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12 Days Yoga and Cycling Retreat in Cambodia

  • Siem Rep-Angkor-Tonle Sap-Sambor Prei Kuk, Cambodia

12 Days Yoga and Cycling Retreat in Cambodia

  • Siem Rep-Angkor-Tonle Sap-Sambor Prei Kuk, Cambodia

Yoga and Cycling Getaway in Cambodia

SoulFit adventures is taking you to a very special yoga retreat and cycling holiday to Cambodia. Exploring the temples, jungles, and countryside of enchanting Cambodia on two wheels, while practicing yoga in the mornings and evenings in the beautiful surrounds of tastefully designed guesthouses and eco-resorts. What a way to experience Cambodia! Starting from the spiritual and historical heart of the country, the ancient Angkor city, we take in a great variety of landscapes as we pedal through the friendly, engaging communities that line the secondary roads and back trails of this intriguing country. You might come to see Angkor Wat, but you will leave with a much wider appreciation of all that is Cambodia and just maybe, find a little bit more of yourself along the way!


  • Daily yoga sessions
  • Kayaking in Tonle Sap Lake
  • Limitied edition souvenir cycling jersey
  • 11 nights boutique accommodation
  • Vehicle support and transfers
  • Cycling around Cambodia
  • 12 days with instruction
  • English
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Your accommodations will be on the following resorts:

  • Navutu Resort
  • Sambor Village Resort
  • The Plantation Urban Resort
  • Vkirirom Pine Resort
  • Pagoda Rocks resort
  • The Columns Hotel
  • Veranda Resort


Day 1 - Arrival day in Siem Reap

As you exit the airport our driver will be waiting for you with a beaming smile. After a short drive to the hotel, you will have some time to relax before the group meeting at 5pm. Your SoulFit adventures host and local tour leader will conduct a briefing at this time, after which you can try out your bike for size and add any items you may have brought. After this an authentic culinary journey awaits to introduce you to Cambodia.

Day 2 - Cycle the Angkor sunrise discovery 30 kilometers

As first light dawns and the roosters begin to crow you will be at the most important religious monument in the country, looking at the triple towers of Angkor Wat across a reflecting pool. After the sun hopefully rises as a giant orange ball behind the towers, the crowds will thin out as most people return to bed or a hotel breakfast. For us however, we will make use of the cool temperatures and soft morning light to explore Angkor Wat. Monkeys and a handful of other travelers are the only others you will see. We move onto a clearing in the forest by the river and have a short yoga session before breakfast. We then continue to explore the iconic Angkor temples and some hidden treasures of the Angkor area. We ride some lovely back trails and even ride atop the wall of Angkor Thom, overlooking the moat. Lunch is had by a small lake before we cycle back to our hotel. A restorative yoga session will be available in the late afternoon/early evening. Dinner is had at our lovely hotel this evening after a full day of activity.

Day 3 - Cycle Tonle Sape 45 kilometers

A morning yoga class to start the day, then, breakfast at the hotel before we start the ride. The Tonle Sap Lake is the largest in South East Asia and is not even closely rivaled in this position by anything else. A huge expanse of water in the middle of Cambodia, connected to the Mekong River by the Tonle Sap, resulting in a natural phenomenon that must be seen to be believed. We take a ride on tracks and trails today to reach the lake. Along the way we ride next to the Baray, a huge reservoir used by the Khmer kings for irrigation of the surrounding area. Upon arriving at the edge of the Tonle Sap, we take a boat to explore the floating communities that call this area home. These are a less visited collection of villages due to their relative remoteness. We extend our boat ride (time permitting) to see the birdlife of this area before returning to our bikes and to town by a different route. An evening yoga session will help to restore the balance. After this, you are at liberty to choose your dining venue from among a wide range of options.

