5 Days Adventure Meditation and Yoga Holiday in Ålesund, Møre og Romsdal
Ålesund, Møre og Romsdal, Norway
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Yoga, Meditation and Hiking in Spectacular Norway
Join Sparkling Yoga in this oasis of unspoiled Norwegian nature and let yourself be carried away into a mythic cradle of the Nordic spirits. Explore Norway by joining an adventurous hiking trip completed with yoga and meditation sessions. Norway will steal a piece of your heart and take away your breath with its majestic magnificence. The mountain views offer infinite harbor for your yoga, meditation, and your hikes and mountain explorations.
Meet the instructors
Elena
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Highlights
- Daily meditation sessions
- Hiking and guided walk in the mountain
- Daily morning and evening yoga practices
- Daily delicious vegetarian meals
- Use of space for yoga sessions
- 4 nights accommodation
Yoga styles
4 days with instruction
Accommodation
Facilities
- Dining area
- Terrace
You will be staying in a beautifully renovated hotel in the fjord in Ålesund region. The hotel is set amidst a beautiful unspoiled landscape just by the water, surrounded by mountains. The rooms are simple, comfortable, and tasteful. Double or twin and single occupancies are available.
Program
This retreat is open to fit practitioners with yoga experience who enjoy an active yoga practice combined with outdoor adventures.
During this Hatha yoga retreat, you will have an opportunity to experience a variety of approaches to hatha yoga, from elemental vinyasa flow to meditation, however the main style of yoga featured in this retreat, is vinyasa flow. Some of the sessions may include the elements of yin yoga, myofascial release, pranayama and meditation. A part of the programme is yoga nidra (yoga sleep) meditation which has an extremely restful and restorative effect. All sessions will be adapted to the group and modifications of the poses will be offered to cater for all participants and to ensure that everyone is receiving the benefits of the practice and the individualised attention.
- 07:30 Morning yoga and meditation
- 09:00 Breakfast
- 10:00 Hiking and adventure of the day or rest
- 17:00 Evening yoga
- 18:30 Optional meditation self-practice
- 19:00 Dinner
Included excursions
There is a variety of trails just outside the hotel. On one of the days, you will have a guided walk in the mountain with a local guide from the village who will show you a magnificent trail that starts just a short walk from the hotel.
Instructors
Elena Mironov
Elena Mironov is a Zürich-based international yoga and meditation teacher, author, and composer. Over the past 16 years, she has led over 60 yoga and meditation retreats in Europe, Africa, Asia, Iceland, and Central America. She released a yoga DVD that has received brilliant reviews by leading yoga publications like Yoga Journal Deutschland, OM Yoga Magazine UK, Wellbeing, and Australian Yoga Life. Her classes are characterized by playfulness, uplifting, and warmth and are focused on safe alignment, breath initiated movement, and the experience of flow.
Retreat location
The retreat will take place at the stunning fjord of Norway where you can breathe with a peaceful, grounded, and enchanting energy. Resting in its splendor, the mountains around the fjord are like giant guardians by the sea, providing a secluded harbor for your yoga and meditation journey as well as a beautiful setting for your hikes and mountain explorations in-between the yoga sessions.
This Yoga Retreat is vegetarian-friendly
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Food
During the retreat, you will be served daily vegetarian breakfasts, takeaway lunch packs, and dinners. Some fish options will be available throughout the retreat.
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
What's included
- 4 nights hotel accommodation
- Daily breakfasts, dinners, and take away lunch packs
- Daily yoga and meditation classes
- Gift bag
- Hiking and guided walk in the mountain
- The use of space for yoga sessions
What's not included
- Airfare
- Airport transfers
How to get there
Recommended Airports
AES
Ålesund Airport, Vigra
10 km
Transfer not provided
Arrival by airplane
Please book your flight to arrive at Ålesund Airport, Vigra (AES). Transfer from and to this airport is available upon request.
Arrival by bus
The retreat location can be accessed either by public transport (bus) or by car. Further instructions will be sent out upon registration.
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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