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7 Days Yoga Wellness Retreat: Exploring and Integrating 5 Elements in Gili Trawangan, Lombok

Soraya Yoga Gili Trawangan, Jl. Ikan Todak, West Nusa Tenggara, Indonesia

Yoga Retreat in Lombok

Immerse yourself in a week of Ayurveda 5 elements and yoga experience on tropical Gili Trawangan. Individually exploring the 5 elements earth, water, fire, air, and akash (ether) and the tradition behind this holistic ancient Indian method.

Meet the instructors

Brittany & Rachael
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Highlights

  • Sound healing circle and kirtan session
  • 11 yoga classes (Restorative / Yin and Yang)
  • Snorkeling day trip, sunset bonfire, and ecstatic dance
  • Pamper yourself with one Balinese/Lombok massage
  • Breakfast and lunch sourced from local suppliers
  • 6 nights accommodation

Skill level

  • Beginner
  • Intermediate

Yoga styles


6 days with instruction
The maximum participants in the group is 15
Airport transfer available:
Ngurah Rai International Airport (US$50 per person)
Airport transfer available:
Lombok International Airport (US$50 per person)
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Accommodation

Check-in Time:
13:00
Check-out Time:
11:30

Facilities

  • Spa
  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Dining area
  • Garden
  • Lounge
  • Special menu request
  • Terrace
  • Yoga shala
  • Bicycle rental
  • Free Wi-Fi
  • Laundry
  • Tour assistance
  • Outdoor shower

Soraya Yoga Wellness Center accommodates 15 people comfortably. They have four different options for retreat attendees. Their most economical accommodation option is their shared triple suite which has 3 single beds, AC, and fan and a large ensuite bathroom with a hot water shower. Each of these beds has a drawer that locks to keep small personal belongings safe. This is a shared accommodation option.

If you're in need of some more privacy we have either a single suite or a double suite available. The single suite room with a full-size bed, AC, fan and ensuite bathroom with hot water shower. Whereas the double suite is more spacious with a queen-size bed and a larger floor area, both options are complete with AC, fan and ensuite bathroom with hot water shower.

If you're participating in our retreat with a friend there is also an option to share the double suite. With two persons occupying the privacy of one room comes at a more affordable individual price.

Included in the grounds is a waterfall swimming pool, a few outdoor terraces, and communal lounges to spend some time connecting with fellow retreat members or finding some solitude time to yourself. The center is very peaceful and inviting and has a vibration that helps facilitate transformation.

Wi-Fi is available on the premises, but please keep in mind that the connection is much slower than industrialized countries. In general, Soraya Yoga Wellness Center suggests taking a break from the digital world during your retreat so you can get back to nature, however, they are aware that there are times you need to connect with loved ones through the world wide web.

Program

Each day, you will hold active and Restorative yoga classes focussing on one individual element and daily activity that correlates to the theme. You will learn the theory behind these elements finding ways to incorporate them into your practice and everyday life. With these tools, you will be able to find balance and regain control over your life, reconnect with yourself and the deeper world around you.

Whether you need a break from your busy city life to recharge, want to go on a tropical holiday with a conscious approach, or simply want to learn more about this traditional Indian method this retreat will be perfect for you.

Sample daily schedule

  • 07:00 One hour Hatha flow followed by 30 minutes of introduction to the element focus of that day
  • 08:30 Vegan / vegetarian breakfast
  • 10:00 Element theory and incorporation and Ayurveda testing
  • 11:30 Vegan / vegetarian lunch
  • 12:00 - 15:00 Daily excursion or free time to enjoy activities around the island (snorkel, surfing, get a massage, hire a bike, go horse riding)
  • 17:00 Restorative Yin or Hatha flow
  • 18:30 Dinner Break
  • 20:00 Evening activity (optional)

Included excursions

  • Snorkeling day trip around Gili Islands with included lunch
  • Sunset bonfire on the beach

Instructors

Brittany Pierce

Rachael Vinge

Retreat location

Gili Trawangan - Lombok, Indonesia

Gili Trawangan is an idyllic paradise island, offering a little slice of tropical heaven. Located 1.5 hours from Bali and 10 minutes from mainland Lombok this small island has a 7 km perimeter and home to about 2,000 people. Gili does not allow any motorized vehicles on the island and the only modes of transportation are by foot, bike, and horse cart.

