7 Days City and Sea Luxury Yoga Retreat in Portugal

  • Lisbon - Sagres

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Yoga Retreat Portugal

  • 7 days with instruction
  • Sole Yoga Holidays is so excited for their first sea and city luxury yoga and wellness escape in Lisbon and Sagres, Portugal. In combination with daily yoga and wellness practice in various locations, this retreat will be one unforgettable yoga vacation and a perfect opportunity to get away and refresh and recharge.


    • Daily yoga classes
    • Exciting private tours and excursions
    • Experience the gorgeous towns of Lisbon and Sagres
    • Delicious breakfast and dinner
    • 6 nights’ accommodation
    • Ground transportation
    • Airport transfers

    Skill level

    • Beginner


      • Instruction language: English
      • Spoken languages: Italian, English
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    Your four-star seaside resort in Sagres is characterized by its relaxing, contemporary atmosphere of design with views of the sea and famous Baleeira harbor. The hotel's facilities include a restaurant, bar, lounge, pools, and spa treatments. Plus, for those who are more adventurous, there are surfing or windsurfing lessons. Diving is also among the optional exciting activities.

    Situated in Costa Vicentina Natural Park, the hotel is surrounded by stunning deserted beaches and the wild nature of an unforgettable beauty. You will be staying here for three nights.

    Then, via private transfer, you will return to Lisbon for the city experience of this special retreat. Your city location for three nights takes place in the heart of Lisbon, Alfama - steps away from the cathedral and the São Jorge Castle and considered one of the first boutique hotels in the city's historic area, with its narrow streets, traditional shops, and the famous Fado restaurants.

    You will experience two fantastic, customized tours and daily Vinyasa yoga in a special location. With all of the walking up and down the hills, you can also reward yourself with pastel de nata, Portugal's famous custard tart.

    During the retreat, you will enjoy twice daily invigorating Ashtanga flow and Power yoga sessions (75 to 90 minutes) from either near the outdoor pool or special garden area in Sagres.

    In the city, you will practice in a special city studio. Your host and instructor, Shari, will guide you through daily strengthening and invigorating Vinyasa and core lessons in the morning and late afternoon.

    This yoga holiday is open to all-levels, but some yoga experience is recommended to fully enjoy the practice. Singles are also welcome. In fact, about 85 percent of all of yogis come by themselves.

    Sample daily schedule

    • 08:00 Vinyasa Flow yoga (75 to 90 minutes)
    • 09:30 Breakfast
    • 10:00 Free time to go to the beach, explore, shop, relax, or enjoy spa treatments
    • 17:30 Invigorating and challenging Vinyasa Power Flow yoga (90 minutes)

    There are two wonderful excursions included in your yoga holiday package. You will take a private food tour via tuk tuk and enjoy the culinary delights accompanied by a local guide. What a fun way to taste and explore.

    You will also take a tour through the stunning town of Sintra, a fairytale town with its forested terrain and studded with pastel-colored villas and palaces. With the expert guide, you will learn the rich history of this magnificent town.

    • Shari Hochberg

      Shari enjoys teaching a vigorous, playful, and challenging Ashtanga flow class accompanied by an equally dynamic playlist. She hopes through her teaching she can inspire others with the grace and love that she has found. Shari has been leading yoga retreats and holidays for over two years in amazing locations from Belize to India, to Morocco, and all over her adopted and gorgeous country, Italy.


    Lisbon has recently been written up in international travel magazines as one of the best places to visit in Europe. Between the stunning facades of the colorful buildings, the views of the water, the rolling hills, and incredible culinary delights, it is no wonder this was on top of Sole Yoga Holidays list for your vacation!


    Sagres will be the second location that you will explore during the retreat. Sagres is a dramatic cliff side village high above the sea in magnificent Algarve. You will head to the gorgeous town of Sagres via private transfer. This will be an incredible location to connect, unwind, and practice yoga outdoors surrounded by fresh sea breezes.

    Included in your package is daily delicious breakfast and three dinners.

    The following meals are included:

    • Breakfast
    • Dinner

    The following dietary requirements are served and/or catered for:

    • Regular (typically includes meat and fish)
    (If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation)
    • 3 dinners
    • 3 nights’ accommodation at a four-star resort in Sagres
    • 3 nights’ accommodation at an award-winning design hotel in Lisbon
    • All taxes and entrance fees
    • All transport to excursions
    • Delicious daily breakfast
    • Private food tour via tuk tuk in Lisbon
    • Private tour of Sintra in Lisbon
    • Private transportation to and from Sagres and Lisbon
    • Twice daily powerful Vinyasa Flow yoga (75 to 90 minutes each session)
    • Gratuities and tips for guides and drivers

    Arrival by airplane

    Please book your flight to arrive at Lisbon Portela Airport (LIS). Transfer from and to the airport is included. Sole Yoga Holidays will pick you up from the airport by 12:00 p.m. on April 23 and you will depart to your sea location in Sagres. On April 26, you will return to Lisbon to your second location. You will receive a taxi voucher for return to Lisbon Portela Airport (LIS) on April 29.

