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8 Days SoulTribe Fitness, Adventure, and Yoga Retreat in Las Galeras, Dominican Republic

Samana Ocean View Eco-Lodge, Calle Flamboyan, Las Galeras 32000, Dominican Republic

Movement and Yoga Retreat Dominican Republic

There are few places in the world that take your breath away, and Caribe Yoga in the Dominican Republic is one of them. Located on top of a hill near the village of La Guázama on the Samaná peninsula, a feeling of peace comes over you when you step onto the property. Wake up to the sound of birds chirping right outside your comfy jungle cabana as you roll out of bed to a cup of coffee. You take in the most breathtaking view of the Caribbean sea before joining your new SoulTribe for morning yoga as the sun rises. Sit by the pool taking in the panoramic views, head to the beach for some salt and sand and get ready for a retreat experience of a lifetime.

Meet the instructors

Nathania & Gary
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Highlights

  • Group hikes to the beach
  • Yoga Nidra meditation sessions
  • 2 arm balance and inversion workshops
  • 2 yoga classes and one workout each day
  • Daily healthy, fresh and locally sourced meals
  • 7 nights accommodation in a jungle setting
  • Goody bag with fun and useful surprises
  • Round trip airport shuttle

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


7 days with instruction
Airport transfer included: Las Américas International Airport
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Accommodation

Check-in Time:
17:00
Check-out Time:
08:30

Facilities

  • Spa
  • Swimming pool (outdoor)
  • Bar
  • Barbeque facilities
  • Dining area
  • Garden
  • Kitchen
  • Restaurant
  • Special menu request
  • Terrace
  • Yoga shala
  • Dry cleaning
  • Free Wi-Fi
  • Ironing / ironing board
  • Meeting room
  • Parking lot
  • Tour assistance

During the retreat, you will be staying at Samana Ocean View Eco-Lodge. All units have a seating area and some units feature a dining area and/or terrace. There is also a kitchen, equipped with an oven, refrigerator, and stovetop. A minibar and coffee machine are also available. Each unit features a private bathroom with a shower. The lodge features free Wi-Fi. Samana Ocean View Eco-Lodge also includes a year-round outdoor pool. Guests can enjoy a drink at the on-site bar. The property also offers packed lunches. A number of activities are offered in the area, such as horse riding, snorkeling, and diving.

Program

Feel stronger, clearer and more connected to you

Movement and play are a big part of this program. Your daily yoga and fitness classes are accessible and challenging for all, and designed to remind you that you can do anything you set your mind to - especially if you approach it with a sense of humor. You don't need to be a yogi or a fitness buff - you just need to be a human being interested in exploring, playing and growing through movement. If you’d like to dabble in the world of mindfulness and meditation without being too serious about it or want to learn to stand on your hands or on your head.

Start the day with a Vinyasa yoga class every morning with Nathania, get your workout on with Gary’s kickass Metabolic Effect workout (30 minute HIIT workouts at your own pace) and wind down with Restorative and Yin yoga and yoga Nidra meditation.

In between you can choose to:

  • Dig deeper and look at the way you’re showing up for yourself in different areas of your life with intentional group circles and discussions
  • Feel empowered as you face your fears with blood-pumping outdoor adventures that take you from “I’m not sure I can” to “OMG I did!”
  • Build confidence and strength and learn to stand upside down on your head and hands to see things from a different perspective (literally)
  • Rest and restore with guided Yoga Nidra meditations (also known as Yogic Sleep) that bring you to deep states of mental and physical relaxation
  • Connect to your inner kid with games and activities that remind you what it’s like to let loose, laugh with abandon and be at ease in your body
  • Nourish yourself with quiet time to hang on your own, read, enjoy a massage or connect one-on-one with incredible people from all over the world
  • Reclaim your power with adventures that make you feel alive!
  • Fear and stagnation can make us feel paralyzed in life. The best cure for inaction and fear of moving forward is to put ourselves in uncomfortable situations and learn to be ok with the discomfort. Life will throw you curve balls and undesirable circumstances; it’s how we react to those situations that determine your inner peace.