This creates an environment that is slower paced and allows a person to truly unwind. The ocean and coral surrounding the island are home to some of the largest amount of biodiversity in the world and are set upon white sandy beaches allowing you to fully enjoy the tropical environment, get lost in the waves and follow the current.

The magical essence of these Indonesian islands is commonly known, creating an enlivening experience where true spiritual transformation can exist.

Unique features

Activities

  • Swimming pool (outdoor)

General

  • Air-conditioned rooms
  • Dining area
  • Garden
  • Special menu request
  • Terrace
  • Yoga shala

Services

  • Bicycle rental
  • Free Wi-Fi
  • Laundry
  • Tour assistance

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Daily nutritional breakfast and lunch are included in your stay at Soraya. All of the food offered is vegetarian and vegan and predominately locally sourced. They will be as accommodating as possible to dietary requirements, but please give Soraya Yoga Wellness Center advanced notice to any specific needs, please be aware there may be an additional fee for specific dietary requirements.

The following meals are included:

  • Breakfast
  • Lunch

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Gili Trawangan has much to offer from scuba diving, horse riding, kayaking, paddle boarding, and surfing. All these activities are at an additional cost but are very affordable compared to western prices and are lots of fun!

Spa treatments

  • Additional traditional massage is available on the premises at request.
  • Reiki healing available for an additional cost.

What's included

  • 11 vegan / vegetarian meals
  • 11 yoga sessions plus optional additional morning and evening classes
  • 1 Balinese / Lombok massage
  • Sound healing
  • Ecstatic dance
  • Snorkel day tour with lunch
  • Sunset bonfire
  • Bike usage
  • 6 nights accommodation

What's not included

  • Flights
  • Transport from the airport
  • Dinner
  • Additional spa services
  • Additional food and beverage

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Lombok International Airport (LOP) or Ngurah Rai International Airport (DPS). The transfer from and to these airports is available at an additional cost.

Gili Trawangan is only accessible by boat, therefore the public transport options can be limited. There are always private boats that can be arranged to facilitate arrival anytime from Lombok, however the transport from Bali has a more limited access - all boats departing for Gili only leave in the morning from Bali. Any private transports arranged would be subject to a surcharge.

There are two airports that are accessible to reach the Gili Islands - Bali Airport and Lombok International Airport. Direct transport from either of these airports is about a half day journey and would include both a boat and car ride. Depending on which airport you arrive in and the time of arrival transport options can be limited. Please note if you arrive and clear customs/baggage in Bali Airport after 12 (noon) there would not be any boats available to get you to the Gilis. You would have to spend one night in Bali and transfer to the islands the following morning. Arrival into Lombok Airport - private transports could be arranged at any time of day and Soraya Yoga Wellness Center could share costs with any guests arriving at the same time.

If possible, Soraya Yoga Wellness Center advises arriving a few days ahead of the retreat start date so you can adjust to the weather and time changes in Indonesia. Please contact us ahead of time if you have any questions about your arrival and accessibility to arrive at the island in time for the retreat. They understand that the information is not always straightforward. Soraya Yoga Wellness Center is here to help make everything flow.

Airport: Ngurah Rai International Airport Airport transfer available: Ngurah Rai International Airport (US$50 per person) Additional charges may apply. You can request this in the next step.
Airport: Lombok International Airport Airport transfer available: Lombok International Airport (US$50 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 14 days before arrival.
7 days / 6 nights
from --

Availability

Arrival: Saturday March 7, 2020
Departure: Friday March 13, 2020

Minimum number of participants

This retreat will only take place with a minimum of 5 participants. Please do not make travel arrangements until Soraya Yoga Wellness Center has contacted you to confirm that it will go ahead. They will confirm no later than 4 weeks before the start of the retreat.

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