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Ayurveda and Yoga Austria Retreat

Sonnhorf European Ayurveda holds yoga weeks and yoga specials throughout the year that are run by their own expert yogis as well as distinguished visiting teachers. Enrich your life with exercise, serenity and healing. Find your own healthy lifestyle. Yoga will help you regenerate and balance your life.

Retreat highlights

  • Yoga Nidra sessions
  • Dynamic yoga sessions
  • Regenerative yoga sessions
  • Pranayama and meditation
  • 5 nights' accommodation
  • Daily meals

Yoga styles

5 days with instruction in English
Spoken languages: English
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At Ayurveda Resort Sonnhof, they have harmoniously created a unique experience for all the senses. The floors, ceilings and furniture have been crafted from local wood to create an ambience of warmth and comfort, while vibrant colors, gilded statues, ornate details and scintillating fabrics add sublime accents and echo the Indian subcontinent. In addition, there is free underground parking. Dive into a world of wellbeing at the Ayurveda Resort Sonnhof!


There are 8 different room and suite categories to choose from at Ayurveda Resort Sonnhof. Your health and wellbeing are of prime importance, so all rooms are Wi-Fi free. However, internet is also accessible in the lounge. All rooms are non-smoking.

Sonnhof European Ayurveda Austria Yoga Retreat Program

Yoga can support you on the path towards inner peace, inner equilibrium and lasting health. This is why the practice of yoga forms such an important part of European Ayurveda. Yoga means union or yoking and includes physical and breathing exercises supported by the practice of meditation. Yoga works holistically, affecting body, mind and the spirit. The practice can ease disorders such as insomnia and migraines, and alleviate mood swings and anxiety.

Yoga can harmonize all of the body's processes and organ functions, soothes the nerves, and brings about supple muscles and joints. Yoga calms the mind by stilling the flow of thought and stabilizing emotions. From a spiritual point of view, yoga leads to higher consciousness and a more gentle approach towards our environment and ourselves.

At Sonnhof, they practice Spirit yoga, a style of yoga developed by Lisa Mauracher in collaboration with our in-house yoga experts. It helps guests detach from the stresses of everyday life and instead focus on the here and now.

Benefits of yoga

  • Develop existing strengths
  • Weight loss - both general and targeted on specific areas of the body
  • Improve the body's silhouette
  • Ease complaints such as migraine, insomnia, headaches and asthma
  • Be more honest with yourself and others
  • Find self-acceptance
  • Feel the unity of body, soul and spirit

Retreat location

The location of Ayurveda Resort Sonnhof at 900 meters altitude is unique - and perfect for rapid acclimatisation to Alpine conditions. Whether you are relaxing in the hotel garden, enjoying a leisurely walk or an energetic guided hike, the sunny plateau of the Thiersee valley offers an unparalleled setting for your stay as well as breathtaking views of the Kaiser Mountains.

The sparkling-fresh mountain air, healthy environment, unspoilt nature, and the powerful presence of the Alps combine to make the perfect environment for enjoying restorative Ayurveda treatments. This is also the backdrop for unparalleled delights as you take a dip in our panoramic indoor swimming pool as the setting sun slowly and magnificently disappears behind the mountains. The scenery surrounding Ayurveda Resort Sonnhof in Hinterthiersee is stunning and you will have ample opportunity to get to know and love it.


Sonnhof signature cuisine full board is included in the room rate and comprises: Ayurvedic breakfast buffet, lunchtime Pitta buffet, afternoon Vata snack including fruit and tea ceremony, and dinner. The produce used by the kitchen to make the delicious Ayurvedic dishes is primarily sourced from organic, regional producers and their own farm.

Spa treatments

Ayurveda Resort Sonnhof offers a wide range of Ayurvedic massages and treatments that are complemented by numerous other treatments such as full-body massages using marmot oil, Chinese foot reflexology and lymphatic drainage

What's included

  • 5 nights' accommodation
  • 10 units of yoga, meditation, and pranayama
  • Daily meals

What's not included

  • Ayurvedic massages and treatments
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