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8 Days Meditation and Yoga Retreat in Bali, Indonesia

Bhanuswari Resort and Spa, Jalan Tengkulak Tengah, Kemenuh, Sukawati, Kecamatan Gianyar, Bali 80552, Indonesia

Relaxing Yoga Retreat Bali

Join Louise and facilitators to explore the vitality of your breath with the stability of your core by supporting functional movement within your body by embodying the world-renowned fusion of Yogalates. It's a great way to compliment correct bio-mechanical movement into your everyday living, or to fine tune your yoga meditation practice. Relax, rejuvenate, and invigorate your mind and body.

Meet the instructors

Louise
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Highlights

  • 2 Nidra yoga practices
  • Daily Yogalates classes
  • 1 traditional Balinese massage
  • Practice pranayama meditation in a serene environment
  • Water blessing ceremony
  • 7 nights accommodation
  • Daily delicious meals
  • Airport transfers

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


7 days with instruction
Airport transfer included: Ngurah Rai International Airport
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Accommodation

Check-in Time:
16:00

Facilities

  • Spa
  • Bar
  • Concierge desk
  • Dining area
  • Lounge
  • Multilingual staff
  • Restaurant
  • Smoke-free property
  • Terrace
  • Yoga studio
  • Baby sitting
  • Dry cleaning
  • Free parking
  • Free Wi-Fi
  • Meeting room

You will be staying Bhanuswari Resort and Spa with the two room options to choose from such as the superior room and the private luxe room with private bath. Bhanuswari Resort and Spa is hidden away in the southern foothills of Bali, just a short 20-minute drive from Ubud City Center and gives new meaning to the word “tranquility”. The breath-taking beauty of terraced rice fields, towering coconut trees, natural spring-fed streams, and luscious flowering gardens envelop this perfectly secluded sanctuary of peace.

From the Balinese architects who designed the resort, to the local builders having constructed it and the Balinese staff and management continuing to operate it, Bhanuswari remains an authentic and genuinely Balinese resort. Even the resort’s furnishings are made from local coconut wood, and the artworks featured throughout the resort’s rooms and villas, have been created by local artists and craftspeople.

Known as a center for spiritual awakenings, creative inspiration and restorative healing, Ubud has long been visited by travelers the world over, in search of calm and serenity. Bhanuswari embodies the essence of this Ubud tradition, providing guests a much needed escape from the everyday; a place of stillness and solitude, where they may once again regain their sense of inner balance, and find greater peace of mind.

Superior room

Slip away to a place of stillness and solitude in this standard shared room. Gaze upon terraced rice fields as you make your way to your humble abode with rooms overlook the salt water pool or the tropical gardens. This room is a spacious room with two twin beds or King single bed, enjoy en-suite with a shower, and Individually controlled air-conditioning is also available.

Private luxe room with private bath

Enjoy panoramic perfection right from your place of rest with views spanning the rice field terraces or flower gardens. You will feel blissfully Balinese in your en-suite bathroom with full size tub and showers with hot and cold water. You have the choice between one king-size bed or two twin beds.

It features a mini fridge stocked with a variety of drinks and complimentary mineral water that is replenished daily, enjoy a selection of movies with your en-suite TV and DVD player. Individually controlled air-conditioning is also available.

Private one bedroom villa with private pool

Breathe in the calming aura of Ubud’s serene environment of gentle green and bright blue skies. You get to relax with the vast rice paddy fields as your backdrop and a personal pool or gazebo as your setting.

In this room, you will have an en suite bathroom will full-sized tub & shower, a choice between king-size bed or twin bed, mini fridge, complimentary mineral water that is replenished daily, TV Cable with international channels, DVD player, air conditioning, and a tea and coffee maker.

Program

Feel like unwinding, distress and rejuvenate? Then join Louise Solomon, world-renowned teacher and trainer for an unforgettable experience in becoming unplugged replenishing your nervous system and calming your mind.

This seven-night holistic retreat is located in the mountains of Ubud. Nestled in the heart of Bali is rich in culture heritage and beauty. Surround yourself in its rich rain forests, terraced rice paddies spiritual Hindu temples and shrines, which complete the majestic terrain.

Check in on the Thursday, May 3, between 4 p.m. and 7 p.m. at the retreat center as the welcome dinner is at 7 p.m. The first retreat class commences on Friday, May 4 at 8 a.m. You can book your departure any time before 11 a.m. on Thursday, May 10.

The final class will finish at 10 a.m. followed by brunch. Some people may need to leave earlier depending on their travel arrangements.

Free time activities and things to explore

Relax by the pool and absorb the mountainous vibes of the serene Bali landscapes, excite your taste buds and experience the true lifestyle of Bali by dining and socializing at the many local village restaurants and cafes as well as indulging in the local tastes, treat yourself to a relaxing massage and beauty treatment, temple, and rice paddy tours.

Itinerary

Please note return times on trips are estimations.

Thursday

Arrival at the resort, settle in and enjoy the relaxing surrounds in the resort or you may like to head into Ubud.

Please send travel times and locations for pick-up/drop off.

  • 19:00 Welcome buffet dinner at the resort

Friday

  • 08:30 Breakfast/brunch

Free day to relax & explore Ubud, monkey forest or lay by the pool at the resort

  • 17:30 Yogalates class - limber & stretch with a yoga Nidra

Saturday

  • 06:00 Barre class
  • 07:15 Yogalates class
  • 09:30 Breakfast/brunch
  • 15:00 Pyramids of Chi, 30 USD per person (optional, self pay & need to pre-book)
  • 16:45 Optional walk to the renowned cafe Pomegranate for dinner located in the middle of the local rice paddy fields (self-pay, cultural and scenic)

Shuttle will be pickup at Pyramids of Chi to take anyone not wanting to walk to Pomegranate or vice versa.

