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Health and Yoga Retreat Spain

Exploring the essential role of structure in health, Spanish Yoga Retreat directs attention, breath, and movement to free your spine and unleash your inherent health potential through this retreat.

Highlights

  • Daily yoga practice
  • Manage and prevent back and neck pain
  • Learn to let go of tension and free your spine to unleash your full health potential
  • Guided relaxation and mindfulness session
  • Daily healthy vegetarian meals
  • 6 nights accommodation
  • Inbound airport transfer

Yoga styles


7 days with instruction
Airport transfer included: Adolfo Suárez Madrid–Barajas Airport
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Accommodation

Facilities

  • Air-conditioned rooms
  • Free Wi-Fi

During this retreat, you will be given the choice to stay at a Hotel Cuzco, Posada El Baciyelmo, or Eurostars Hotel in either a private room or a private double room. All accommodation is within five minutes’ walk of the Spanish Yoga Retreat.

Hotel Cuzco (Value option)

Situated in an attractive square just 300 meters from the Plaza Mayor, this newly refurbished hotel offers you very clean and comfortable rooms with an en-suite bathroom and other essential amenities at unbeatable value.

Facilities include

  • Heating / air-conditioned
  • TV / Wi-Fi
  • En-suite bathroom

Notes

Hotel Cuzco is consistently the favorite with solo travelers.

Posada El Baciyelmo (Superior option)

Enjoy a calm atmosphere and a warm welcome at Herman and Karla’s stylish "Posada". Fully equipped studio apartments in an elegant 16th century period house.

Facilities include

  • En-suite bathroom
  • Kitchen/sitting-room
  • Heating / air-conditioned
  • TV, Wi-Fi
  • Garden with pool

Eurostars Hotel

A four-star accommodation in the Palacio de Santa Marta. All facilities, including an outdoor pool. Splash out with top-end accommodation in this former baroque convent. Just meters from Trujillo's Plaza Mayor and with glorious views of the surrounding countryside this is one of the city’s most exclusive locations.

Facilities include

  • TV / Wi-Fi
  • Heating / air-conditioned
  • Room service
  • Outdoor pool (June to September)

Program

The sentient spine

Dealing with the essential role of structural fitness in health, we give special focus to the spine as the central support and seat of your body-intelligence Through attention, breath, and movement you bring together mind and body to let go of tension and free your spine to unleash your full health potential.

Everyone can benefit

A healthy structure will enhance your entire wellbeing, from structural fitness to mental health. With its emphasis on the spine, the program is also an excellent way for you to manage and prevent back and neck pain.

Daily schedule

Arrival

  • Arrival, orientation, and dinner

Days 2 - 5

  • Breakfast
  • Yoga class (2 hours)
  • Lunch
  • Guided relaxation and mindfulness (1 hour)
  • Supper

Departure

  • Yoga self-practice, brunch, and departure

Retreat location

Just 132 miles from Madrid the diminutive City of Trujillo is a world apart from the big, bustling metropolis. Slow-paced and buzzing with energy, ancient and full of youthful vitality, here you will find tradition, innovation, and tranquility intertwined with all the exuberance of contemporary Spanish life:

  • Discover Trujillo's place in Spanish and world history in its monuments and museums
  • Explore the old medieval quarter
  • Enjoy a drink with tapa in Spain’s most theatrical town square
  • Swim in your hotel pool or mingle with the locals in the town pools
  • Walk in the surrounding countryside, a nature-lovers’ paradise

Food

During this retreat, you will be served daily vegetarian meals. Enjoy freshly cooked vegetarian dishes with a vegan option. Breakfast consists of fruit with tea and coffee to allow you to practice yoga comfortably. Lunch is the main meal. Apart from serving you delicious fare, Spanish Yoga Retreat will make sure you don’t go hungry. Supper is light and simple so you can get a refreshing night’s sleep. For alcohol, the center is an alcohol-free space. However, Trujillo is brimming with bars and cafés where you can enjoy a drop of the excellent local wines and craft beers.

Vegan? No problem. Please tell Spanish Yoga Retreat ahead of time so they can plan your menus. Special diet? Spanish Yoga Retreat can accommodate many exclusion diets based on food intolerances. Serious food allergies? Spanish Yoga Retreat is unable to responsibly guarantee non-contamination with traces of gluten, nuts, and other potentially harmful allergens.

