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In this 30-hour week long course you will learn about the benefits and therapeutic applications of Yoga Nidra, how it works from the perspective of neuroscience, how to use yoga nidra scripts and create your own. You will also have an opportunity to practice teaching the technique to gain confidence and be ready to teach.
The practice of yoga nidra has been scientifically proven to have a significant effect on improving the health of yoga practitioners as well as subjects prone to cardiovascular diseases, tumors, stress-related disorders, and burnout. In this yoga teacher training, you will learn about the mechanisms of how this practice affects the mind and the body as it guides you into a state of blissful relaxation. The training is taking place in spa hotel in the stunning Italian Alps.
You will be staying at a beautiful family-run spa hotel in Südtirol that has a spacious yoga room as well as a large spa with cozy treatment rooms, 3 types of sauna and relaxation rooms opening into a private garden, a restaurant and an outdoor pool to be enjoyed. The standard of accommodation is extremely comfortable, the spacious rooms feature natural wood decor and quality designer furniture.
This 30-hour training course is designed for yoga and meditation teachers who would like to be introduced to a technique of yoga nidra as well as physiology of the practice and methodology of leading the sessions. Yoga Nidra means yogic sleep, a state of conscious deep sleep for extreme relaxation and healing. This practice helps to minimize tension, inspire creativity, relax the body and mind, promote physical and emotional recovery as well as instill a feeling of deep harmony and peace within.
The practice of yoga nidra has been researched for decades and has been scientifically proven to have a significant effect on improving health of regular practitioners as well as subjects prone to cardiovascular diseases, tumors, stress related disorders and burnout.
In this training, you will learn about the mechanisms of how this practice affects the mind and the body as it enhances healing and relaxation and how to guide others into a state of blissful relaxation.
Elena Mironov is a Zürich-based international yoga and meditation teacher, author, and composer. Over the past 16 years, she has led over 55 yoga and meditation retreats in Europe, Africa, Asia, Iceland, and Central America. She released a yoga DVD that has received brilliant reviews by leading yoga publications like Yoga Journal Deutschland, OM Yoga Magazine UK, Wellbeing, and Australian Yoga Life. Her classes are characterized by playfulness, uplifting, and warmth and are focused on safe alignment, breath initiated movement, and the experience of flow.
The location of the cozy family-run center in Südtirol or South Tyrol boasts the best of both worlds. Set on the edge of a charming village, it offers stunning views of the gardens and vineyards as well as hills and mountains in the distance. The valley, expanding in all directions, is perfect for hikes and nature explorations for any level of experience, a true wilderness in the middle of Europe.
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Your daily meals are vegetarian and include a rich breakfast buffet with many options to choose from and freshly squeezed juices, an afternoon late lunch buffet and a 3-course dinner at a restaurant. The meals offer lots of variety and are fresh, healthy, delicious as well as locally sourced where possible.
Spa treatments are available at additional costs. The spa at our center features three types of saunas, two swimming pools - indoor and outdoor, two relaxation rooms, outdoor garden area to cool down after sauna and many lovely treatment rooms for massages.
The best airports to fly in are Munich, Verona and Bergamo. You can either rent a car from the airport and drive or take a bus shuttle. From Verona the bus shuttle trip takes 2 hours and from Munich about 3-3.5 hours. You will be receiving all the details and directions upon registration.