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4 Days Rejuvenating Fitness Retreat in Hawthbush Farm, East Sussex, UK

Hawthbush Farm, Gun Hill, Heathfield TN21 0JY, UK

Weekend Relaxing Retreat UK

Soulfit is offering a weekend retreat experience with a difference. Soulfit has merged their two favorite things - yoga and fitness - with the most beautiful farmland venue, gong baths, foraging walks, massages, morning runs, and a private chef will make for a unique experience. It's your retreat, so take part in as little or as much as you like.

Meet the instructors

Shay , Gyles, & Cherry
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Highlights

  • 1 Gong bath session
  • Yoga practice on most days
  • 1 relaxing herbal walk session
  • 2 strength and cardio-based training sessions
  • 3 nights accommodation
  • 2 off-road morning runs
  • Daily delicious meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


3 days with instruction
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Accommodation

Check-in Time:
17:00
Check-out Time:
10:00

Hosted in the stunning Hawthbush Farm, East Sussex, accommodation will be in one of their gorgeous converted barns - with private or shared room options. Yoga will take place in their beautiful restored barn, or if the weather is kind, outside under the canopy of their ancient woodland. The Cowshed, Granary, Piggery, and Amly Barn have all been simply but stylishly converted to offer guests a relaxing and restoring stay.

Program

Bringing together the talents of Shay and Gyles a typical day will begin with an optional morning run lead by Gyles through this beautiful East Sussex countryside, followed by a gorgeous morning yoga practice with Shay. After breakfast, Gyles will lead an energising cross-fitness session designed to build core strength, burn calories & relieve stress.

After a delicious, nutritious lunch, the afternoon will be yours to enjoy in the comforts of these beautiful surroundings; being pampered with a deep, indulging massage; or joining Shay on a herbal foraging walk.

Before settling in for a sumptuous evening feast, an evening yoga class with Shay will ensure you’ve completely wound down and left any external challenges firmly at the farm gate.

Gong sound bath with gong therapeutics

For those of you who have experienced our incredible Gong workshops, you’ll know what a treat Soulfit team has in store for you. Taking you on a deeply immersive journey, David will be hosting a Gong Sound Bath evening session - to help you completely relax, unwind and restore.

Schedule

Friday

  • 17:00 Arrival
  • 18:00 Yoga / Gentle Flow
  • 19:30 Dinner

Saturday

  • 07:15 Morning off-road run
  • 08:15 - 08:45 Smoothies / teas / raw snacks / coffee
  • 08:45 - 10:00 Wake up yoga
  • 10:00 - 11:00 Breakfast and chill
  • 11:30 - 12:15 Strength and cardio-based training
  • 13:00 - 14:00 Lunch and rest
  • 15:00 Herb walk
  • 18:00 - 20:00 Evening yoga and gong bath
  • 19:30 Dinner
  • Massages available throughout the day for a very reasonable cost

Sunday

  • 07:15 Morning off-road run
  • 08:15 - 08:45 Smoothies / teas / raw snacks / coffee
  • 08:45 - 10:00 Wake Up Yoga
  • 10:00 - 11:00 Breakfast and chill
  • 11:30 - 12:15 Strength and cardio-based training
  • 13:00 - 14:00 Lunch and rest
  • 15:00 Herb walk
  • 18:00 - 19:00 Evening yoga / Gentle Flow

Monday

  • 8:00 - 9:00 Breakfast & Depart

Guests can depart as early as they like on Monday morning, but breakfast will be available.

Massages available throughout the day for a very reasonable cost

All activities are optional, it's your retreat so do as little or as much as you like.

Instructors

Shay Grant

Gyles

Cherry Bennalick

Retreat location

Food

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Gluten Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Breakfast, lunch, dinner, drinks, and snacks
  • 5 yoga sessions
  • 1 Gong bath
  • 2 herb walks
  • 2 strength and cardio-based training sessions
  • 2 off-road morning runs
  • 3 nights accommodation

What's not included

  • Transport to venue

How to get there

Driving direction from London

  • Off the A22 midway between Uckfield and Eastbourne.
  • If coming from London, on the A22 about a mile after Golden Cross, turn left onto Nash Street and travel for 1.5 miles.
  • About 400 meters on the right after the 'Gun Hill' road-sign, you will find the Hawthbush Farm sign and a farm gate.
  • Satnav users, don’t use the postcode TN21 0JY as it sends you wrong, use the neighbour's TN21 0JX, this will bring you about 200 meters south of the venue on their road, Gun Hill.
  • Parking is at the top of the track by the wooden barn, where you will be signed in ahead of pointing you in the direction of your accommodation.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 60 days before the arrival date.
  • The rest of the payment should be paid 60 days before arrival.

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4 days / 3 nights
from --
Monday June 29, 2020
(4 days / 3 nights)

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