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5 Days Adventure Meditation and Yoga Holiday in Ålesund, Møre og Romsdal

Ålesund, Møre og Romsdal, Norway

Yoga, Meditation and Hiking in Spectacular Norway

Join Sparkling Yoga in this oasis of unspoiled Norwegian nature and let yourself be carried away into a mythic cradle of the Nordic spirits. Explore Norway by joining an adventurous hiking trip completed with yoga and meditation sessions. Norway will steal a piece of your heart and take away your breath with its majestic magnificence. The mountain views offer infinite harbor for your yoga, meditation, and your hikes and mountain explorations.

Meet the instructors

Elena
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Highlights

  • Daily meditation sessions
  • Hiking and guided walk in the mountain
  • Daily morning and evening yoga practices
  • Daily delicious vegetarian meals
  • Use of space for yoga sessions
  • 4 nights accommodation

Yoga styles


4 days with instruction
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Accommodation

Facilities

  • Dining area
  • Terrace

You will be staying in a beautifully renovated hotel in the fjord in Ålesund region. The hotel is set amidst a beautiful unspoiled landscape just by the water, surrounded by mountains. The rooms are simple, comfortable, and tasteful. Double or twin and single occupancies are available.

Program

This retreat is open to fit practitioners with yoga experience who enjoy an active yoga practice combined with outdoor adventures.

During this Hatha yoga retreat, you will have an opportunity to experience a variety of approaches to hatha yoga, from elemental vinyasa flow to meditation, however the main style of yoga featured in this retreat, is vinyasa flow. Some of the sessions may include the elements of yin yoga, myofascial release, pranayama and meditation. A part of the programme is yoga nidra (yoga sleep) meditation which has an extremely restful and restorative effect. All sessions will be adapted to the group and modifications of the poses will be offered to cater for all participants and to ensure that everyone is receiving the benefits of the practice and the individualised attention.

  • 07:30 Morning yoga and meditation
  • 09:00 Breakfast
  • 10:00 Hiking and adventure of the day or rest
  • 17:00 Evening yoga
  • 18:30 Optional meditation self-practice
  • 19:00 Dinner

Included excursions

There is a variety of trails just outside the hotel. On one of the days, you will have a guided walk in the mountain with a local guide from the village who will show you a magnificent trail that starts just a short walk from the hotel.

Instructors

Elena Mironov

Retreat location

The retreat will take place at the stunning fjord of Norway where you can breathe with a peaceful, grounded, and enchanting energy. Resting in its splendor, the mountains around the fjord are like giant guardians by the sea, providing a secluded harbor for your yoga and meditation journey as well as a beautiful setting for your hikes and mountain explorations in-between the yoga sessions.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

During the retreat, you will be served daily vegetarian breakfasts, takeaway lunch packs, and dinners. Some fish options will be available throughout the retreat.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 4 nights hotel accommodation
  • Daily breakfasts, dinners, and take away lunch packs
  • Daily yoga and meditation classes
  • Gift bag
  • Hiking and guided walk in the mountain
  • The use of space for yoga sessions

What's not included

  • Airfare
  • Airport transfers

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Ålesund Airport, Vigra (AES). Transfer from and to this airport is available upon request.

Arrival by bus

The retreat location can be accessed either by public transport (bus) or by car. Further instructions will be sent out upon registration.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
5 days / 4 nights
from --
Friday July 30, 2021
(5 days / 4 nights)

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