Weekly schedule

Day 1

  • 10:00 - 14:00 Airport Arrivals
  • 14:30 - 17:00 Travel to resort by shuttle
  • 19:00 - 20:00 Dinner
  • 20:00 - 21:00 Welcome circle

Day 2

  • 07:30 - 08:45 Yoga
  • 09:00 - 09:30 Breakfast
  • 10:00 - 11:30 Opening circle and games
  • 13:00 - 14:00 Lunch
  • 14:00 - 14:30 Birthday celebrations!
  • 17:00 - 17:30 Workout
  • 17:30 - 18:45 Chil yoga
  • 19:00 - 20:00 Dinner
  • 20:00 - 21:00 Evening gathering

Day 3

  • 07:30 - 08:45 Yoga
  • 09:00 - 09:30 Breakfast
  • 11:00 - 12:30 Inversion workshop
  • 13:00 - 14:00 Lunch
  • 14:00 - 16:00 Beach visit
  • 17:00 - 17:30 Workout
  • 17:30 - 18:45 Chill yoga
  • 19:00 - 20:00 Dinner
  • 20:00 - 21:00 Evening gathering

Day 4

  • Adventure tour departs at 7:30 a.m. For those opting out:
  • 08:30 - 09:30 Breakfast
  • 13:00 - 14:00 Lunch
  • 17:30 - 19:00 Yoga
  • 19:00 - 20:00 Dinner
  • 20:00 - 21:00 Evening gathering

Day 5

  • 07:30 - 08:45 Yoga
  • 08:30 - 09:30 Breakfast
  • 11:30 - 12:00 Workout
  • 12:00 - 16:00 Boat and snorkel adventure
  • 17:00 - 17:30 Group games
  • 17:30 - 18:30 Chill yoga
  • 19:00 - 20:00 Dinner
  • 20:00 - 21:00 Evening gathering

Day 6

  • 07:30 - 08:45 Yoga
  • 09:00 - 09:30 Breakfast
  • 10:00 - 15:00 El Limon waterfall hike
  • 17:00 - 17:30 Workout
  • 17:30 - 18:45 Yoga
  • 19:00 - 20:00 Dinner
  • 20:00 - 21:00 Evening gathering

Day 7

  • 07:30 - 08:45 Yoga
  • 09:00 - 09:30 Breakfast
  • 11:30 - 12:00 Workout
  • 13:00 - 14:00 Lunch
  • 16:00 - 17:30 Inversion workshop
  • 17:30 - 18:30 Yoga and meditation
  • 19:00 - 20:00 Dinner
  • 20:00 - 22:00 Closing circle

Day 8

  • 07:00 - 08:00 Yoga
  • 08:00 - 08:30 Light breakfast
  • 08:30 - Airport departures begin

Included excursions

Enjoy a group hike to the beach included in the package.

Instructors

Nathania Stambouli

Gary Leake

Retreat location

This retreat is located on top of a hill near the village of La Guázama on the Samaná peninsula, a feeling of peace comes over you when you step onto the property. This Caribbean heaven will be home to all of the land and ocean adventures for the week. Close to Playa Grande, Playa Rincon, and Playa Fronton, it’s the perfect mix of jungle and ocean to suit your mood.

Unique features

Activities

  • Diving
  • Hiking
  • Horse riding
  • Snorkeling
  • Swimming
  • Swimming pool (outdoor)

General

  • Bar
  • Barbeque facilities
  • Beach
  • Garden
  • Kitchen
  • Terrace
  • Yoga shala
  • Pet friendly

Services

  • Free parking
  • Free Wi-Fi
  • Ironing / ironing board
  • Laundry
  • Meeting room

Food

You will be served three healthy, fresh and locally sourced meals daily with vegetarian optional included in the package.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

On this retreat, explore your limits mentally and physically in a safe and encouraging environment with a jungle zip line adventure! Go snorkeling around a shipwreck for stunning marine life sightings and hike to the spectacular El Limón waterfall.

What's included

  • 7 nights accommodation in La Samaná, Dominican Republic
  • 3 healthy, fresh and locally sourced meals daily (vegetarian optional)
  • 2 yoga classes and 1 workout each day
  • 2 arm balance and inversion workshops
  • Yoga Nidra meditation sessions
  • Round trip airport shuttle (from and to the airport)
  • Goody bag with fun and useful surprises
  • Group hikes to the beach!

What's not included

  • Airfare
  • Gratuities for resort staff
  • Alcoholic drinks
  • Spa/massage services
  • Optional excursions

How to get there

Recommended Airports

Arrival by airplane

Plan to fly into Santo Domingo International Airport Las Americas (SDQ) on April 12th, 2020 before 2:00 pm.

Shuttle service from the airport to the resort and back (2.5 hours each way) is included in your retreat package provided you land before 2:00 pm. Send your flight info once you’ve booked it, and the shuttle to be waiting for you when you get through customs and baggage claim.

Arriving after shuttle pickup times will require you to make your way to the resort on your own. If you’re having trouble finding an itinerary that works and SoulTribe Adventures is happy to help.

Plan to fly out of Santo Domingo on April 19th after 10:00 am unless you fall in love and stay longer!

Airport: Las Américas International Airport Airport transfer included: Las Américas International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 28% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 45 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
8 days / 7 nights
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Availability

Arrival: Monday April 13, 2020
Departure: Monday April 20, 2020

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