comfortable lounging on a beach, Yelapa has plenty to offer. Some of the activities include snorkeling or swimming at Isabel Beach, para-sailing behind a boat or a para-glide off the top of the mountain, half-day hikes, and horseback riding.
You can take a pleasant walk through town and a short way upriver, south of the town, and you will come to the base of a stunning waterfall, which begins its descent approximately 200-feet above you. You can also read a book while you rest in a hammock and fall asleep to the sounds of the sea in the open-air palapas.
A visit to nearby Puerto Vallarta is also a great option. You will find the shopping, nightlife, and big city activities conspicuously absent from the quiet, peaceful life in Yelapa. There are many fine restaurants in Vallarta as well as many cultural opportunities.
Please book your flight to arrive at Licenciado Gustavo Díaz Ordaz International Airport (PVR).
Once you are in Licenciado Gustavo Díaz Ordaz International Airport (PVR) you can take the local bus, which stops right in front of the airport. The cost is approximately 70 cents per person.
Water taxis depart for Yelapa from Los Muertos Pier in Old Town. Scheduled departures from Yelapa back to Puerto Vallarta by water taxi leave several times a day during the peak season from three primary spots in Yelapa; the Main Beach, the Town Pier, and Playa Isabel. Upon Arrival in Puerto Valllarta Square One Yoga will transfer you by boat along with the group to Yelapa. The transfer is included in the price.
"I love this place! Great instructors, great price, and very clean quiet studio. If you live nearby, I don't see the point that you don't go this place."
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"Lauren Bannister is amazing! She teaches such a great, grounding, and yet challenging class. And she makes it so fun! Their website doesn't list when their teachers are teaching (at least I don't think it does) but I would highly recommend checking her classes out. You'll be glad you did."
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"I am a fan. I was looking for a local yoga studio since my recent move to San Leandro and I have found my yoga home at Square One. I've taken Vinyasa flow and slow flow with Vita and she is a great instructor! She's very energetic but calm at the same time and doesn't babble throughout the class like some instructors I've encountered back at home in Los Angeles. The classes are challenging and invigorating. I'm looking forward to more classes. Tip: they offer a 30-day class package for 30 USD for new students. What a great deal!"
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"I've done yoga at a community college, in conference rooms at work, at expensive and slum gyms, but there's something special about Square One Yoga. It's such a nurturing, peaceful, open-spaced studio with lots of diversity, and something for beginners and advanced yogis and the in-between. It's also very affordable. So, I'm just going to go ahead and say it: I am a high anxiety individual. For example, I'm the kind of girl who used to read ahead in my books at school, so by the time it was my turn to read out loud, I wasn't in for any surprises or words I couldn't pronounce. Fast-forward to an older, more stressed out version of that girl, and basically I have recently discovered that I need yoga just so I can be a normal, functioning adult who can better embrace my mistakes and humanity.I also need yoga to undo all the damage I'm doing to my body by having an office job. You don't even realize how cranky your hips and shoulders are until you're transitioning from pose to pose. After just a couple weeks, I can absolutely feel a difference. I'm still early in my practice, and not the most flexible or balanced person, but I've really been enjoying my time at Square One Yoga - being more connected and spiritual than I've ever been in my life. My favorite is the slow flow classes in the mornings. It's just such a great way to wake up your body, and keeps me very energized through the day. For more of a challenge, I've taken evening classes. Of course you can modify all the poses, but it's a great opportunity to see where focus, flexibility, and commitment can eventually take you. I'm really excited to learn more from the kind and talented Square One Yoga instructors, who always make you feel like you belong, and that if you have any concerns or physical boundaries, you're heard and supported."
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"Love these studios. Great place to build a good core yoga community with like-minded people! All levels welcome! Great teachers!"
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