Square One Yoga Adventures is a group of three Bay Area community yoga studios. It is a mission-driven business, committed to making yoga classes, retreats, and training completely accessible to the entire community by keeping prices low and maintaining a healthy and unpretentious community.
Katy Cryer is the founder and director of Square One Yoga Adventures. Katy encourages students to work hard, play a little, and relax a lot. She began her yoga practice in Mexico City with Malena Blasini at the Centro Budismo in the Iyengar tradition. She became certified to teach yoga at the Sivananda Yoga Ashram in Val Morin, Quebec, in 2008. Katy has done additional training in Restorative yoga with Judith Lasater and Vinyasa yoga with Rusty Wells.
Jennifer Meek is an 800-hour yoga therapy training teacher recognized by the International Associations of Yoga Therapists. Jennifer specializes in therapeutic applications for common conditions such as diabetes, hypertension, chronic pain, stress, anxiety, depression, and trauma. Jennifer has over 1100 hours of teaching experience, 750 hours of yoga training, and 25 years of studying movement and dance.
Liza's passion for yoga began in Chicago on a quest to find healing and happiness. Soon after, she decided to begin her teaching journey to help others find that same contentment in their own lives through their practice. As an instructor, Liza creates a fun and challenging learning environment dedicated toward growth, strength, and mindful empowerment. Through yoga and meditation, she hopes to help students overcome their personal obstacles.
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