Unwind with Yoga and Massage.
At the retreat, Soulfit Adventures believes in balancing body and mind. After a day on the bike, relax with our rejuvenating yoga sessions. Your instructor will guide you through stretches to sink into deep relaxation and soothe tired bodies. And let’s not forget the massages that relieve muscle tension and help you recharge for more incredible rides.
Worried that cycling and/or yoga might be too difficult? The cycling is moderate to challenging and the yoga is suitable for all levels, even the stiffest body! No yoga experience is necessary, just a willingness to try something new. For more information on cycling, please refer to the 'cycling section' below.
Join Soulfit Adventures for an Unforgettable Time!
Let the magic of Catalonia and the Costa Brava ignite your cycling spirit, reconnect with nature, meet new friends, and enjoy some well-deserved relaxation at the same time. Whether you’re a seasoned cyclist looking to tackle the epic climbs, or just getting started, our retreat has something for everyone. Don’t miss out! Come and experience the ultimate cycling retreat in Girona. They can’t wait to share cycling and all that the region offers with you. Spaces are limited, so grab your spot today!
Cycling
Riding in Girona is physically demanding and can be challenging. Typically we ride up to 80 kilometers, sometimes more, with elevation each day. The retreat is not a training camp and Soulfit Adventures is focused on you enjoying a stimulating yet relaxed time. The cycling itineraries have been designed for people with a reasonable level of cycling fitness and experience. Your itineraries are designed to show the best that Catalonia and the Costa Brava have to offer and the rides are graded by the level of difficulty which relates mainly to the distance and terrain. However, it is also largely influenced by an individual’s cycling experience and level of fitness.
The Week a Glance
- 60 - 80 kilometers: Average daily distance
- 1000 - 1400 metres: Average daily elevation
- 3.5/5: Difficulty
Sample Itinerary
Day 1
- Arrival in Girona
- Transfer to Villa
- Bike fitting
- Welcome dinner and briefing
Day 2
- Banyoles Lake
- On rolling country roads
- Then back to the villa for lunch
- Massages
- Yin yoga
75 kilometers, moderate.
Day 3
- Cycle through medieval villages
- Roman ruins
- Then top it off with pizza and a craft beer
75 kilometers, moderate to challenging
Day 4
- Ride the stunning coastal roads between Tossa de Mar and Sant Feliu de Guixols
100kilometers, challenging
Day 5
- Morning yoga
- Day at leisure
- Wine tasting
Day 6
- Cycle medieval stone towns
- Farming landscapes
- A climb up the Gavarres hills with sea views
- A sweeping descent to lunch in a seaside town
- Massages
- Yin yoga
75 kilometers, moderate
Day 7
- Ride the famous "Hincapie" loop with lunch in the medieval village of Monells
- Onto Girona to return bikes
- Celebratory dinner
60 kilometers, moderate to challenging
Day 8
- Breakfast
- Transfer back to Girona for an onward journey
The above are samples only. The actual cycling routes will be confirmed at the time of the retreat pending weather conditions and final group makeup.
