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4 Days Sugati Yoga Holiday with Holistic Lifestyle Experience in Munnar, Kerala, India

Sugati Garden Villa, unit of Spicetree Resorts, JUN Farms Private Ltd, Kumbhappara, Khajanappara PO Rajakumari, Idukki District, Kerala 685619, India

Beautiful India Yoga Holiday

As the word "su + gati" suggests, the Sugati retreat stands for a "happy state", or "happy course of existence". Its destiny is a place of true wellbeing. Bringing together Ayurveda and yoga, the retreat provides many paths to start the journey towards holistic living. Every aspect of Sugati, including the architecture, nature, the design, the music, art and food, aromas, and flavors, concentrates on providing you with lifestyle modification, and detoxification.


  • Daily yoga session
  • Nature walks through plantation
  • Unearth the secrets of herbs and spices used in healthy cooking practices
  • One anti-stress therapy as prescribed by the doctor
  • Activities in and around Sugati retreat
  • 3 nights accommodation
  • Daily healthy meals
  • Village walks

Yoga styles

3 days with instruction
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  • Gym
  • Swimming pool (outdoor)
  • Concierge desk
  • Multilingual staff
  • Restaurant
  • Smoke-free property
  • Dry cleaning
  • Free parking
  • Free Wi-Fi
  • Laundry

Sugati offers well-designed villas with classic elegance in the colonial hill architectural style that blend seamlessly with the lush surrounding landscapes. The nine elegant rooms feature panoramic views of the valley, with a serene, and natural feel. Each room is a heaven in itself with luxurious beds, perfectly appointed bathrooms with bathtubs overlooking landscaped gardens or the valley, and private balconies with picture-perfect views.


Sugati offers well-designed nine Garden Villas with classic elegance in the colonial hill architectural style that blend seamlessly with the lush surrounding landscapes.

  • Treatment rooms: offers four individual treatment rooms
  • Yoga hall: 1000 square feet hall exclusive for yoga overlooking the valley
  • Meditation hall: 1000 square feet hall exclusive for meditation
  • Swimming pool: 20 meters shaped temperature-controlled swimming pool
  • Dinning: 1500 square feet dining hall with open veranda. Offers Indian and International cuisine
  • Book bar / library: the book bar is well furnished with antique wooden furniture and a mall collection of books to create a relaxing ambiance


Surrounded by the Sahyadri mountain, the resort offers an ideal location for you to relax the paths of healing. The asanas and breathe workouts along with traditional meditation practices are carefully created for you through yoga sessions so that you are able to experience the true art of healing and happiness.

Complimentary activities:

Daily yoga and meditation sessions

  • Recognize and respect the powers of your body through yoga
  • Yoga classes: 7:30 a.m.
  • Daily basic yoga classes by the yoga teacher, if the clients needed advanced separately, classes will be charged
  • Morning: yoga session - evening: meditation

Guided village and plantation walk - morning

  • Guided village walk explaining the plants and spices grown in the area and also to accustom you to the local people in the village

Cooking demonstration - noon

  • Experience some private cooking lessons with Spice Tree Munnar's master chefs
  • Unearth the secrets of herbs and spices used in (healthy cooking practices)

Vegetable garden visit

Everything at Sugati is organic. They create their own food, organic, and fresh from the garden, where they grow them in harmony with nature. They are delighted to offer you the freshness of the vegetables, free of pesticides, following the rules of organic farming. Guests are welcome to come and visit the garden to see and understand the care and passion they put into the garden.


  • Let yourself grow: experience individual wellness consultation with Spice Tree Munnar's in-house Ayurveda doctor
  • Practice mindfulness: one anti-stress therapy as prescribed by the doctor (duration of 45 minutes) - for alternate days

Retreat location

Situated seven kilometers from Spicetree, the Sugati Garden Villa is one of Spicetree's proud projects. Sugati is just 23 kilometers from the plantation town of Munnar, spread out in 10 acres of organic spices and vegetable garden. At SpiceTree, you have everything that you expect from Munnar, but much more by way of peace, freshness, tranquility, and total privacy. The outcome is a feeling of wellness that quenches your soul, 30 to 45 minutes' drive from SpiceTree to any direction that will bring you to exceptional landscapes.


  • Munnar, 23 kilometers
  • Thekkady (Periyar), 85 kilometers
  • Periyar National Park, 85 kilometers
  • Cochin International Airport (COK), 130 kilometers
  • Ernakulam Railway Station, 133 kilometers
  • Kumarakom, 142 kilometers
  • Madurai Airport (IXM), 163 kilometers
  • Thiruvananthapuram, 269 kilometers

Unique features


  • Gym


  • Concierge desk
  • Multilingual staff
  • Restaurant
  • Smoke-free property


  • Dry cleaning
  • Free parking
  • Free Wi-Fi
  • Laundry


The cuisine at Sugati is based on wellness and Ayurvedic principles. Experience private cooking lessons with the master chefs. Unearth the secrets of herbs and spices used in the Kerala cuisine, and master the authentic tastes of Kerala.

The restaurant features some of the finest dishes in the Indian, South Indian, and Continental cuisines. They believe in using local, seasonal, fresh, and organic produce as much as possible from their own plantation. The food is all fresh, natural, and organically produced with more emphasis on fresh fruits and veggies, low-fat dairy products, with no added preservatives, colors, or flavors. The restaurant menu is purely based on recipes as per the Ayurvedic principle - which is based on the three body types or doshas - Vata, Pitta, and Kapha.