Day 4 - Transfer Siem Reap to Kampong Thom, cycle Sambor Prei Kuk 55 kilometers

A morning yoga session will set us up for a full day. We start out from Siem Reap with a two and a half hour drive to reach Kampong Thom. This is the neighboring province to Siem Reap. After a bike fitting, we set off on a ride north of the town to find the sprawling complex of pre-Angkorian temples known as Sambor Prei Kuk. These ruins date back as far as the 7th century and are remarkably intact for their age. The leafy surrounds and absence of tourists makes this a really special experience. After we see out the heat of the day in the shade, we return to Kampong Thom by a different route and enjoy a tasty, authentic meal.

Day 5 - Transfer & cycle to Phnom Pehn 45 kilometers

Again a drive is necessary to set us up for a great ride, so before we fold ourselves into a vehicle, we have a yoga session by the pool of our guesthouse. It is then a drive of about three hours, after which we find ourselves at Oudong Mountain. Surprisingly, for a short period of time the capital of Cambodia. Today it is a hilltop temple with views over the surrounding flatlands. We enjoy a Cambodian style picnic here and then take an afternoon ride on lovely village roads and trails, mostly unpaved. We zigzag our way through farmland where rice is the main product and we pass Oudong's smaller brother, Basset Mountain. As the ride bears on, we cross the train tracks of the recently refurbished, but as yet un-operational railway line. From here the scenery changes rapidly and for those comfortable riding in traffic you can ride right up to the hotel door. For those that are not game, the support vehicle awaits. Dinner tonight marks the end of the first third of our epic journey and will be had by the Tonle Sap River, not far from where the three main rivers of Cambodia converge which was the main reason for Phnom Penh's placement.

Day 6 - Rest day in Phnom Penh

A morning yoga session is planned before you get out to explore. Phnom Penh has had a turbulent history. When the French colonialists arrived, it was little more than a collection of wooden shacks by the river, but they soon changed that and in doing so created what was once considered a very beautiful city. When the Khmer Rouge evacuated the city in 1975, they started it on its way to decay and decline, a theme that had carried through until only fairly recently when the countrys economic development accelerated rapidly. Your guide can dispense a great deal of advice on how the city can be explored and will offer a late afternoon walk to introduce you to some of the lesser known aspects of this eccentric city. An optional restorative yoga session will be available in the evening.

Day 7 - Transfer and cycling to Kirirom 85 kilometers

After a drive to exit the traffic of Phnom Penh, we hit the bikes and find ourselves in picturesque countryside again where water buffalo wallow in mud while kids tend to them and coconut and palm trees line the roads. Our cycling route today is on well made dirt roads with hardly a car in sight. We stop off mid way at a small community near a waterfall where we have lunch. We then continue on to Kirirom Mountain. Those not wanting to do the climb can use the vehicle to shuttle to the top of the hill where our guest house awaits. This is a recently constructed property in the cool air and pine tree surrounds. This is a lovely location for an evening yoga session before another healthy and delicious meal.

Day 8 - Cycle and transfer to Sihanoukville 65 kilometers

A yoga and meditation session to start the day, a hearty breakfast and then a descent down a winding road back to the flatlands. We then shuttle a highway section by car until we find another one of those back roads that we've enjoyed so much. Our back road today includes rolling hills, something new for us to experience. We pop out at the coast about two thirds of the way in at a deserted beach. A chance for a dip before we push on through the port area of Sihanoukville and all the way to our secluded guest house up on a hill. Our evening yoga session will be by the pool overlooking the port.

Day 9 - Cycle to Kampot 100 kilometers

A challenging day of riding today as we follow the coast around, past the base of Bokor Mountain to reach Kampot. The riding takes us on a variety of terrain, along sandy beaches, through forest trails and on more open roads as we pass the mountains. Kampot is a pleasant little town in the shadow of Bokor, set on an inlet.nicely restored, colonial era building is our home for the night. A restorative yoga session is sure to help with the recovery after a long day on the bike.

Day 10 - Cycle to Kep 35 kilometers

A short day on the bike allows for a morning yoga session. After a long day in the saddle yesterday, it is nice to have a lazy start today and a much shorter ride. We ride out east from town and spend a short while on a main road before leaving it to ride a small back road around a lake that was dug by labor during the Khmer Rouge times. We have a slight hill today as we pass some pepper farms. We then descend back down to the coast before one final hill to reach our lovely accommodation with views out over the Gulf Of Thailand. An evening yoga session overlooking the Gulf Of Thailand is a lovely memory to have of Kep.