The following meals are included:

  • Breakfast
  • Lunch
  • Drinks

The following drinks are included:

  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Monuments

Trujillo has a wealth of historical buildings and museums where you can step back into the city's long and varied history

Places to visit include

  • The medieval city with its churches, manorial houses, and leafy plazas
  • The Moorish castle
  • Church and bell-towers of Santa Maria La Mayor
  • Church of Santiago
  • The Francisco Pizarro house, and more
  • Fundación Salas in La Coria

Refreshments

Trujillo has no end of places where you can rest, refuel, and take in the local atmosphere. The fancier places are around the town square and C / Sillerías. Or walk down to lower Trujillo for a more authentic local color.

Veggie

Typical of Spain, veggie options in Trujillo are limited outside of "Casa Yoga Mingo Ramos". However, Plaza Mayor and GLOSS in the town square have a reasonable selection.

Non-veggie

Number 7 in C / Sillerías has a growing reputation for serving great traditional food with a modern twist. Or try Deleite, tucked away beside the Palacio De Piedras Albas. Juan Carlos serves among the city's best cheeses, Ibérico ham, and a discerning selection of wines and craft beers.

Shopping

Traditional items include ceramics, jewelry, shawls, and embroidery. Try Sala De Artesanía, in C / De La Merced. The region’s cheeses are among the best in Spain. Extremadura is home to smoky paprika and acorn-fed Ibérico ham, great wines, and latterly some exceptional craft beers. Visit the Thursday market for fresh produce, a fantastic array of olives, general bargains, local gossip, and oodles of atmosphere.

Other activity

Swim and sun-bathe in your hotel or join the locals in the public pool, with its bar-restaurant, cool tunes, and posing to rival any costa beach.

What's included

  • 6 nights accommodation
  • Daily vegetarian meals
  • All classes and activities
  • Daily yoga practice
  • Guided relaxation and mindfulness session
  • Inbound transfer by private car

What's not included

  • Airfare
  • Outbound transfer (minimum 3 participants)
  • Holistic body therapies

How to get there

Recommended Airports

Driving directions

  • Trujillo is off the A5 trunk road (Carretera de Extremadura) connecting Madrid to Lisbon, 268 kilometers by road from Madrid-Barajas Adolfo Suárez Airport (MAD).
  • Follow the circular M40 clockwise (south-westerly) for the A5 to Badajoz.
  • Look out for the Trujillo turn-off on your right, 35 kilometers after crossing the Miravete tunnel.

Arrival by airplane

Please book your flight to arrive at Madrid-Barajas Adolfo Suárez Airport (MAD). On arrival, the Spanish Yoga Retreat provides airport to hotel transfer for your comfort. Inbound airport to hotel transfer is included in the price of your holiday. The meeting point is at terminal four arrivals at 4 p.m. Please book your flights to arrive no later than 3 p.m. at terminal four or 2:30 p.m. at other terminals.

You’ll get full travel details on booking. Due to the large variety of travel plans following the events, Spanish Yoga Retreat provides return (outbound) airport transfer by private car as an optional extra. The cost for the 268 kilometers journey is 70 EUR per person for a minimum of three people. Alternatively, they have an excellent express non-stop bus service to Madrid, with several buses daily at a more economical 33 EUR.

Arrival by bus

If the airport pick-up does not agree with your travel plans AvanzaBus runs non-stop services to Trujillo from Madrid's Estación Sur in Méndez Álvaro. For onward travel times, Spanish Yoga Retreat recommends the 3:30 p.m. express, arriving in Trujillo at 6:10 p.m. If you’re delayed the last service at 9 p.m. arrives around midnight. Spanish Yoga Retreat will escort you to your hotel whatever the time. For the return journey, if you’re returning by bus, they will escort you (and your luggage) to the bus station in Trujillo and see you off. Please book your bus to leave no later than three hours prior to your flight check-in time.

Arrival by taxi

From the airport to the bus station, please use only official taxis from the taxi rank. Ask to be taken to Estación Sur, Méndez Álvaro. The journey time is 20 minutes for a 30 EUR flat fare.

Arrival by train

Take line eight to Nuevos Ministerios for line six to Mendez Alvaro. The journey time is 45 minutes.

Airport: Adolfo Suárez Madrid–Barajas Airport Airport transfer included: Adolfo Suárez Madrid–Barajas Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 22% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
7 days / 6 nights
from --
Special discount

Spanish Yoga Retreat offers a 5% discount per person for group bookings of 3 or more.

Saturday January 8, 2022
(7 days / 6 nights)

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