Sunday

  • 07:15 Yogalates class
  • 09:30 Breakfast/brunch

Free day to relax by the pool, read or venture into Ubud or other activities you would like to do.

Monday

  • 06:00 Barre
  • 07:15 Yogalates
  • 09:30 Breakfast/brunch
  • 11:00 Cooking class - optional 40 USD per person

Tuesday

  • 07:15 Yogalates class
  • 09:30 Breakfast/brunch
  • 11:00 Water Blessing Ceremony at Gunung Kawi Sebatu

Wednesday

  • 06:00 Barre
  • 07:15 Yogalates
  • 09:30 Breakfast/brunch

Free day to relax by the pool, read or venture into Ubud or other activities you would like to do.

  • 19:00 Farewell dinner at the resort with Balinese dancers

Thursday

  • 07:15 Yogalates class
  • 08:30 Breakfast/brunch
  • 11:00 Checkout

Departures anytime before 11 a.m. on Thursday. Some people may need to leave earlier depending on their travel arrangements.

Please note

Fresh juice is provided before the yogalates classes & breakfast is available after the Barre classes.

Included excursions

Enjoy water blessing tour included in the price during your stay in Bali, Indonesia.

Instructors

Louise Solomon

Retreat location

This retreat will take place at Ubud, Bali.

Nearby places

  • Kuta - 45 minutes
  • Nusa Dua - 1 hour
  • Ubud - 10 minutes
  • Sanur - 30 minutes
  • Sukawati - 10 minutes

Unique features

Activities

  • Spa
  • Swimming pool (outdoor)

General

  • Air-conditioned rooms
  • Concierge desk
  • Dining area
  • Lounge
  • Mini bar
  • Multilingual staff
  • Smoke-free property
  • Terrace
  • Yoga studio

Services

  • Baby sitting
  • Free bottled water
  • Free parking
  • Free Wi-Fi
  • Hair dryer
  • In-room dining
  • Ironing / ironing board
  • Laundry
  • Meeting room
  • Room cleaning

Food

You will be served with nutritious daily breakfasts or brunches.

The following meals are included:

  • Breakfast

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

You can have a private session with Louise that includes a postural functional assessment and corrective exercise program to do at home and a private Ayurveda session with Nicole Whiteman that costs 50 USD each session. You can also join cooking classes or enjoy the resort's spa treatments at additional costs.

What's included

  • 1 traditional Balinese massage
  • 3 Nidra yoga practices (optional)
  • 7 nights accommodation
  • Airport transfers to and from Bhanuswari Resort and Spa
  • Nutritious daily breakfast/brunch
  • Farewell dinner
  • Daily pranayama/meditation session
  • Daily yogalates classes
  • Special needs and food allergies are catered for in classes
  • Water blessing ceremony
  • Free shuttle to daily activities

What's not included

  • Airfares to and from Denpasar Bali, Indonesia
  • Lunches and dinners
  • Resort spa treatments
  • Personal purchases
  • Entry into optional activities
  • Travel Insurance (compulsory)

How to get there

Recommended Airports

Driving directions from Ngurah Rai International Airport (DPS)

  • Follow signs to Sanur and after that to Ubud.
  • You will pass Batu Bulan area, known for Barong dance, and then drive through Celukm known for silver and gold production.
  • After Celuk, turn left onto Jalan Jaga Raga and use Solomon Yogalates site map for detailed directions for another 10 minutes.
  • It will take you about 45 minutes to reach your destination.

Driving directions from Kuta and Nusa Dua

  • Follow signs to Sanur and after that to Ubud.
  • You will pass Batu Bulan area, known for Barong dance, and then drive through Celukm known for silver and gold production.
  • After Celuk, turn left onto Jalan Jaga Raga and use Solomon Yogalates site map for detailed directions for another 10 minutes.
  • It will take you 45 minutes from Kuta and an hour from Nusa Dua to reach your destination.

Driving directions from Sanur

  • Follow the signs to Ubud.
  • You will pass Batu Bulan area, known for Barong dance, and then drive through Celukm known for silver and gold production.
  • After Celuk, turn left onto Jalan Jaga Raga and use Solomon Yogalates site map for detailed directions for another 10 minutes.
  • This will take you 30 minutes to reach your destination.

Driving directions from Ubud

  • Follow the signs to Sukawati.
  • On the way to Sukawati, you will pass Mas Village and then enter Batuan Village.
  • Turn right and follow the directions on Solomon Yogalates site map for another five minutes.
  • It will take 10 minutes for you to reach your destination.

Driving directions from Sukawati

  • When you are on the Sukawati traditional market, follow the road to Ubud / Mas.
  • You will see a traffic light and proceed straight, the junction to Ubud / Mas will be on your right.
  • You will meet a third road with a junction to Celuk on your left, just follow the road about 500 meters from there.
  • You will reach your destination in 10 minutes.

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS). Transfer from and to the airport is included. Solomon Yogalates will pick you up from the airport.

Airport: Ngurah Rai International Airport Airport transfer included: Ngurah Rai International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 62 days before the arrival date.
  • The rest of the payment should be paid 60 days before arrival.
8 days / 7 nights
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Availability

Arrival: Thursday May 14, 2020
Departure: Thursday May 21, 2020

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