Day 11 - Free day in Kep

Even though this is a free day, a location like this deserves a yoga session. We'll have this before breakfast and the rest of the day is then yours to explore Kep. The bikes are at your disposal and Kep is a compact enough size that you can cover most of it on two wheels.

Day 12 - Transfer to Phnom Penh

You bid Kep farewell and take a drive of three hours to reach Phnom Penh. You can take you straight to the airport or to a hotel in town. The tour concludes upon arrival.

  • Virginia Slevin

    Is the owner of SoulFit adventures. Virginia has always had a passion for travel, which was first ignited some 20 years ago when she was fortunate to spend 7 years living and working in Europe. Her passion for health and wellness has developed slowly over a number of years and she is still on this journey. Virginia is very grateful to have been part of the amazing Power Living Yoga community in Sydney, Australia and she has completed her 200-hour Power yoga teacher training with modern Australian master yogi, Duncan Peak. She also practices Kundalini yoga when time permits.

Cambodia officially known as the Kingdom of Cambodia and once known as the Khmer Empire, is a country located in the southern portion of the Indochina Peninsula in Southeast Asia. Its total landmass is 181,035 square kilometers (69,898 sq mi), bordered by Thailand to the northwest, Laos to the northeast, Vietnam to the east, and the Gulf of Thailand to the southwest.

  • 11 nights boutique accommodation + all linen and towels
  • A beautiful, limited edition, souvenir cycling jersey is yours to wear and take home. A drink bottle is also supplied which will serve you well long after the tour has finished
  • Admission fees where applicable
  • Experienced English speaking local guide
  • Fully qualified and experienced yoga instructor for daily yoga, or as per itinerary
  • Kayaks in the Tonle Sap Lake.
  • Meals as listed in the itinerary
  • Mountain bike and helmet while cycling
  • SoulFit adventures retreat leader
  • Transfers to and from airport on the first and last day.
  • Vehicle support and transfers as noted in the itinerary
  • Water and snacks while cycling
  • All airfares
  • Country entry visa
  • Drink at meals
  • Incidentals and other travel related expenses additional excursions or activities not listed in the above package
  • Meals not listed in the above package
  • Single supplement
  • Tips for local hotels, restaurant staffs and tour crew
  • Travel insurance
  • Yoga mat, blocks, straps, bolsters etc

Verified reviews

  • Review by Helena Rasker from Netherlands
    9 out of 10

    "This retreat was exactly what I was hoping for and more. Relaxing and restoring for both body and mind, and loads of fun on top of that. Nothing can beat the combination of a great yoga instructor, bike guide and masseuse and the views and culinary delights of Tuscany! Highly recommended." website, edited


  • Review by Paula Rayfield, Australia from Australia
    10 out of 10

    "Virginia has created such an amazing experience with her Bali rest and restore yoga retreat. I can’t thank you enough Virginia. I was struck with the tranquility and beauty of the venue the moment I arrived. Greeted by the warm, ever smiling Balinese staff, the scene was very much set for a pretty special time. Set among lush gardens with authentic Balinese bungalows nestled among palm and coconut trees with the ocean lapping almost at your door – it’s just gorgeous. The yoga space is incredible, the food healthy and tasty, the staff divine. The yoga is both challenging and meditative but achievable for all levels. Virginia looks after you. Did I mention the sunrise and sunsets and the view from the yoga shala! For me, a beautiful week of good company, laughter, contentment and reflection. If you are considering it, don’t hesitate, it is truly a week you will cherish."

    SoulFit Adventures website, edited

  • Review by Maxine Bates from United Kingdom
    10 out of 10

    "It's been such a magical trip!!!! Thank you so much for everything - I really have had the time of my life - such a lovely group too! Thank you for such a fantastic experience - a trip I will never forget, thank you."

