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4 Days 30-Hour Nidra Yoga Teacher Training in Italy

Italy Yoga Nidra Meditation Teacher Training

In this 30-hour week long course you will learn about the benefits and therapeutic applications of Yoga Nidra, how it works from the perspective of neuroscience, how to use yoga nidra scripts and create your own. You will also have an opportunity to practice teaching the technique to gain confidence and be ready to teach.

The practice of yoga nidra has been scientifically proven to have a significant effect on improving the health of yoga practitioners as well as subjects prone to cardiovascular diseases, tumors, stress-related disorders, and burnout. In this yoga teacher training, you will learn about the mechanisms of how this practice affects the mind and the body as it guides you into a state of blissful relaxation. The training is taking place in spa hotel in the stunning Italian Alps.

Retreat highlights

  • 1 yoga and meditation session per day
  • All teacher training sessions and course materials
  • Breathing/pranayama practices, guided meditation and myofascial release
  • Use of the yoga room, spa facilities and 2 swimming pools
  • Daily vegetarian breakfast, lunch, and dinner
  • Certificate upon course completion
  • 3-night accommodation

Yoga styles

4 days with instruction in English
Spoken languages: English
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You will be staying at a beautiful family-run spa hotel in Südtirol that has a spacious yoga room as well as a large spa with cozy treatment rooms, 3 types of sauna and relaxation rooms opening into a private garden, a restaurant and an outdoor pool to be enjoyed. The standard of accommodation is extremely comfortable, the spacious rooms feature natural wood decor and quality designer furniture.

Sparkling Yoga Teacher Training Italy Program

This 30-hour training course is designed for yoga and meditation teachers who would like to be introduced to a technique of yoga nidra as well as physiology of the practice and methodology of leading the sessions. Yoga Nidra means yogic sleep, a state of conscious deep sleep for extreme relaxation and healing. This practice helps to minimize tension, inspire creativity, relax the body and mind, promote physical and emotional recovery as well as instill a feeling of deep harmony and peace within.

The practice of yoga nidra has been researched for decades and has been scientifically proven to have a significant effect on improving health of regular practitioners as well as subjects prone to cardiovascular diseases, tumors, stress related disorders and burnout.

In this training, you will learn about the mechanisms of how this practice affects the mind and the body as it enhances healing and relaxation and how to guide others into a state of blissful relaxation.

What you will do

  • Learn about the origin and roots of the practice
  • Explore yoga nidra both in the context of yoga tradition and Western science
  • Look at what is happening in the brain during yoga nidra by exploring the brain scans
  • Discover how to use and create scripts for yoga nidra classes and workshops
  • Cultivate the qualities and rhythm of your voice as well as ways to use props and set up the space for yoga nidra practice
  • Develop and refine your skills by practicing and leading others
  • Get both lots of new knowledge and practical skills
  • Leave this course enthusiastic, radiant, confident and ready to offer this technique to others
  • Enjoy magnificent high quality beautiful facilities and spa in Italian Alps while participating in the course

Typical daily schedule

  • 07.30-09.00 : Morning yoga class
  • 09.00-10.00 : Breakfast buffet
  • 10.00-17.00 : Course (15.00-16.00 late lunch break)
  • 17.00-19.30 : Rest and homework
  • 19.30-20.00 : Dinner at the restaurant
  • 20.00-... Spa pleasures and rest


Elena Mironov
Elena Mironov is a Zürich-based international yoga and meditation teacher, author, and composer. Over the past 16 years, she has led over 60 yoga and meditation retreats in Europe, Africa, Asia, Iceland, and Central America. She released a yoga DVD that has received brilliant reviews by leading yoga publications like Yoga Journal Deutschland, OM Yoga Magazine UK, Wellbeing, and Australian Yoga Life. Her classes are characterized by playfulness, uplifting, and warmth and are focused on safe alignment, breath initiated movement, and the experience of flow.

Retreat location

The location of the cozy family-run center in Südtirol or South Tyrol boasts the best of both worlds. Set on the edge of a charming village, it offers stunning views of the gardens and vineyards as well as hills and mountains in the distance. The valley, expanding in all directions, is perfect for hikes and nature explorations for any level of experience, a true wilderness in the middle of Europe.

Nearby places

  • Munich - 3 hours
  • Verona - 1.5 hours



  • Cycling
  • Hiking
  • Indoor swimming pool
  • Outdoor swimming pool
  • Massage
  • Sauna
  • Spa
  • Swimming


  • Garden
  • Restaurant
  • Yoga studio


  • Tour assistance

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


Your daily meals are vegetarian and include a rich breakfast buffet with many options to choose from and freshly squeezed juices, an afternoon late lunch buffet and a 3-course dinner at a restaurant. The meals offer lots of variety and are fresh, healthy, delicious as well as locally sourced where possible.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

Spa treatments are available at additional costs. The spa at our center features three types of saunas, two swimming pools - indoor and outdoor, two relaxation rooms, outdoor garden area to cool down after sauna and many lovely treatment rooms for massages.

What's included

  • 1 yoga and meditation session per day, including breathing/pranayama practices, guided meditation and myofascial release
  • 3-night accommodation
  • All teacher training sessions
  • Certificate upon course completion
  • Course materials
  • Use of the spa facilities and 2 swimming pools
  • Use of the yoga room
  • Vegetarian breakfasts, buffet style late lunches and 3-course vegetarian menu for dinner

What's not included

  • Airfare
  • Airport transfers

How to get there

Arrival by airplane

The best airports to fly in are Munich, Verona and Bergamo. You can either rent a car from the airport and drive or take a bus shuttle. From Verona the bus shuttle trip takes 2 hours and from Munich about 3-3.5 hours. You will be receiving all the details and directions upon registration.

Cancellation Policy

  • A reservation requires a deposit of 80% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 90 days before arrival.
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