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Join us for a therapeutic week of yoga, relaxation, mindfulness meditation and gourmet vegetarian food all served with lashings of Spanish hospitality. Our small group well-being retreats offer you a space to explore and develop an effective individual yoga practice to work towards optimal mental and physical balance.
The Posada is a 16th century building stylishly and exquisitely decorated in a contemporary style. The studios have en-suite bathrooms, kitchen, terrace, underfloor heating / air conditioning, TV, and WiFi. There is a library, garden with pool (and lemon tree) and on-site parking. This is an intimate family-run place. The very friendly staff speaks fluent English, Dutch and Portuguese as well as Spanish. Situated in the town center, it is just five minutes' walk from the yoga studio.
A good choice if you're looking for affordable single-occupancy and are happy to use the local public facilities - there are two pools (open June - September). The Mesn offers clean, simple and attractive rooms with en-suite bathrooms, central heating / air conditioning and TV. All have windows, some have balconies. The Mesn is situated in the town center within five minutes' walk from the yoga studio.
Following a light breakfast, you'll begin your practice with dynamic movement to warm up and dispel inertia, then sustain the postures for a deeper experience of dynamic stillness. After a break, you'll combine restorative postures with breath and mindfulness to release tension and help you resolve personal conflicts.
After a very leisurely gourmet lunch, it's kick-back time. Take a walk in the country-side. Explore Trujillo cultural and artistic heritage in its maze of shady streets and gracious plazas, visit the 9th century Moorish castle, sit and people watch in the splendid town square, reputedly Spain's most theatrical.
Relax in the Spanish Yoga Retreat Centre: the yoga studio and adjoining roof garden are accessible as a common space. There are books, music, wi-fi and lots of comfy seating and cushions.Or treat yourself to an optional extra including hands-on therapies, spa treatments and guided eco and cultural tours
Manuel started teaching integral yoga in 1980 in the London Sivananda Ashram where he was resident until 1985. He studied full-time at the British School Of Osteopathy, underwent further yoga-teacher-training with Sunra Yoga and most recently has qualified in medical acupuncture. He is a member of the General Osteopathic council and currently practices and teaches in South and East London as well as Trujillo in Spain.
Dom has been practicing and studying yoga for over 10 years. She began teaching in 1997 after training with Sunra in Ibiza. She has more recently completed another training course at Natural Bodies in the style inspired by Vanda Scaravelli. Dom has a lighthearted approach to teaching and is a great believer in the here and now. She lives and works in Brighton in the UK. She teaches open and pre / post-natal yoga and runs yoga retreats and "parties" in the UK and abroad.
Maria Victoria Pizarro-Barrado
Mavi is native to Trujillo where she lives and works. She is qualified in a number of different body-work modalities and offers massage and reflexology.
The city of Trujillo in central Extremadura houses a population of only 9,800 inhabitants. Yet its size belies its cultural and historic heritage. Set on a high granite tor in wild, mountain-ringed country the city sits in splendid isolation. It's 9th century Moorish castle giving way to a labyrinth of shady streets and open squares housing the rich architectural heritage of nobility, merchants and conquistadors, built for pleasure and good living as much as ostentation of power during Trujillo's long and colorful history. Today it's a place of beauty and tranquility. A place for relaxation and healing. Whether your preference is for activity or letting go and relaxing, for town or country, Trujillo has it all.
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Spanish Yoga Retreat prepares freshly cooked vegetarian meals which include eggs, cheese and other dairy products and nuts. They have a strong preference for locally grown organic produce and will buy directly from the grower when the option is available. They also provide local and other national wines as an option with your evening meal.
Spanish Yoga Retreat serves three meals a day:
These are available as optional extras: