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7 Day Full Moon Wellness and Yoga Retreat in Playa del Carmen, Quintana Roo
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences


(No availability) 7 Day Full Moon Wellness and Yoga Retreat in Playa del Carmen, Quintana Roo

Soham Shala & Suites, Av. Andres Quintana Roo lt 14 entre 65 y 70, Col. El Pedregal Playa del Carmen, Q. Roo 77710

Mexico Yoga Retreat

In the last months, we have all become more aware that health is our greatest wealth. To conquer health is necessary to know how to build a conscious and balanced lifestyle and at the same time, it is vitally important to train your mind to accept changes and integrate them into your daily life. During this retreat, you will go through a scientific approach of how your body works, how you can naturally strengthen your immune system, and why conscious rest (such as meditation, yoga, and sound healing, as it is decisive for maintaining and increasing our energy levels. Join this personalized program that will completely revitalize you here in the magical Riviera Maya!

Highlights

  • Meditation sessions
  • Relaxation sessions and conscious breathing
  • Yoga classes, functional exercises, and aqua gym in the ocean
  • Conscious walking, active meditations (beach and cenote)
  • Ancestral ceremony to harmonize your energy
  • Massages and individual therapies
  • Personalized massage therapy
  • Temazcal and cacao ceremony
  • Daily breakfast and dinner
  • 6 nights accommodation

Yoga styles


6 days with instruction in English
The organizer also speaks: Spanish
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Accommodation

You will stay in double occupancy rooms.

Program

Activities of the retreat

  • Relaxation sessions and conscious breathing.
  • Meditation.
  • Yoga, functional exercises and aqua gym in the ocean.
  • Conscious walking, active meditations (beach and cenote).
  • Alkaline nutrition.
  • Music therapy.
  • Ancestral ceremony to harmonize your energy.
  • Connection ritual body, mind and spirit.
  • Individual Mayan Calendar reading, in order to discover your kind of energy and your mission in life.
  • Group Temazcal and Cacao ceremonies on the saturday of the new moon, for a deeper soul healing you will remember for the rest of your life!
  • Massages and individual therapies.

Sample day

  • 07:00 Ritual, connection with the body and mind. Through breathing and conscious movements, we seek to connect the mind to the body
  • and both to emotions such as gratitude and love. Small body stretch to release tension.
  • 07:20 - 08:00 Breakfast at doc (superfoods).
  • 08:00 - 11:00 Conscious walk to the sea. Aqua gym and ocean therapy.
  • It seeks direct contact with the water, to promote minerals absorption through skin pores and with the combination of functional
  • exercises (fullbody) activate endorphins, dopamine, move oxygen, release tension and strengthen the immune system.
  • 12:00 Lunch
  • 16:00 Meditation and alignment of the physical structure. Music therapy, aromatherapy is used, and cucumber slices are placed in your eyes. At the end cucumber water is offered.
  • 17:30 Short explanation of the Mayan calendar and its sign.
  • 19:00 Dinner
  • 20:00 Circle of sharing and singing to connect to the elements

Retreat location

Soham Shala & Suites has a concept that invites tranquility and where the idea is to make you feel at home while enjoying the space.

The location is privileged, close to restaurants, main avenues and a short 15-minute walk to the beach and 5th Avenue.

The terrace will become your favorite hang-out spot, you can enjoy yoga classes, guided meditations, dances or just sit quietly to enjoy a good book. An open space that you will enjoy a lot during your stay!

Food

You will get a daily delicious vegetarian breakfast with fruit, sweet bread, coffee, and tea. Plus another meal per day.

The following meals are included:

  • Breakfast
  • Dinner

The following drinks are included:

  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 6 nights accommodation
  • All the activities of the retreat
  • 1 massage
  • Breakfast plus another meal per day (dinner)

What's not included

  • Transfers

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Cancún International Airport (CUN), Spirituality Riviera Maya you can choose to include the extra charge for airport pick-up and drop-off.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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