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Soul Vida offers a unique and inspiring blend of yoga, relaxation, healthy delicious food, and Balinese massage and beauty treatments. it is a true sanctuary designed for women either traveling alone or with a friend. It is a great way to enjoy a luxury break in paradise with daily activities and pampering to redress the balance in your life and kickstart a healthy lifestyle. There will be lots of fun and laughter thrown in.
Your accommodation is a key part of your stay. The villa is the perfect hideaway, set in large tropical gardens with ponds, fountains and a huge swimming pool surrounded with lots of comfy sunbeds and shaded areas with sofas.
Bedrooms are large with ensuite bathrooms, equipped with coconut oil toiletries along with dressing rooms. The beds are pillow-topped mattresses with high thread count linen. Air conditioning, a ceiling fan, and a safety deposit box are found in each room. All that is within a close proximity to the local Canggu beaches and many cafes,
The wonderful team of wellness professionals in Soul Vida's luxurious barefoot villa invites you to join a week of rejuvenation and revitalization. Following your stay, you can unpack and relax before starting your activities. Throughout the seven-day retreat, you will take part in daily yoga and meditation sessions, enjoy daily spa treatments or massage, and healing sessions. You will return home feeling refreshed and ready to tackle challenges in daily life.
Soul Vida's yoga retreat is designed for you to get the most out of your stay and focus on your specific goals and interests, achieving the perfect balance of mind, body, and soul. It is a time to revive, refresh, and rejuvenate with daily yoga combined with massage, pampering, and time to chill out and totally relax without any of the everyday pressures.
You are free to do a much or as little as makes you happy. All levels are welcome as your retreat is tailored specifically to what it is you're looking for.
Yoga can bring about profound change in your physical and mental capacity while preparing the body for long-term health. Yoga is about a healthy lifestyle in a world consumed with chaos. Peace and tranquility can be yours through regular yoga practice and meditation. During your stay, you are welcome to join the daily yoga practice on the stunning yoga terrace overlooking green paddy fields in the early morning or a meditation session before you sleep.
Your yoga instructor will guide you through your practice. Morning classes are usually the more dynamic kind, either Vinyasa and Hatha Flow, designed to wake up the energy. Evening classes include Astanga, Yin, and pranayama breathing sessions and include mediation. Each class has a flow and focus, beginning with a mediative reflection to settle on the moment, to open up the chakras, finding concentration, mindfulness, and inspiration to evolve.
Part of unwinding and finding your inner peace is discovering your personal mechanism to set yourself free from stress and ill health. Apart from group guided meditation, you may choose to have a one-to-one session with a healer who will guide you in finding your own personal transformation and development.
Taryn has a background teaching in Australia, India, and internationally. She has logged over 2,000 hours with Yoga Alliance. She embraces all styles of yoga and participates in advanced yoga studies to deepen her understanding and ability. Her teaching approach uses a progressive format where postures are built step by step and grow in complexity towards a challenging or pinnacle posture. She has an inclusive attitude and integrates the use of books, belts, straps, and blankets to make the postures accessible.
Soul Vida Yoga Spa Retreat is based in Canggu, Bali Indonesia. Located in a quiet area close to the restaurants of Canggu and Seminyak. Beaches are close by including some beautiful Balinese temples.
The healthy food chef prepares delicious nutritional meals from the organic kitchen. Locally farmed organic produce is used as much as possible. Gluten free baked goods come from the local bakeries. Breakfast, lunch, and dinner will be served, including snacks, fresh fruit juices, and smoothies on tap.
Canggu is a fabulous location in Bali. The cafes, restaurants, and shops are second to none with healthy delicious food and a surfer vibe. Take a walk along the beach and visit some of the local warungs and watch the surfers or even take a lesson yourself!
Seminyak also is close by, with a slightly different vibe, so you can either enjoy cocktails or coconuts and watch the amazing sunset.
The spa therapists are professionally trained in the art of Balinese massage with its famous long rolling movements. There is an extensive range of spa and beauty treatments to choose from. Try something new every day, like facials, body scrubs, manicure, pedicure, Balinese hair treatments, and many more. You have a chance to enjoy deep relaxation and revive the senses.