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11 Days Himalayan Spiritual Yoga Retreat in Rishikesh, India

Meditation and Yoga Retreat India

Join Spiritual Retreat in this amazing experience in India! During this retreat, you will enjoy yoga, meditation, and exploration of spirituality in a safe and supported space. You will also visit sacred places in Rishikesh and the surroundings such as the Kunjapuri sacred temple. If you have a passion for yoga, meditation, spirituality, healthy food, Ayurveda, sound healing, energy healing, and would like to meet like-minded people, this retreat is for you!

Retreat highlights

  • Daily yoga classes
  • Fire puja and mantra chanting
  • Mudras and bandhas, and pranayama
  • Guided meditation sessions and Osho meditations
  • Sound healing, basic Ayurveda lectures, and chakra healing
  • Kirtan with the children in Ramana’s garden
  • Trips to local sacred places and trekking
  • 10 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


10 days with instruction in English
Spoken languages: English
The maximum participants in the group is 11
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Accommodation

During this retreat, you may stay either in a shared or a private double room. All rooms have air-conditioning, a private balcony, a fridge and a kettle, breathtaking views of the Himalayas, and Wi-Fi. The hotel also has a roof terrace restaurant where you will enjoy your meals. Twin rooms are not available.

Program

During this retreat, you will enjoy yoga, meditation, pranayama, Ayurveda lectures, and more. Most of the activities will be held at Ramana's Garden Children's home where you may spend some time with the children as well in Kirtan evenings for example.

You will also explore places such as the Kunjapuri sacred temple, where you will watch the sunrise, have a yoga session there, and trek back down to Rishikesh. Other places are the ancient Vashista cave or "the meditation cave", the Beatles ashram, attend the Ganga Aarti, and so on.

Daily sample schedule:

  • 07:00 - 07:30 Pranayama (breathing techniques), mudras, and bandhas
  • 07:30 - 09:00 Hatha yoga (physical postures) and meditation
  • 09:30 - 10:00 Breakfast
  • 10:30 - 11:30 Ayurveda lecture
  • 11:30 - 13:00 Free time and additional activities
  • 13:00 - 13:30 Lunch
  • 13:30 - 16:30 Free time and additional activities
  • 16:30 - 18:00 Kundalini yoga, Yin yoga, yoga Nidra, or sound healing
  • 18:30 - 19:00 Dinner

Please note the schedule may be subject to change.

Included excursions

This retreat features a trip to the Kunjapuri sacred temple, a trip to the ancient Vashista cave or "the meditation cave", a visit to the Beatles ashram, and attendance to Ganga Aarti. Please note the visit to the Beatles ashram doesn't include the entrance fee which costs around 600 INR per person.

Instructors

Emanuela Rogeva
Yoga Alliance RYT 200 (Kundalini Yoga)
Emanuela is qualified Kundalini and Yin Yoga teacher, Reiki master, Divine I AM Transmission Facilitator, Theta Healing and Reconnective Healing Practitioner. Based in London she travels often to India to deepen her practice and knowledge about yoga and spirituality.
Veer Shahi
Yoga Alliance RYT 500 (Hatha Yoga)
Veer Shahi is a qualified Hatha and Vinyasa flow teacher RYT 500 and also a Laughter Yoga teacher. Originally from Nepal he moved to Rishikesh at young age when yoga became a part of his daily live.
Osho Prem Viren
OSHO Meditation Teacher
Dr Usha Vaishnava
Ayurveda Nirvana Clinic - Consultations and treatments

Retreat location

This retreat will be held in Rishikesh, ​India. Rishikesh is a small holy town known as the "yoga capital of the world", in the base of the Himalayas. This town holds deep cultural and spiritual significance. Sacred rivers and mountains set the scene for yoga and reflective hikes. The Beatles got in touch with their Eastern spiritual side here, writing several songs during 1968 at a local ashram.

Unique features

Activities

  • Massage
  • Reiki
  • Shopping
  • Swimming

General

  • Air-conditioned rooms
  • Balcony
  • Concierge desk
  • Dining area
  • Lobby
  • Restaurant
  • River
  • Yoga shala

Services

  • Free parking
  • Free Wi-Fi
  • Internet access

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

During this retreat, you will be served daily vegetarian yogic breakfast, lunch, and dinner.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

During your free time, you may spend time and do some activities with the children from Ramana’s Garden Children Home or have a Kirtan with them. You may also want to indulge in some fire puja and mantra chanting on your own or practice your Shatkarma or the yogic technique to clean your sinuses.

Other options you may enjoy are Reiki energy healing sessions, a consultation with an Ayurvedic doctor, or Ayurvedic treatments. Please notice all these options have an additional cost. You may also go swimming in the holy waters of Ganga Ji or go shopping in Rishikesh's local market.

What's included

  • 3 daily vegetarian yogic meals
  • 10 nights accommodation
  • Daily yoga classes
  • 1 attendance to Ganga Aarti
  • 1 trip to Kunjapuri sacred temple
  • 1 trip to Vashista cave
  • 1 visit to the Beatles ashram

What's not included

  • Airfare
  • Transfer from and to the airport

How to get there

Arrival by airplane

Please book your flight to arrive at Indira Gandhi International Airport (DEL). From here, please book a flight to Dehradun Airport (DED). Transfer from and to this airport is available upon request for an additional cost. Please arrive in the morning so you have time to check-in and settle down.

Cancellation Policy

  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 14 days before arrival.
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