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Sole Yoga Holidays and Yoga To Go return for the third retreat at La Selva, nestled high amongst the glorious cliffs of Positano, Italy. At the eco-resort, La Selva, nature reigns supreme, surrounded by olive groves, lemon orchards and gorgeous Amalfi coastal views. Daily Ashtanga yoga is practiced on an outdoor deck with stunning views of Positano or inside a natural rock room with floor to ceiling windows.
<strong>Ashtanga yoga holiday in Italy</strong>
The instructors of Sole Yoga Holidays & Yoga To Go are Yoga Alliance International certified and base their practice on the ancient system of Ashtanga yoga popularized by K. Pattabhi Jois. The Ashtanga Flow sequence incorporates asanas from the first to the third primary series. The classes combine dynamic postures with strong breathing that exposes the student to a powerful flow for all levels. Perfect for building extraordinary strength, the practice focuses on core work, balancing and inversions.