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4 Days Meditation and Yoga Retreat in Catalonia, Spain

Yoga and Meditation Retreat in the Spanish Pyrenees

Join Sparkling Yoga for this wonderful holiday in beautiful Catalonia. They could not resist the urge to share this place with you in a context of a yoga retreat, to reveal to you that effortless sense of wellbeing that nature and the Spanish hospitality inspire in this unforgettable place on Earth. This retreat is open to all ages as well as levels of fitness and experience. Come and experience the uniqueness of this nature retreat!

Meet the instructors

Elena
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Highlights

  • Daily yoga classes
  • Daily morning meditation sessions
  • Beautiful mountain views of the Catalan Pyrenees
  • Free use of indoor and outdoor spaces for yoga sessions
  • Variety of trails to hike outside the hotel
  • 3 nights accommodation
  • Daily vegetarian meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


4 days with instruction in English
Spoken languages: English
Airport transfer available:
Barcelona International Airport (US$291 per person)
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Accommodation

Check-out Time:
11:00

The hotel where you are staying is a gem of architecture and a beautiful combination of style, comfort, and history. Not only is the retreat center designed with all the essential elements of modern comfort, it also reflects a harmonious balance between the original stone architecture and contemporary aesthetics.

All around the property, you will be enjoying the mountain views of the Catalan Pyrenees, a deep sense of tranquility and peace that are a truly a signature of this idyllic haven. It is a beautiful combination of elegance, nature, and ease that makes this place a perfect getaway for complete relaxation. Double and single occupancy are available.

The stunning exterior of the hotel includes an infinity heated pool surrounded by a sunbathing and relaxation area and vast green spaces that overlook the valley and woods.

Program

The uniqueness of this nature retreat is that it combines in itself an exceptionally high standard of both accommodation and service with a warm, welcoming, and relaxed atmosphere where you can just come as you are and wear your yoga clothes, bathrobe, or a fine dress feeling like you belong in this picture. This is what Sparkling Yoga loved while visiting the property, and cannot wait to offer this experience to you.

YOGA

This retreat is open to intermediate and experienced yoga practitioners. During this yoga retreat, you will have an opportunity to explore a variety of approaches to hatha yoga, from elemental vinyasa flow based on Ayurveda to peaceful hatha with a therapeutic or restorative quality. Some of the sessions may include the elements of yin yoga, myofascial release, pranayama and meditation. A part of the programme is yoga nidra (yoga sleep) meditation which has an extremely restful and restorative effect. All sessions will be adapted to the group and modifications of the poses will be offered to cater for all participants and to ensure that everyone is receiving the benefits of the practice and the individualised attention.

We will be practicing outdoors as much as weather conditions permit, and for cooler days we will be using a spectacular yoga shala.

April retreat

The best time to arrive would be Sunday afternoon as the program starts after dinner, or you can arrive in the morning and spend the day in Barcelona before heading to the retreat. The best time to depart is Thursday late afternoon or evening as the program finishes around 11 a.m. on Thursday.

July retreat

The best time to land would be in the morning on the 30.07. (this way you don't have to rent a car but can just join the transfer we have organised for the group that leaves from Barcelona airport at 13.00). The programme starts on the same day after dinner. The best time to depart is late afternoon/evening on the 2.08. as the programme finishes around 11am on that day.

Typical daily schedule

  • 07:30 Morning yoga and meditation
  • 09:00 Breakfast
  • 10:00 Hiking, swimming pool, massage, or rest
  • 13:00 Lunch
  • 14:00 Hiking, swimming pool, massage, or rest
  • 17:00 Evening yoga
  • 19:00 Dinner

Instructors

Elena Mironov
Elena Mironov is a Zürich-based international yoga and meditation teacher, author, and composer. Over the past 16 years, she has led over 60 yoga and meditation retreats in Europe, Africa, Asia, Iceland, and Central America. She released a yoga DVD that has received brilliant reviews by leading yoga publications like Yoga Journal Deutschland, OM Yoga Magazine UK, Wellbeing, and Australian Yoga Life. Her classes are characterized by playfulness, uplifting, and warmth and are focused on safe alignment, breath initiated movement, and the experience of flow.

Retreat location

The retreat will take place in Catalonia, Spain. Set deep in the lavish countryside and surrounded by more than 300 hectares of meadows, ancient olive groves, and pine forests, this retreat is a meticulously reconstructed and refurbished eleventh-century Catalan house that has been given a new life and a charismatic personality in its latest incarnation as a unique, luxurious guest house.

Nearby places

  • Barcelona - 1.5 hours

Unique features

Activities

  • Hiking
  • Massage
  • Mountain walking
  • Swimming
  • Swimming pool (outdoor)

General

  • Air-conditioned public areas
  • Air-conditioned rooms
  • Bar
  • Concierge desk
  • Environmentally friendly
  • Fireplace
  • Garden
  • In-room safe
  • Lobby
  • Lounge
  • Luggage room / storage
  • Meditation garden
  • Mini bar
  • Multilingual staff
  • Picnic area
  • Restaurant
  • Special menu request
  • Yoga deck
  • Yoga shala
  • Yoga studio

Services

  • Free toiletries
  • Free Wi-Fi
  • Hair dryer
  • Internet access
  • Laundry
  • Parking lot
  • Room cleaning
  • Toiletries
  • Wireless internet

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Included in this retreat are abundant generous healthy breakfasts featuring fresh juices, culinary experience dinners, and picnic lunches. The menu of the retreat is vegetarian. The retreat restaurant serves innovative author cuisine based on local produce and natural ingredients. The signature cuisine features an experience of taste, healthy, and nutritious living foods and a feast for the senses.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

There is a variety of trails just outside the hotel as we are surrounded by the forests. On one of the days, Sparkling Yoga has planned a long guided walk with a local guide who will be delighted to show you a few magnificent trails in the area and explore the beautiful forests and hills around the hotel.

What's included

  • 3 nights accommodation
  • Daily breakfast, lunch, and dinner
  • Daily meditation sessions
  • Daily yoga classes
  • Use of indoor and outdoor spaces for yoga sessions

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Barcelona-El Prat Airport (BCN). You can go to the location by car or you can request a transfer. The transfer is 250 EUR one way and can be shared among up to 10 guests.

Airport: Barcelona International Airport Airport transfer available: Barcelona International Airport (US$291 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
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