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Expert tip: This is one of the most popular yoga retreats offered in Georgia.
Mindful hiking, pausing, practicing yoga and meditation, and simply letting your mind wander. All this and much more awaits you on the adventure tour. The still largely untouched expanses of the Caucasus Mountains invite you to enjoy the abundance of nature and to draw new strength from it. Out of everyday life, into a vitalizing week for body, mind, and soul. There is a lot to discover and admire in Georgia and above all a lot of peace and space for you.
The instruction language will be English and/or German (depending on the group).
You will be accommodated in double rooms in traditional Georgian guest houses, which bring you closer to the charm of the country and its tradition in a special way. A single room can be booked upon request only.
For example, the SHUAN Guesthouse in Mazeri. The cozy and traditional SHUAN Guesthouse is located at the foot of Ushba (a double summit at an altitude of up to 4,700 meters) in Mazeri, an enchanting village in the middle of the Great Caucasus Mountains. Green meadows, surrounded by snow-capped mountain peaks, waterfalls, mountain rivers, mineral springs, and delicious homemade dishes from the region make your stay particularly relaxing and unique.
Special about this tour is that you get to know different places within a week, gain an insight into the nature and culture of Georgia and additionally bring your mind and body to rest through conscious hiking, mindfulness, yoga, and meditation.
In addition, a unique and unforgettable experience awaits you. You have the option (optional) to explore and enjoy the fabulous landscape on a horseback ride. No previous knowledge is required for all activities.
The focus of the trip is - arriving, switching off, breathing in the fresh mountain air, and getting to know the country in all its diversity and originality. During this week you can consciously concentrate on yourself, take a deep breath, and relax, you will be taken care of!
Meditation, yoga, mindfulness exercises and conscious hiking in nature bring you to rest and let you experience a feeling of unity and harmony. The mountains are the perfect place to connect with yourself and nature and to really relax.
The thematically coordinated yoga and meditation units will give you new input for thought, stimulate your creativity and intuition as well as your life force, also called Prana so that it can flow freely again. The varied units are suitable for all levels and no previous knowledge is required.
The invigorating nature and the impulses from the mindfulness practice and the yoga philosophy will certainly give you new inspiration and accompany and enrich you in your everyday life.
The week is very varied! You will find relaxation, tranquility, and certainly new inspiration that you will continue to feed on after the trip. You have free time between the individual activities. Lying in the sun, reading, or exploring the surrounding area - it won't get boring! All activities are of course optional and voluntary and can be visited according to your own muse. The most important thing is that you go with your feeling and do what is good for you.
The program starts in the afternoon or early in the evening. The people who arrive later are picked up at the guest house and can then join the others.
Changes in the weekly schedule might be possible due to weather conditions.
The instruction language will be English and German (depending on the group).
The trip is for beginners and intermediate yogis and hiking enthusiasts. You don't have to be very experienced. Anke's philosophy is: Travel and exercise are possible for everyone!
A certain fitness and also health is important for a tour in a foreign country. You embark on an adventure trip that comes along with a lot of new experiences. You will indulge in nature, passengers, and their moods, memories, and own nature. This creates a connection from which we can draw a lot of unimagined strength.
The hikes are all optional and belong to all levels. soulandsunyoga will always respond to the needs of the participants. During hiking, there will be enough breaks and the duration will be no longer than 6 to 7 hours.
The trail ride is optional and can only be booked on-site and spontaneously through a third-party supplier. They will give you all the information on-site. Previous knowledge is good, but not required.
The yoga, mindfulness, and meditation units always take place in the great outdoors. Depending on the weather conditions and the course of the day, there may be small changes in the program.
Trip to the Black Sea
Visit natural hot springs
Visit the old town of Kutaisi and Mestia
Visit old mountain villages, monasteries, and churches
Anke is a yoga teacher and tour guide. The focus of her yoga lesson lies on an holistic practice involving a sweating body and a resting mind. The exercise sequences are strengthening and they relax your body and mind. A few years ago she was drawn to Georgia for the first time. She made her dream of a multi-day hike through the loneliness of the high mountains come true. The diversity, originality, and warmth of the country impressed her deeply. For her, the Caucasus is the perfect place to relax, to refrain from everyday life, to practice, and to admire the wonder of nature.
Misha feels particularly connected to the mountain region of Svaneti and calls this region, which is full of mystical legends and customs, his adopted home. He has been living and working as a tour guide in this region for more than 10 years. His focus is on sustainable tourism in the Caucasus. His knowledge of the multifaceted culture and eventful history is very diverse. He was involved in the creation and marking of hiking trails on site. During his tours, it's important to him to provide an authentic insight into Georgian culture and to involve local families in the long term.
Upper Svaneti is a historically and culturally very rich region and has been a UNESCO World Heritage Site since 1996.
In the original region, people and nature still live in harmony. No trace of hectic and high-tech. Far and wide there is nothing else to be seen than gigantic and partly snow-capped mountain peaks, bright sunshine, and starry nights that invite you to dream.
In September the “golden autumn” begins with its pleasant climate. The temperature fluctuates between +8°C and 26°C. The sun warms you during the day, at night you can enjoy the cooler air under the clear starry sky. The perfect weather for your trip.
The evenings are at your leisure, here you can relax and read your favorite novel in front of the fireplace or listen to stories about Georgian culture.
Click to see more vegetarian-friendly Yoga Retreats
You get the necessary boost of energy from the rich and delicious Georgian cuisine, which gives you a special taste experience. The dishes are vegetarian, according to yogic philosophy, in harmony with people and nature.
If you have any incompatibilities, please contact soulandsunyoga when you register.
One day horseback riding (optional and approximately 25 - 30 EUR)
David the Builder Kutaisi International Airport
Transfer not provided
Please book your flight to arrive at David the Builder Kutaisi International Airport (KUT). For further information please send an inquiry to soulandsunyoga.
Recommended flights: Friday, 18. September 2020 with the airline Wizz Air from Berlin to Kutaisi at around 6 a.m., from Hamburg to Kutaisi at approximately 4 p.m. or from Memmingen to Kutaisi at approximately 4 p.m. The return flights on the 25thof September 2020 will take place at the same time (morning and afternoon). A taxi to the hotel can be organized from here on request (duration approximately 20 minutes, costs approximately 5-10 EUR).
In addition, an e-mail distribution list can be set up in advance, in which you have the opportunity to communicate with the other travel participants about the arrival and departure and, if necessary, to connect.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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