    SoulFit Adventures website, edited

  • Review by Helena Rasker from Netherlands
    10 out of 10

    "This retreat was exactly what I was hoping for, and more. Relaxing and restoring for both body and mind, and loads of fun on top of that. Nothing can beat the combination of a great yoga instructor, bike guide and masseuse and the views and culinary delights of Tuscany. Highly recommended!"

    SoulFit Adventures website, edited

  • Review by Sarah Brindley from United Kingdom
    10 out of 10

    "A wonderful stay in Tuscany, stretching out, cycling through wonderful scenery, and generally pampering myself. Hope to see you again! "

    SoulFit Adventures website, edited

  • Review by Rosemary Tapner from Australia
    10 out of 10

    "Just wonderful! A longer retreat, 10 days would be perfect!"

    SoulFit Adventures website, edited

  • Review by Diane and Steven Sharpe from United Kingdom
    10 out of 10

    "What a superb and amazing week! From the moment we were met in Lucca by the charismatic Ricardo and meeting our fellow retreat goers, to then arriving at the idyllic and magical Villa Boccella and greeted by lovely host, Virginia, the scene was truly set for a great experience. Virginia’s expert yoga instruction and warm and welcoming environment provided a really enjoyable, as well as challenging and rewarding experience catering to experienced yoga goers like my wife, as well as a complete novice like myself! (I am now a convert - thanks Virginia!"

    "The itinerary for the week was a perfect mix of yoga, cycling, and free time to explore the delights of Lucca and surrounding area. We absolutely loved the escorted cycling excursion days with stunning scenery, great routes, and lovely refreshment stops. The accommodation was truly fabulous and the home cooked food was a five-star delicious! What also made the week was that we were lucky enough to share our experience with a great bunch of people who quickly became friends from day one."

    "This holiday exceeded all our expectations and we would like to sincerely thank Virginia for making it happen and giving us so many great and lovely memories of our week of yoga and cycling in Tuscany with Soulfit Adventures! Grazie per la felicità di amore e di amicizia."

    SoulFit Adventures website, edited

  • Review by Julie Taylor from Australia
    10 out of 10

    "I found the retreat and location to be of wonderful benefit in providing total relaxation and uplifting of my body, soul and my spirit. The fellow participants were great companions and the staff super friendly and accommodating. Thank you all. And of course great leadership from Virginia."

    SoulFit Adventures website, edited

  • Review by Nicole Duffy from Australia
    10 out of 10

    "The trip was everything I was hoping it would be - a serene location, massages and yoga which got me to a very nice state of relaxation that I had rarely, if ever experienced previously. A relaxing time away in a beautiful haven with some wonderful new friends!"

    SoulFit Adventures website, edited

  • Review by Julianne Hauser from United States
    10 out of 10

    "The yoga retreat that I attended, organized by Soulfit Adventures, was an extraordinary experience. Having stayed at the glorious Jeda Villa in Petumeran, Bali, I felt a sense of euphoria as well tranquility. The yoga sessions instructed by Virginia Slevin were challenging yet comforting; I looked forward every day to my yoga practice. In addition to the yoga, the retreat included a day of trekking through one of Balis national parks as well as an amazing snorkeling excursion where I was able to see sea life that I have only previously seen at an aquarium. Additionally, the meals provided were prepared by a wonderful chef and were healthy and delicious. I left the retreat feeling peaceful and at a better place in mind, body and spirit. I am very much looking forward to another retreat organized by Soulfit Adventures. The experience was surreal, and one that I will always remember."

    Soulfit Adventures website, edited

  • Review by Kath Sinclair from Australia
    10 out of 10

    "Oh Soulfit Adventures how can I thank thee??? What an amazing 8 days I have just spent in Bali on a yoga retreat! Virginia is awesome and just had everything covered from our collection and transfers from the airport, to our gorgeous rooms and time at our magical venue, to the fun outings organized. It was a beautiful time being away from the usual distractions of home life, in Bali we were able to immerse ourselves in yoga, build friendships and find tranquil space for our minds beside the ocean, not to mention the incredible fun we had snorkeling, hiking and shopping and sharing together."

