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Surrounded by lush greenery, lotus ponds and fragrant gardens, Soukya Health Centre is the ultimate relaxation realm. The luxurious treatments that Soukya health center offers combine combining modern medical advancements, ancient medical techniques and complementary therapies used worldwide. Derived from the Sanskrit word 'Soukhyam', which means well-being and a harmonious state of the mind, body and spirit in Sanskrit, Soukya Health Centre aims to guide you through an amazing journey of healing, learning and rejuvenation.
Choose your desired room to be your perfect haven: from a superb deluxe room, to one of the magnificent royal and presidential suites, with pantry and attendant room. The suites have a private garden and open-air shower, while deluxe rooms have an attached garden. All rooms are very spacious. Extra beds are also available at an extra cost of 145 USD, with a maximum of three people per room.
Everything you do and every emotion you feel relates toy our well-being. In turn, your well-being directly affects your actions and emotions. It's an ongoing circle, an active process of becoming aware of and making choices toward a healthy and fulfilling life.
Therefore, it is important for everyone to achieve optimal wellness in order to subdue stress, reduce the risk of illness and ensure positive interactions. It is a dynamic process of change and growth; a conscious, self-directed process of achieving full potential and complete physical, emotional and mental restoration.
In Ayurveda, health is a state of spiritual and physical attainment. It is a medical, metaphysical healing life science; the mother of all healing arts. The practice of Ayurveda is designed to promote human happiness, health and creative growth. It is the science of daily living and this system of knowledge evolved from the sages' practical, philosophical and religious illumination which was rooted in their understanding of the creation.
Ayurveda helps the healthy person to maintain health and the diseased person to regain health. After your stay here, you will feel you are completely renewed. Yoga is particularly important in today's life to prevent and cure diseases - the so-called psychosomatic diseases - the cause of which is mainly the mind. In today's life of stress, yoga acquires an imminent role.
Specially designed to create awareness along with changes in your body and mind, this practical diet program combined with special Ayurvedic weight loss treatments, specific yogic exercises and weight reducing hydrotherapy treatments is individually designed to help lose weight.
The program includes several treatments such as:
The parts of yoga that are mainly used in therapeutics are the asanas, pranayamas, meditation, kriyas, and relaxation techniques.
This is a set of 12 postures designed to exercise each and every muscle group and joints in the body. It strengthens and stretches the entire body. Specific breathing is indispensable while performing the sequence. The movements and breathing are in perfect rhythm as in a dance sequence.
These are the physical postures in yoga. Asanas help you in culturing the body entirely, focusing on the different muscle groups, joints, tendons ligaments and the soft tissues, apart from the nerves and blood vessels. Asanas also bring about a co-ordination of the mind with the body as there is total awareness to each and every slight body movement along with focus on breathing.
There is a set of asanas designed for improving breath. Here each movement is followed closely with inhalation and exhalation. Care is taken to expand the lungs and relax the muscles assisting breathing and thereby improving the lung capacity.
These are the purificatory techniques in yoga, mainly cleansing of the nostrils, sinuses, eyes, digestive system and the excretory system through very simple means. Kriyas also help strengthen the nerves, sharpen the memory and strengthen the glands as well as purify them. Different methods include:
It is a continuous concentration of the mind on an object, sound or thought. This is the state where the person forgets ones physical self and focuses ones entire energy on the object of meditation which helps attain a blissful state and reach ones innermost potential.
You will use several meditation techniques like:
Various techniques to focus on our body and breathing, and realizing the lightness and freshness in our body and mind. It involves suggesting the different parts of our body to relax by focusing fully on that region and sending positive suggestions. The various techniques are:
This is yogic sleep. Through this technique one attains the benefits of sleep without actually falling asleep. The mind and body is taken is taken to a state as in sleep through continuous suggestions and focus.
A gentle martial art that involves a combination of meditation and flowing exercises to help improve the health of the body and mind. With regular practice it can relieve stress and improve metabolism and the immune system.
This uses the therapeutic properties of water. This medium was made use in therapeutics hundreds of years ago. Water has great healing properties and exhibits different properties at different temperatures. The temperature of the water for any treatment depends on the effect desired.
Water is used internally and externally in all its forms - steam, liquid or ice, to cleanse and restore health. It is used in the form of baths, jets or douches, packs, compresses and immersions to name a few.
Among the many therapeutic effects of hydrotherapy, you will find that:
A typical day at Soukya will be as follows:
06:00 Wake up and get ready
07:30 Yoga session of surya namaskars and yogasanas
09:30 Treatment sessions
13:00 Personalized lunch
14:00 Spare time to relax
15:00 Treatments sessions
16:30 Breathing, meditation and relaxation.
17:30 Spare time to relax
Officially called Bengaluru, Bengalore is also known as the "Garden City of India" because of its gentle climate, broad streets, greenery and the presence of many public parks. In May 2012, Lonely Planet ranked Bangalore third among the world's top ten cities to visit. Bangalore is also home to many vegan-friendly restaurants and vegan activism groups due it which it has been named as India's most vegan-friendly city by PETA India.
Biannual flower shows are held at the Lal Bagh Gardens during the week of Republic day in January 26, and Independence Day on August 15. Bangalore Karaga is one of the most important and oldest festivals of Bangalore dedicated to the Hindu goddess Draupadi, over a period of nine days in the month of March or April. Other popular festivals in Bangalore are Ugadi, Ram Navami, Eid ul-Fitr, Ganesh Chaturthi, St. Mary's feast, Dasara, Deepawali and Christmas.
Bangalore has a wide and varied mix of restaurant types and cuisines and Bangaloreans deem eating out as an intrinsic part of their culture. Roadside vendors, tea stalls, and south Indian, north Indian, Chinese and Western fast food are all very popular in the city. Udupi restaurants are also very popular and serve predominantly vegetarian, regional cuisine.
Soukya Holistic Health Centre serves ovo-vegetarian Indian food with a few options for a Western breakfast. The delicious food is low fat, low salt, and low spice. Many of the fruits and vegetables served come from their own organic gardens and orchards.
You can either try your hand at gardening, have a relaxing walk through the 1.2 mile walking track surrounded by luxurious garden and beautiful flowering trees, have fun playing snooker or table tennis, or simply laze by the swimming pool.
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