7 Days Fitness and Yoga Retreat for Women in Bali

  • Jalan Bantan Kangin, Canggu, Indonesia


Women's Yoga and Fitness Retreat in Bali

  • 6 days with instruction
  • Soul Vida, offering a unique and inspiring blend of yoga, healthy delicious food, massage and deep relaxation designed to awaken the body, clear the mind, touch the soul and connect to the beauty of life.Combine yoga and fitness training with daily massage, nutritional food and relaxation. Fitness routines are designed to reshape and tone while strengthening your core, increasing stamina and flexibility. These classes are dynamic and low impact with elements of classical ballet, yoga and Pilates designed to achieve a feminine shape.


    • Daily yoga classes
    • Group meditation sessions
    • Daily spa treatments / massage
    • Fitness training sessions / fitness assessment
    • Healthy delicious meals and snacks
    • 6 nights luxuy accommodation
    • Airport transfers

    Skill level

    • Beginner

    • Intermediate


      • Instruction language: English
      • Spoken languages: French, German, English
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    You will be staying in a beautiful and luxurious contemporary villa, with a blend of Bali style. All bedrooms have over-sized beds with pillow, topped mattresses, and fluffy pillows. All bed linens are high thread count. Fabulous bathrooms with Bali balance toiletries. They have a beautiful swimming pool surrounded by tropical gardens, and a stunning yoga terrace overlooking the green rice paddies.

    Soul Vida's packages are designed for you to get the most out of your stay and to focus on your specific needs and interests. You can do as much or as little as makes you happy while enjoying this vibrant culture and glorious sunshine.

    Daily schedule

    • 07:00 Daily yoga
    • 09:00 Breakfast
    • 10.30 Fitness class
    • 13:00 Lunch
    • 15:00 Daily spa treatments
    • 16:00 Relaxation time
    • 17:30 Yoga / meditation
    • 21:30 Dinner / pick for shopping / restaurant

    Yoga and meditation

    Yoga can bring about profound change in your physical and mental capacity while preparing the body for long-term health. Yoga is about a healthy lifestyle in a world consumed with chaos. Peace and tranquility can be yours through regular yoga practice and meditation. During your stay, you are welcome to join the daily yoga practice on the stunning yoga terrace overlooking green paddy fields in the early morning or a meditation session before you sleep.

    Your yoga instructor will guide you through your practice. Morning classes are usually the more dynamic kind, either Vinyasa and Hatha Flow, designed to wake up the energy. Evening classes include Astanga, Yin, and pranayama breathing sessions and include mediation. Each class has a flow and focus, beginning with a mediative reflection to settle on the moment, to open up the chakras, finding concentration, mindfulness, and inspiration to evolve.

    • Charlotte Skogsberg

      Charlotte was classically trained in Mumbai over 10 years ago. She has over 10 years experience teaching around the world all disciplines of yoga and meditation.

    • Jess

      She is a former ballet dancer, and she will be your personal fitness trainer. She worked with Tracy Anderson method in New York. She has a totally supportive and empathetic approach to health and fitness and will advise and help you learn, grow, and deepen your practice.

    Retreat is in Canggu, Bali. In our Soul Vida Villa set half way between the calm of Canggu with it's endless beaches stretching out to Tanah Lot and Seminyak with it's numerous shops and restaurants.


    • Echo beach –10 minutes
    • Batu Bolong – 10 minutes
    • Pantai Berawa – 10 minutes
    • Excursions
    • Fitness training
    • Massage
    • Shopping
    • Spa
    • Surfing
    • Swimming
    • Yoga
    • Air-conditioned rooms
    • Beach
    • Restaurant
    • Yoga Terraces
    • Complimentary Bali Balance toiletries
    • Free Wi-Fi
    • Laundry

    Our healthy food chef prepares healthy nutritional meals from an organic kitchen. Breakfast, lunch, dinner x 3, snacks, fresh fruit juices, coffee, tea. Gluten free available

    The following meals are included:

    • Breakfast
    • Lunch
    • Dinner
    • Snacks
    • Have a relaxing massage
    • Relax at the terrace
    • See the stunning view of the rice field
    • Shop for souvenirs
    • Take a dip at the swimming pool

    Choose from our extensive menu of spa treatments which include massage, facials, body scrubs, mani/pedi and much more. One treatment a day will keep you feeling like the princess you are.

    • 6 nights luxury accommodation
    • Airport transfers
    • All meals (breakfast, lunch, dinner x3, snacks)
    • Beverages (fresh juices, coffee, and tea)
    • Coconut oil toiletries
    • Daily yoga classes
    • Fitness training sessions / fitness assessment
    • Group meditation sessions
    • Spa treatments or massage
    • Use of safety deposit box
    • Wifi
    • A reservation requires a deposit of 50% of the total price.
    • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
    • The rest of the payment should be paid 60 days before arrival.


    • Review by rebecca_seaborn from Sydney, Australia

      "Soul Vida was absolutely beautiful, and the perfect de-stress time. "

      "Yin Yoga under the stars was amazing, and the fitness was so unique and honestly, a total killer - my abs were appreciative!!"