    "The yoga was challenging, but very rewarding and the Yin yoga each evening a real treasure. The venue was perfect with the most gorgeous vibe of love and relaxation, the food oh so delicious and plentiful. We had the choice to do as little or as much as we liked. As well as the yoga we were offered day trips out snorkeling, we went on an amazing hike through the traditional rice paddies which was just glorious; we had a shopping expedition to Ubud not to mention the included massages and reflexology treatments. All in all an amazing experience."

    "Not only were the yoga and organized activities amazing, but the like-minded people sharing it with me were exceptional and great friendships formed. For me a truly magical holiday! If you are looking to get away, advance your yoga, just begin yoga, relax, meet amazing people, have delicious food in an environment that is simply stunning, with nothing at all you have to think about or organize for yourself, this is the trip for you! Take your next adventure with Soulfit Adventures, you wont be disappointed!"

    Soulfit Adventures website, edited

  • Review by Mirella Furlan & Mike Evans from Canada
    10 out of 10

    "We truly enjoyed our bike and yoga adventure to Lucca and the surrounding areas. The bikes were great and Paladino's bike shop Chronos had top notch equipment and service. The accommodations were spectacular and the local gelato was the perfect end to the cycling each day. Tim was a great guide but no way could you draft behind him!! We'll always remember and hope to try one of your other destinations soon."

    Soulfit Adventures website, edited

  • Review by Jen, Maddie and MacKenzie from Australia
    10 out of 10

    "I just wanted to say thank you so much for our wonderful Bali retreat experience. Our accommodation was so relaxing and it was special to spend time with such nice people. I feel stronger in my practice and I'm very grateful to you for all the preparation that goes into organizing the retreat. Look forward to catching up at our reunion where we can compare photos. "

    Soulfit Adventures website, edited

  • Review by Jennie Kenny
    10 out of 10

    "Great group dynamics, beautiful scenery, lovely villa, a trip of a lifetime! Thank you so much also for your fantastic yoga classes! Lastly, I must say to you that I thought you did a fantastic job, I loved every day, and I loved meeting all those amazing human beings (you included). I was quite aware that I was the oldest person in the group and that I am in a completely different chapter in my life than everyone else but thank God, it really didnt matter. Another highlight was the massage by Isa; I doubt Ill ever have another as good."

    SoulFit Adventures website, edited

  • Review by Kathy McAlphine
    10 out of 10

    "This is a fantastic active holiday! Virginia's strong yoga classes combined with a beautiful villa, incredible countryside and a fun group made the perfect vacation for me. SoulFit adventures has established a very talented local connection in Lucca from the hosts at Villa Menocchi, the transportation, to the experts at Chrono Bikes. Top notch all the way!"

    SoulFit Adventures website, edited

  • Review by Liz Waggott
    9 out of 10

    "Fabulous time, with fabulous people. Virginia is a caring and knowledgeable yoga teacher. Her organizational skills are amazing. Great week of yoga, swimming, relaxing, pampering and other activities. Thanks again for your great organizing, teaching and friendship. It's a week neither of us will ever forget (more to come we hope!)."

    SoulFit Adventures website, edited

  • Review by Jane Davies
    10 out of 10

    "A perfect combination of chill out time, yoga, and excursions - interspersed with luxurious massages and an inspirational speaker. Thank you Virginia for all your thoughtful inclusions, for the considerate yoga instruction, and for looking after our every need."

    SoulFit Adventures website, edited

  • Review by Lesley Anderson, from Australia
    10 out of 10

    "Northern Laos is a great travel destination, and this itinerary is a perfect way to experience it. I especially enjoyed the opportunity for local, quiet and remote experiences and being able to come home to excellent accommodation and cuisine. The trip included rest days at two small and delightful resorts which were a real treat. Although Northern Laos is hilly (and very scenic), our cycle routes were mostly along rivers and valleys and hence were quite manageable. The two days long-boating on rivers were a highlight. Cycling is in my Australian life, but yoga is not. However, I found that the daily morning sessions were a great thing to do, and the teacher was good at handling the variety of experience levels in the class. If you regularly do cycling, or yoga, or neither, this trip could be just the thing for you."

