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8 Days Sook Jai Yoga Retreat for Seniors in Chiang Mai, Thailand

Kaomai Lanna Resort, Thung Siao KM Farm 29 Chiang Mai-Hod Road, San Pa Tong, Chiang Mai, Thailand

Thailand Yoga Retreat

Sook Jai Yoga Retreat is offering a healthy, fun, and meaningful yoga vacation for seniors. You will be encouraged to exercise, meditate, and participate at a level that suits you. You’ll be amazed at how beneficial it really is and why seniors everywhere are adding yoga to their exercise plans! Aside from yoga, you will get to experience Thailand and Thai culture including authentic Thai foods, Thai massage, Thai traditional dance, and sightseeing.

Meet the instructors

Sirirat , Ketrudee, & Atchara
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Highlights

  • Daily yoga practices
  • Enjoy relaxing Thai massages
  • Meditation and pranayama sessions
  • Immerse in Thai culture with Thai-style dinner and dancing
  • Visit Doi Suthep silver temple and waterfall
  • Daily delicious brunch and dinner
  • 7 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


6 days with instruction in English
The organizer also speaks: Japanese, Thai
Group size: Maximum of 10 participants
Airport transfer included: Chiang Mai International Airport
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Accommodation

Check-in Time:
14:15
Check-out Time:
13:00

Facilities

  • Spa
  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Café
  • Restaurant
  • Free Wi-Fi
  • Wedding

The accommodation will be equipped with air conditioning, hairdryer, Wi-Fi service, LCD TV, slippers, and room service.

Program

These days growing older isn’t all about getting gray hair, wrinkles, or ailments. In fact, there are many great things that come with age such as more free time, experience, maturity, wisdom, and confidence. However, aging really does affect flexibility, strength, bone density, and brings a higher risk of illness.

A lack of flexibility can make normal daily activities more difficult and also lead to reduced mobility over time. Luckily, Sook Jai Yoga Retreat can help you improve flexibility, breathe better, and become more relaxed, mindful, and generally make changes toward a healthier lifestyle.

Take time off for yourself on a healthy vacation. Pack your bag, travel the world, and meet like-minded people at inspirational places like Sook Jai Yoga in the Land of Smiles, Thailand.

Daily schedule

Day 1

  • 14:15 - 15:15 Check-in / welcome drink
  • 16:00 - 17:00 Opening ceremony
  • 18.30 - 20:00 Dinner

Day 2 - 3

  • 06:30 - 07:30 Morning yoga
  • 08:00 - 08:30 Pranayama (breathing exercise)
  • 08:30 - 10:30 Free time
  • 10:30 - 12:00 Brunch
  • 13:00 - 15:15 Massage
  • 15:15 - 16:15 Asana workshop
  • 16:00 - 17:30 Snack
  • 17:00 - 18.30 Restorative yoga
  • 18:30 - 20:00 Dinner

Day 4

  • 06:30 - 07:30 Morning yoga
  • 08:00 - 08:30 Meditation
  • 08:30 - 10:30 Free time
  • 10:30 - 12:00 Brunch
  • 13:00 - 15:15 Massage
  • 15:15 - 16:15 Asana workshop
  • 16:00 - 17:30 Snack
  • 17:00 - 18.30 Restorative yoga
  • 18:30 - 20:00 Dinner

Day 5

  • 06:30 - 07:30 Morning yoga
  • 08:00 - 08:30 Kriya
  • 08:30 - 10:30 Free time
  • 10:30 - 12:00 Brunch
  • 13:00 - 15:15 Massage
  • 15:15 - 16:15 Thai culture
  • 17:00 - 18.30 Thai dancing
  • 18:30 - 20:00 Thai style dinner

Day 6: trip day

  • 08:30 Doi Suthep Silver Temple
  • 13:00 Lunch (Kaosoi)
  • 14:00 Waterfall
  • 18:30 Dinner

​Day 7

  • 06:30 - 07:30 Morning yoga
  • 08:00 - 08:30 Pranayama
  • 08:30 - 10:30 Free time
  • 10:30 - 12:00 Brunch
  • 13:00 - 15:15 Massage
  • 15:15 - 16:15 Cooking class
  • 18:30 - 20:00 Dinner and bhakti

Day 8

  • 06:30 - 07:30 Morning yoga
  • 08:00 - 08:30 Meditation
  • 08:30 - 10:30 Free time
  • 10:30 - 12:00 Brunch
  • 13:00 Check Out

Included excursions

You will enjoy a day trip to Doi Suthep Silver Temple and waterfall.

Instructors

Sirirat Yamkham

Ketrudee Chirdchai

Atchara Bradshaw

Retreat location

Located 26km from Chiang Mai Airport (Approx 40mins) and 30km from Chiang Mai's Old City, the resort is in the Sanpatong area of Chiang Mai. The main 108 road provides easy access to the resort as you travel away from Chiang Mai.

The resort provides a tranquil feel in what is a growing city. Chiang Mai is Thailand's second largest city and is said to have the "friendliest" Thai people who love to smile. Undoubtedly, Chiang Mai is growing and becoming an increasing popular destination for Thais and International tourist's alike.

Unique features

Activities

  • Massage
  • Spa
  • Swimming pool (outdoor)

General

  • Air-conditioned rooms
  • Café
  • Restaurant

Services

  • Free Wi-Fi
  • Hair dryer
  • Room cleaning
  • Wedding

Food

During your trip with Sook Jai Yoga Retreat, you will get daily brunch and dinner with one Thai-style dinner.

The following meals are included:

  • Brunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Whilst the retreat has one trip organised for you, if you wish to explore Chiang Mai further either before or after then here are just a few of Chiang Mai's most popular activities:

  • Doi Suthep Temple (included in the retreat)
  • Doi Kham Temple
  • Sankhampeang Hot Springs
  • Spa's and Massage
  • Walking Street markets
  • Lovely restaurants and coffee shops

What's included

  • 2 Kriya yoga
  • 2 pranayama
  • 2 meditation
  • 6 morning yoga
  • 6 Restorative Yin yoga
  • 2 yoga workshop
  • 1 cooking class
  • 1 day trip
  • 3 Thai massage
  • 7 nights accommodation
  • Daily brunch and dinner buffet
  • Free airport shuttle service

What's not included

  • Flights to and from are not included
  • Any other activity, food, drink not mentioned in the above program are additional costs

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Chiang Mai International Airport (CNX). Transfer from and to the airport is included. Sook Jai Yoga Retreat will pick you up from the airport.

Airport: Chiang Mai International Airport Airport transfer included: Chiang Mai International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
8 days / 7 nights
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Availability

Arrival: Sunday September 27, 2020
Departure: Sunday October 4, 2020

Early bird discount

The prices below include an early bird discount of 6,000 THB per person. To benefit, book or reserve before March 31, 2020.

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