If Vata constitutes air and space, Pitta is defined by fire and water, and Kapha is water and earth. Individuals with Vata body type are more inclined to light and dry foods. In order to balance this, it is important to incorporate oily, moist, and heavy foods to their diet, along with sweet, sour and salt.

In order to dowse the fire, individuals with Pitta body type require cool and heavy foods with a sweet, bitter, and pungent flavor. While the Kapha body type can be kept in balance by adding light food with bitter, pungent, and astringent flavors. Hence, every dish served at Sugati is an in-house doctor prescribed to suit one’s body type and lifestyle.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Organic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Anayirangal Lake - 15 kilometers (tea trails and photography)

Surrounded by the Tata Tea plantations and evergreen forests, the Anayirangal Dam is a picturesque place. The view of the reservoir can be enjoyed by taking a boat trip.

Lockhart Orthodox Tea Factory visit - 22 kilometers

The museum is part of the Lockhart Estate, which is one of the earliest tea plantations in High Range (Munnar), established by Baron John Von Rosenberg and his son, Baron George Otto Von Rosenberg in 1879. Initially, they planted cinchona then coffee and afterward tea.

The building, which houses the museum, was constructed in 1936. The Lockhart Tea factory produces about 20 million kilograms of tea annually and is owned by Harrison Malayalam Limited, one of South India’s largest tea cultivators.

The factory allows public visits during regular working hours, allowing visitors the opportunity to observe the various stages of tea processing. The museum houses photographs and machinery that was used in earlier days of tea production. The factory and museum are located on the slopes of Chokarmudy, one of South India's highest peaks.

Swargamedu Swargam Medu is a beautiful hilltop located in Senapathy panchayath in Idukki district of Kerala. The name derived its beauty and feel like we are in heaven. This location is not yet added in Idukki tourism and a less explored place. Off-roading and trekking are the activities possible in this area. The stacked type mountain range far view of paddy down planes and grassy covered mountains are made the mountain range in heavenly feeling.

Suryanelli Tea Factory - 17 kilometers (30 minutes from Sugati, CTC)

Tea Town Munnar is located in the Upper Surianalle Estate, Devikulam, spread over 638 hectares of tea cultivation. It is the highest tea growing region in the world. The closeness to Annaimudi the highest peak in South India and the Eravikulam National Park famed for Nilgiris Thar adds to the pristine nature of these hills. It is home to the Surianalle Tea, one of the finest teas in the world.

Tata Tea Museum - 28 kilometers (1-hour drive from Sugati Retreat)

The Tata Tea has opened a museum to preserve and showcase a large collection of very interesting aspects of the origin and progression of tea plantations in Kerala’s high ranges. It has displayed old photographic images, machinery and other interesting antiques related to the very early tea cultivation at Munnar.

These exhibits pay tribute to the hard work of its pioneers who have shown utmost determination and personal sacrifices to transform Munnar into a major plantation of Kerala. Visitors can get a first- hand glimpse into how Munnar was turned into one of the best tea gardens in the world. At the museum, if one is curious to locate an item with some antiquity, then the burial urn from the second century B.C which was found near Periakanal tops the list.

There is also a very interesting demonstration room for tea tasting, where you come across different varieties of tea. Those who are interested to know more about tea processing can do so at the CTC and an orthodox tea-manufacturing unit at the museum. Timings: 10.00 a.m. to 5.00 p.m. (open 7 days a week).

Kalimali viewpoint - 10 kilometers

This vantage point is four and a half kilometer away from Rajakkad Munnar. It commands majestic distant views of the Ponmudi Reservoir, as well as the island in it, and its catchment areas, dense with forests.

Apart from the view, you may also enjoy the caress of the pleasant breeze. It is a fabulous place for those who enjoy trekking. The climate at the place was different and awesome! Lots of fresh air and beautiful view cherish all the time. Superb place with a lot of clouds.

Ponmudi Dam - 12 kilometers

The Ponmudi Dam is located near Munnar is a hydroelectric project constructed across the PanniarRiver, a tributary of the Periyar River which is the longest river in Kerala. Built in 1963, it has a length of 294 meters (965 feet). The hydropower component of the dam has an installed capacity of 30 MW with firm power of 17 MW, generating 158 GWh annually. This dam has a hanging bridge.

Ripple waterfalls - 12 kilometers

Ripple Water Falls is one of the beautiful places in Munnar, Sree Narayanapuram. Ripple Falls is located 21 kilometers away from Munnar town and seven kilometers away from Rajakkadu. The Ripples Waterfalls is perennial and even during the summer season, it is a visual feast.

What's included

  • 3 nights accommodation
  • All meals included
  • Consultation with a doctor
  • Yoga sessions as per the itinerary
  • Anti-stress therapy as per the package
  • Cooking demonstration as per the package
  • Village / plantation walks
  • All taxes

What's not included

  • Airfare
  • Airport transfers
  • Additional activities

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Cochin International Airport (COK). The transfer can be arranged by prior notice.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

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Special discount

Groups that book 6 rooms or more with their own yoga teacher are eligible for the yoga teacher’s room on a complimentary basis.

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