    Soulfit Adventures website, edited

  • Review by Jo & Daniel Finn, from Australia
    10 out of 10

    "My wife Jo and I were privileged to be on Soultfit Adventure's October Laos trip. As seasoned travellers our high expectations were more than exceeded. The many highlights included Isa the superb yoga instructor, great boutique accommodation, fantastic food, beautiful local people and sensational travel buddies. We highly recommend SoulFit Adventures for a perfect balance of activity and leisure! "

    Soulfit Adventures website, edited

  • Review by Brigitte, from Prague
    10 out of 10

    "Thanks for organizing/arranging a lovely holiday in a superb environment, lodging, with lovely and very caring hosts plus teachers/therapists. Also a big thanks for always checking and making sure we were alright and having a good time and, understanding the long bike trips were not me. Thanks again to you Virginia as well as Siobhan, Isabella, Lauren & Mariangela and of course Elena."

    Soulfit Adventures website, edited

  • Review by Cindi Fewlass, from UK
    10 out of 10

    "A lovely relaxing week in a beautiful setting. The organizer, yoga teacher, masseuse and cycle guide were attentive to the needs of the group and ensured that individuals could leave the detail to them. thanks to all. Please feedback to Lauren that I found her practice particularly engaging and relaxing and that she has a warm and caring personality."

    Soulfit Adventures website, edited

  • Review by Inessa Dvizova, from UK
    10 out of 10

    "Great combination of activities and a lot of attention paid to making sure everyone enjoyed the retreat, being flexible and making changes when necessary. Thank you very much for a wonderful week."

    Soulfit Adventures website, edited

  • Review by Liz Hanson, from Australia
    10 out of 10

    "Very friendly and supportive organizers. The Villa is very special. Lauren's yoga was well paced and loved the massage from Isabella and Mariangela's cooking!"

    Soulfit Adventures website, edited

  • Review by Andrew Hill & Charlie Beasley, from UK
    10 out of 10

    "What a great way to spend a week! We had such fun: combining great company, invigorating yoga every morning with Lauren and relaxing cycling through the Tuscan countryside with Virginia and our guide, fantastic home cooked meals, great local wines, and a great massage at the end of the week with Isa!! Everything worked seamlessly and we had nothing to do other than just relax and unwind from our busy lives back home. Thanks very much to Virginia and SoulFit adventures!"

    Soulfit Adventures website, edited

  • Review by Lauren Piccolo
    10 out of 10

    "This has been a truly wonderful week with you on your SoulFit Yoga & Cycling Retreat. I have been humbled by the opportunity and experience of working with you over the past week. You are a compassionate leader with a great sense of humor who always kept the group together and happy. I have learned so much from teaching yoga with the group this week , for example, watching Andy's progression and Brigitte's confidence grow through the week makes me feel that this thing that we do - breathing, moving, sweating - all together in a room is one of the best things that we can do for ourselves. It's a universal benefit for all those who are willing to do the work. And because of you, we had the opportunity to come together and make this happen! You have a beautiful practice Virginia. Enjoy your own journey learning on and off the mat. I am sure we will see each other again."

    Soulfit Adventures website, edited

  • Review by Isabelle Vorweg, from Germany
    10 out of 10

    "Yippiiiii - this is great!!! We were toasting to you yesterday cause we all love it so much it is really as you said calming, interesting, happy, relaxing and sweating!!! Was such a a nice perfectly organized and super 10 days and we all enjoyed it a lot."

    Soulfit Adventures website, edited

  • Review by Jeremy Nathan
    10 out of 10

    "Our SoulFit adventures trip was nothing short of fantastic. The local guides, internal travel, transfers and accommodation were all great and perfectly organized. For us to have been on such a diverse trip without having to worry about any of the logistics in these foreign countries was an absolute treat. I highly recommend SoulFit Adventures."

    Soulfit Adventures website, edited

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