      "Denise, the instructors and her staff are all beautiful woman who so are totally in-tune with Bali life and bring that into the retreat. I will be back, no hesitation."

      "P.s the food is ah-mazing!!"

      TripAdvisor, edited

    • Review by Sarah F from Melbourne, Australia

      "I was seeking a retreat where I could re-charge, be active and indulge whilst being healthy. Soul Vida ticked every box! "

      "The communication with the owner, Denise, was exceptional and the customer service also fantastic. There wasn't anything I could fault with this retreat."

      "My room was just incredible. It had an amazing view, bed was super comfy and it was sweet to find rose petals on the bed. The villa as a whole is boutique, comfortable yet luxurious and a place that feels like home very quickly. "

      "I opted for the surf yoga package and LOVED it. "

      "My goal was to improve my surfing and with my personal one-on-one surf coach (as the other girls opted for the surf/fitness package) I increased my skill level from beginner to intermediate. So this retreat is great for newbies wanting to learn surfing but also for you surfer girls out there serious about your surfing. This retreat is personalized to what you need. "

      "The food...OMG. It was incredible. So delicious and healthy. The chefs are incredible...wish I could take them home with me to cook three meals a day ;)"

      "Also, the location is great. I really loved Canggu and think it is the best part of Bali to visit as someone that loves to surf but also get to know the locals and what is happening in the area. Plenty of amazing shops to check out. It reminds me of Melbourne a little...very hip and cool but still very much feel like you are in Bali."

      "What are you waiting for? Book this place...you will love it too!"

      TripAdvisor, edited

    • Review by Cathleen K from Munich, Germany

      "I loved the retreat at Soul Vida! It is in a remarkably beautiful villa in the middle of the rice paddies, peaceful and quiet but close to everything in Canggu. Everything is done with full heart. "

      "We had Vinasa Yoga in the morning and Yin Yoga in the evening with amazing teachers who are really experienced and inspiring. There are two yoga shalas - one upstairs with a view of the paddies, and another one right next two the pool. We also could attend fitness classes with the lovely teacher Jess. That was so much fun. There were spa treatments in the afternoon where everyone could choose treatments for their specific needs. And the food was healthy and so yummy."

      "As the groups are small it feels very cosy and personal. The intention of lovely owner, Denise, and the teachers was clearly to make everyone feel at home and at ease. I felt so well looked after, relaxed and far away from everything. "

      "The setting is beautiful (flowers and candles everywhere), the people are super friendly and helpful, the yoga and fitness classes are professional and fun. It is a retreat on a very high level and it just shows you Bali from it’s best side. It has been a wonderful experience!"

      "Definitely recommend and I look forward to returning."

      TripAdvisor, edited

    • Review by linneaoeberg from Canggu, Bali, Indonesia

      "This is the perfect getaway. Every day has a schedule, but you choose yourself what you want to participate in. It was a good balance of training and relaxation, I participated in all the classes and felt great after each day. A typical day starts with a yoga session, led by talented Charlotte while the sun rises. Following is a balanced breakfast, healthy but still a taste explosion. After the breakfast has been digested its time for a fitness session with Jess, a trainer who really knows how to train the female body! The training was different from the "normal" fitness class, with "only" body weight and flexibility work, but it had me sore for days! In the afternoon there are spa treatments, leaving you relaxed and working magically on the soreness from the training. At sunset there is time for Yin Yoga, surrounded by candles and an amazing terrace view. Finishing off the nights with a dinner by excellent chefs together with the rest of the group. The owner of the retreat, Denise, makes you feel so welcome and at home. The villa is absolutely stunning and you´re left feeling a healthier version of yourself (at least how I felt). I will absolutely come back, and I´ll be sure to bring some of my girlfriends next time! I must say going alone was great as well, as we had a great group of girls and I made lots of new acquaintances. I highly recommend this place!"

      TripAdvisor, edited

    • Review by gabriellcabrera from Montreal, Canada

      "What a wonderful experience this was! Such a relaxing time, meeting people, the staff was very welcoming and helpful, and lots of amazing yoga. Loved it! Thank you so much and I hope to come back soon."

      TripAdvisor website, edited

    • Review by Rowena from Wigginton, UK

      "Sounds heavenly lovely must come visit you. Hope life is treating you well."

      Soul Vida Facebook page, edited

    • Review by Lisa Burrows from Singapore

      "Fantastic weekend of yoga, surfing, unwinding, relaxing, delicious food and friendship. Thank you Denise and your great team at Soul Vida."

      Soul Vida Facebook page, edited

    • Review by Julia Fairbrother from Saint Albans, UK

      "So sad to be leaving soul-vida. Marvellous weekend of yoga, surfing, deeeelicious healthy food and beautiful surroundings. Looked after by the amazing Denise and her gorgeous team, what a treat. Amazing!"

      Soul Vida Facebook page, edited

    Canggu, Indonesia

    Soul Vida is offering an inspiring blend of yoga, surfing, healthy delicious food, and massage that awakes the body, clears the mind, touches the soul and connects to the beauty of life.

    Speaks English

    from --

    7 days / 6 nights

    FREE cancellation

    The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.

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