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4 Days Fitness and Yoga Retreat for Women in Bali

Women's Yoga and Fitness Retreat in Bali

Soul Vida offering a unique and inspiring blend of yoga, fitness, healthy delicious food, massage and deep relaxation designed to awaken the body, clear the mind, touch the soul and connect with the beauty of life.This program combined with yoga helps to strengthen your core and increase your stamina and flexibility with natural resistance. The fitness classes are dynamic, low impact combining elements of classical ballet, yoga and Pilates to gain a great well rounded feminine shape.

Retreat highlights

  • Daily yoga classes
  • Group meditation sessions
  • Daily spa treatments / massage
  • Fitness training sessions / fitness assessment
  • Healthy delicious meals and snacks
  • 3 nights luxury accommodation
  • Airport transfers

Skill level

  • Beginner
  • Intermediate

Yoga styles

4 days with instruction in English
Spoken languages: French, German, English
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You will be staying in a beautiful and luxurious contemporary villa, with a blend of Bali style. All bedrooms have over-sized beds with pillow, topped mattresses, and fluffy pillows. All bed linens are high thread count. Fabulous bathrooms with Bali balance toiletries. They have a beautiful swimming pool surrounded by tropical gardens, and a stunning yoga terrace overlooking the green rice paddies.

Soul Vida Yoga and Fitness Retreat Program

Soul Vida's packages are designed for you to get the most out of your stay and to focus on your specific needs and interests. You can do as much or as little as makes you happy while enjoying this vibrant culture and glorious sunshine.

Daily schedule

  • 07:00 Daily yoga
  • 09:00 Breakfast
  • 10.30 Fitness class
  • 13:00 Lunch
  • 15:00 Daily spa treatments
  • 16:00 Relaxation time
  • 17:30 Yoga / meditation
  • 21:30 Dinner / pick for shopping / restaurant

Yoga and meditation

Yoga can bring about profound change in your physical and mental capacity while preparing the body for long-term health. Yoga is about a healthy lifestyle in a world consumed with chaos. Peace and tranquility can be yours through regular yoga practice and meditation. During your stay, you are welcome to join the daily yoga practice on the stunning yoga terrace overlooking green paddy fields in the early morning or a meditation session before you sleep.

Your yoga instructor will guide you through your practice. Morning classes are usually the more dynamic kind, either Vinyasa and Hatha Flow, designed to wake up the energy. Evening classes include Astanga, Yin, and pranayama breathing sessions and include mediation. Each class has a flow and focus, beginning with a mediative reflection to settle on the moment, to open up the chakras, finding concentration, mindfulness, and inspiration to evolve.


Charlotte Skogsberg
Charlotte was classically trained in Mumbai over 10 years ago. She has over 10 years experience teaching around the world all disciplines of yoga and meditation.
She is a former ballet dancer, and she will be your personal fitness trainer. She worked with Tracy Anderson method in New York. She has a totally supportive and empathetic approach to health and fitness and will advise and help you learn, grow, and deepen your practice.

Retreat location

This retreat will take place at Canggu, Bali, Indonesia. Located on a small street off of Jalan Raya Canggu, is halfway in between the wining and dining of Seminyak and the empty beaches towards Pura Tanah Lot. Also close by is the newly renovated Canggu Club, a fitness center, country club and waterpark all wrapped into one.


  • Echo beach –10 minutes
  • Batu Bolong – 10 minutes
  • Pantai Berawa – 10 minutes



  • Fitness training
  • Massage
  • Pilates
  • Shopping
  • Spa
  • Surfing
  • Swimming
  • Yoga


  • Air-conditioned rooms
  • Beach
  • Restaurant
  • Terrace


  • Free Bali Balance toiletries
  • Free Wi-Fi
  • Ironing / iron board
  • Laundry


From our organic kitchen our specialist healthy food chef prepares delicious and highly nutritious meals including snacks and fresh fruit juices. Gluten free options available

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks

Things to do (optional)

Dining out


Fitness Training







Spa treatments

Spa treatments or massage are included in the price. Choose from our menu of spa treatments and massage techniques. Including facials, manicure/pedicure, body scrubs and many more.

What's included

  • 3 nights luxury accommodation
  • Airport transfers
  • All meals (breakfast, lunch, and dinner x3)
  • Bali Balance toiletries
  • Beverages (fresh juices, coffee, and tea)
  • Daily yoga classes
  • Fitness training sessions / fitness assessment
  • Group meditation sessions
  • Spa treatments or massage
  • Use of safety deposit box

What's not included

  • Airfare

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 21 days before the arrival date.
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