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4 Days Gili Trawangan Meditation and Yoga Retreat in Lombok, Indonesia

4 Days Gili Trawangan Meditation and Yoga Retreat in Lombok, Indonesia

  • Soraya Yoga Wellness Center, Jl. Ikan Todak, West Nusa Tenggara, Indonesia

Short Break Yoga Retreat Lombok

Imagine immersing yourself in island life spending your time practicing yoga and meditation allowing yourself to truly connect with your inner-self and the tropical nature surrounding. Come and join Soraya Yoga Wellness Center for a relaxing, invigorating, and magical yoga immersion experience on the idyllic island of Gili Trawangan. Enjoy two energetic yoga classes every day, healthy locally sourced food, and an environment to connect to one another and yourself.

Highlights

  • Rejuvenating yoga sessions
  • Group meditation and discussion sessions
  • Vinyasa, Hatha, Yin, and Aerial yoga styles taught
  • Practicing yoga and meditation sessions on the beach
  • Ample amount of time to enjoy the beach and island life
  • Locally sourced healthy breakfasts and dinners
  • 3 nights accommodation
  • Small group size
  • 4 days with instruction
  • English
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Soraya Yoga Wellness Center accommodates up to 10 persons comfortably. They have the main house which has three deluxe bedrooms on the main floor and a communal living room.

On the second floor is the yoga shala, complete with 280-degree views of nature. Of the three rooms on the main floor, there are two queen size bedrooms complete with a meditation chair, desk, air conditioner, fan, private patio with a table and hammock, and ensuite bathroom with hot water shower. There is one private single deluxe room with a full-size bed, desk, air conditioner, fan, and ensuite bathroom with hot water shower.

On the same grounds, there is a bunk room with a terrace that has four single beds, air conditioner and fans, and a large ensuite bathroom with a hot water shower. Each of the beds has a wardrobe that locks to put personal belongings.

Wi-Fi is available on the premises, but please keep in mind that the connection is much slower than industrialized countries. In general, you are suggested taking a break from the digital world during your retreat so you can get back to nature. However, it is understood that there are times you need to connect with loved ones through the world wide web.

In the event that the accommodation is full, Soraya Yoga Wellness Center will arrange comparable lodging to the budget you are seeking. Any placement in housing outside of Soraya Yoga Wellness Center will be pre-arranged with guests.

Bunkhouse

If you’re trying to maximize your travel budget, take a look at this cozy four-person bunkhouse. It is fully functioning with everything you need to make your beach holiday memorable. Clean, quiet surroundings, hot water shower, and locally sourced breakfast - how can you go wrong?

Come and discover what is at the heart of your practice while enjoying the breathtakingly beautiful nature of this paradise island.

Yoga classes

Yin

It is a gentle class where the long held asanas release connective tissues and stimulate chi in the meridian lines promoting health and flexibility.

Vinyasa

Vinyasa is a dynamic and faster-paced asana practice that focuses on connecting breath with movement in each posture. It provides an opportunity to deeply link mind and body awareness.

Hatha

Hatha is a practice combining breath, movement, and awareness into a series of postures that are slow moving which emphasizes alignment, flexibility, stability, strength, and balance.

FlyHigh or Aerial yoga

This type of yoga can lengthen the spine and increase flexibility using gravity and a hanging belt. It is an optimal method to perform restorative inversions and intensify grounding yoga poses.

Meditation

The benefits of regular meditation practice extend beyond just improving your yoga experience. You’ll notice reduced stress in your life, calmer reactions to everyday life experiences, and richer relationships with others, nature, and your self. Find freedom from within.

Meditation is a personal journey. Everyone is welcome to participate in guided meditations, regardless of your background and or familiarity with meditation or yoga. Meditation can be a spiritual experience or simply a calming, stress and anxiety reducing practice. Discover what arises from within as you start to slow everything down and quiet the mind.

Tentative schedule

Day 1

  • 12:00 Arrival and welcome
  • 16:00 Hatha class
  • 18:00 Sunset walk and meditation
  • 19:30 Dinner

Day 2 and 3

  • 08:3 Vinyasa or Aerial yoga class
  • 10:00 Breakfast
  • 11:30 Thematic discussion topic
  • 12:30 Breaktime to explore the beach, snorkel, read, journal, surf, ride a bike around the island, etc.
  • 16:30 Meditation and Yin class or Aerial yoga class
  • 19:30 Dinner

Day 4

  • 08:30 Hatha practice
  • 10:00 Breakfast and farewells

Part of this program is taking classes and meditation on the beach and enjoying the natural scenery of the tropical island, at the discretion of mother nature.

