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300-Hour Professional Online Yoga Teacher Training

Professional Online Yoga Teacher Training

The SOYA 300-hour advanced yoga teacher program is rich with wisdom. They will build on the foundation you received in your 200-hour training and take you on a journey with advanced pranayama, asana, meditation, mudra, and mantra. They are here to enhance your teaching skills while diving into the magic of the philosophy!

Meet the instructors

Rebecca
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Highlights

  • 300-hour online yoga teacher training
  • Meeting Live via Zoom on 3 Sundays: 9 a.m. - 2 p.m. (MST)
  • Online sessions' timezone: Mountain Time, Alberta, Canada (GMT-7)
  • Additional recorded asana classes, meditation, or Yoga Nidra (complete at your own time)
  • Philosophy homework completed prior to each lesson
  • Fees include manual, textbooks, and supplies

Yoga styles


45 days with instruction
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Accommodation

Program

Pre-application requirements are a minimum 200-hour yoga teacher from any school.

  • Zoom account
  • Stable internet connection

How the training works

This online training is held on Sundays, 9 a.m. - 2 p.m. MST, 3 times each month, with additional videos and assignments of asana, meditation, or philosophy to be completed on your own time. Philosophy homework needs to be completed prior to each lesson.

Timing of sessions (GMT-7)

  • 09:00 Morning kriyas, meditation, and pranayama
  • 10:00 Philosophy, Asana Labs, or Lesson Plan development
  • 12:30 Asana Class
  • 14:00 Close for the day

Course information

SOYA’S training philosophy

1. Learn

Study the history and philosophy of different yoga paths, including Jnana, Bhakti, Raja, Karma, and Hatha yoga. Studies include the Yoga Sutras, Bhagavad Gita, Kriyas, chakras, meditation, pranayama, professionalism, and anatomy.

2. Integrate

Become firmly grounded in the daily practice of kriya, asana, pranayama, and meditation. Every day is filled with traditional yoga practices as you learn to take your yoga off the mat and into your everyday life.

3. Apply

Enhance and expand your teaching skills in a safe and supportive setting. Create and plan themes for private sessions, workshops, and retreats as you journey into the deeper practices of yoga. On-going support is provided.

Curriculum

The subtle anatomy of yoga: advanced energetic techniques

  • Chakras, Granthis, Koshas, Lokas, and Vayus
  • Explorations in advanced pranayama
  • Svara yoga: the science of breath
  • Hand and body mudras: energetic seals
  • Mantras: words of power
  • De-mystifying sacred Sanskrit
  • Personal energy management and self-care
  • Hatha Yoga Pradipika: a path to enlightenment
  • Mythology of yoga
  • Understanding Karma and reincarnation
  • Bridging teachings from The Bhagavad Gita and The Yoga Sutras and integrating them into modern times

Advancing teaching skills: sequencing, themes, voice, and body language

  • Principles of safe, creative sequencing
  • Language and the power of your voice
  • Creating sacred space in-home and studio
  • The magic of verbal cues, demonstrations, yoga props, and light assists
  • Anatomy of movement: stretch and strength
  • Anatomy-based sequencing to peak poses
  • Leading pranayama, meditation, and mantras
  • Building themes into yoga classes
  • Creating and planning private sessions, workshops, and retreats
  • Finding your market Niche

Making yoga inclusive for all: adapting yoga for everybody

  • Trauma sensitivity in yoga
  • Consent-based yoga and light assists
  • Common misalignments: refining observation skills
  • Teaching specialty classes: Chair yoga, seniors yoga, yoga for the office, yoga in schools, Restorative, prenatal, etc.
  • Seva or service to others: impacting Karma and reincarnation
  • Ayurveda: the science of the Doshas
  • The Upanishads: gems from the Vedas

Instructors

Rebecca Stone

Retreat location

This teacher training is held online. South Okanagan Yoga Academy is a Canadian company, offering teacher training internationally and now online. Headquarters is located in Cardston, Alberta, Canada (GMT-7).

The live-stream yoga classes will be held via Zoom which you can participate from the comfort of your home.

What's included

  • Meeting live 3 days per month via Zoom
  • 100% ongoing support throughout the entire program
  • Recorded classes and other digital materials
  • Wonderful connections made with fellow students
  • Manual
  • Books
  • Supplies
  • Certification upon completion to register with Yoga Alliance

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
442 days / 441 nights
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Availability

Arrival: Sunday June 6, 2021
Departure: Sunday August 21, 2022

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