  • Rachael Ravinge

    A mother, wife, lover, sister, and daughter, Rachael is similar to you constantly shifting and changing. After graduating from university, Rachael signed up for her first adventure moving to New York City, working for large corporations and it was there where she first traded her marathon running shoes and eventually her career for bare feet and a yoga mat. Her practice on the mat has evolved just as drastically; first connecting with hot power yoga craving the sweat and workout until she discovered the entire body, mind, and spiritual aspects of the practice which changed her life.

Gili Trawangan is an idyllic paradise island, offering a little slice of tropical heaven. Located one and a half hours from Bali and 10 minutes from mainland Lombok, this small island has a seven-kilometers perimeter and home to about 2,000 people. Gili does not allow any motorized vehicles on the island and the only modes of transportation are by foot, bike, and horse cart. This creates an environment that is slower paced and allows a person to truly unwind.

The ocean and coral surrounding the island are home to some of the largest amount of biodiversity in the world and are set upon white sandy beaches allowing you to fully enjoy the tropical environment, get lost in the waves and follow the current. The magical essence of these Indonesian islands is commonly known, creating an enlivening experience where true spiritual transformation can exist.

Nearby places

  • Bali - 1.5 hours
  • Lombok - 10 minutes

Healthy breakfasts and group dinners are included in the price of your retreat. Lunch and snacks are at an extra cost to the participant. Free water refills are provided throughout your stay. All of the food offered is vegetarian (cheese, milk, and eggs included) and predominately locally sourced. Soraya Yoga Wellness Center will be as accommodating as possible to dietary restrictions, but please give them advanced notice to any specific needs and please be aware there may be an additional fee.

Biking

Soraya Yoga Wellness Center can direct you to a trustworthy local bike shop. Riding is the easiest way to get around; to the beach, the market, or to sunset point. You can circumnavigate the island within an hour, slowly.

Shopping at a boutique

Find great gifts, quality summer clothes, and unique crystal jewelry at a family boutique, Abdi Market, located next to the night food market. Whether you’re just looking for yourself or someone else, you’ll find something for everyone.

Nightlife

Watch the sunset from the beach. Chill out at the reggae bar or compete in an epic ping pong match. Come get your groove on at an ecstatic dance session or cool off with an evening of meditation in the beautiful yoga shala.

Reiki and healing sessions

Reiki level 1 and 2 certifications are being offered during this retreat for an additional cost of 300 USD. Individual energy healing sessions are also available at an additional cost of 30 USD per hour.

Dive in

Get directed to the best scuba, snorkeling, and free diving sites - whether you’re diving for fun, for certificates, wanting to teach or volunteer on a coral reef restoration project. Get connected.

Diversity

The islands are home to beautiful aquatic life and animals including turtles, cuttlefish, sharks, mantis shrimp, and octopus. On the island, you’ll see lizards, geckos, wild cats, domestic goats, chickens, and cows.

Surf

Get connected to rent surf boards, wet suits, or a guide to take you to the safest surfing reefs at the best time of the day anywhere around the three gilis.

Explore

Visit a monkey village, hike the mysterious volcano Rinjani with a guide, search the sea and the stars for the adventure that awaits you in paradise.

Relax

Do you want a beach recommendation? Just ask. Soraya Yoga Wellness Center will give you local tips, connect you with the right people, and make sure you’re where you want to be with everything you need. Dream on.

  • 2 daily vegetarian meals and water refills
  • 3 nights accommodation
  • 6 rejuvenating yoga sessions
  • Group meditation and discussion sessions

Arrival by airplane

Please book your flights to arrive at Ngurah Rai International Airport (DPS). This is the most accessible international airport to the island. Over 20 different fast boat companies leave Bali every morning and cruise for one and a half hours before reaching the sandy shores of Gili Trawangan.

You can also fly into Lombok International Airport (LOP) and take a taxi to one of the ports and then cross by either local boat or private speedboat. More often than not, taking a fast boat from Bali is the most economical and easiest way to arrive at Gili Trawangan.

Arrival by ferry

The island is only reachable only by boat. Well, technically you can helicopter in, but for 99% of the people come by boat. Soraya Yoga Wellness Center is available to arrange tickets at competitive prices either via the airport or fast boat upon request. Please send an inquiry for more information and note that all transportation costs are at the expense of the participant.

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.