    Verified BookYogaRetreats.com reviews

    • Review by Fi from London, UK

      "My partner and I had a lovely time in Florence with Sole Yoga Holidays. Shari was a kind and welcoming host. She had planned an itinerary that was a perfect combination of yoga, art, food, and wine. We enjoyed ourselves so much, we are definitely considering booking another of her retreats."

      BookYogaRetreats.com website, edited

    • Review by Shaynee from Brisbane, Australia

      "Had a great time and met amazing people. The yoga was quite strenuous for me as I am not really into flow yoga, but I enjoyed the activity. The hosts were lovely people. However, I think it should be advertised as a rustic retreat. I would not think of this as deluxe in the sense. But pleasant, clean, and earthy."

      BookYogaRetreats.com website, edited

    • Review by Tamara from Florida, USA

      "Though the location was amazing, the food was healthy and the company was entertaining and engaging, the yoga practice felt lacking in depth, not a bit spiritual and not intentional.The accommodations were very basic, four in a room sharing a bathroom. The room was not cleaned, and sheets and towels were not changed during our stay. My mattress was sagging in the middle and the instructor and organizer did not find any solution. The retreat was misleadingly advertised as a 'deluxe' yoga retreat, yet it was simply rustic.The instructor limited to do her two yoga practices, not considering that many of us did not really enjoy the flowy type of yoga or adjusting the practice to the different levels of competency and skills. Her practices did not differ one from another; she basically stuck to one routine. Furthermore, as the leader of the retreat, she did not make any effort engaging in conversation with the group, and was constantly working on her iPad and laptop.The boating day to Capri was wonderful, but on the beach day that she organized, we each had to pay for our own beach chairs.There was no learning involved, just a flowy practice that she seldom corrected. It was a big disappointment. I had hoped to connect more with the essence of yoga and learn from a yoga role model. Instead I witnessed criticism of other worldly recognized yoga teachers.For the amount of money we paid, we did not get our money's worth."

      BookYogaRetreats.com websited, edited

    • Review by Ani from Espoo, Finland

      "I had never been to a yoga retreat nor had I traveled on a holiday on my own. This was an extempore idea, and it turned out absolutely great, more than I expected! I had a great time in Positano with Sole Yoga Holidays. Shari was an excellent tour leader; with amazing skills to get everything working and her yoga lessons were a perfect match to my "yoga needs"! The whole week was planned in a balanced way with yoga, some excursions and having a good time, but also an opportunity for those who wanted just to take it easy, read a book etc. La Selva was as expected, a place hidden from the crowds, an amazing view, which one could not get enough of. It is rustic, quite simple; this all added to its charm. I liked it, but if you are looking for a 5-star hotel, don't choose this. However, for me, somebody used to hotels, this was an unforgettable experience. The food was delicious (bread!) and company superior, just perfect in every way!"

      BookYogaRetreats.com website, edited

    • Review by Gail from High River, Canada

      "I attended the Sole Yoga Holiday Florence, Italy: yoga, wine, and art tour (November, 2014). It was a profound experience that had moments of perfection and brilliance. I was booked into a beautiful apartment in the heart of a non-tourist area of Florence where I was presented with a lovely gift bag.Each day we attended Shari's yoga classes. Shari's yoga classes were cognizant of each students level of experience and injuries in mind. She gave fantastic alignment and adjustments cues maintaining a good pace and energy level.The art tours consisted of exploring the amazing architecture in Florence and attending guided tours of the Uffizi and the Accademia Gallery. Viewing "David" took my breath away. The meals offered were paired with local wines of exceptional quality. This was my first retreat with Sole Yoga Holidays and will not be my last."

      BookYogaRetreats.com website, edited

    • Review by Elizabeth from Rome, Italy

      "My experience at Sole Yoga with Shari in a way was life changing and was a way to look into myself. I went into this experience not knowing what to expect and I made the decision to go to Positano at the last minute. By luck or fate I was able to organize payment, transportation, and a warm welcome upon arrival! Shari was extremely accommodating and exceptionally well organized. The yoga was stimulating and Shari has a unique way with each individual attempting yoga either as a beginner or a more experienced yogi! I would definitely return to one of her retreats! The routine is a wonderful combination of yoga, culture, meeting new people, and excellent healthy food! Thank you again for all."

      BookYogaRetreats.com website, edited


    • Review by Amy from Florida, USA

      "This past June I joined Sole Yoga Holidays in Santorini and the trip was truly a special experience. It is always such a pleasure to watch someone who truly enjoys what it is that they do; their feelings of joy, excitement and positivity are just contagious when it's genuine. And that's what you will experience when you travel with Shari and Sole Yoga Holidays - Shari simply loves yoga and focuses on helping others expand their abilities; whether you're a novice or a veteran yogi, you will enjoy participating in her yoga retreats. She customizes each session to reflect the level of attendees and provides individual corrections to help you progress. She also takes pride in providing a unique day exclusion so you can take in more of the local culture, for our Santorini trip, she had a private catamaran booked for the day, seeing Santorini by boat and being able to jump in the refreshing waters and enjoy a freshly prepared meal while taking in the beautiful scenery was icing on the cake! Well done and I would highly recommend Sole Yoga Holidays for anyone looking to get out of town and enjoy a well put together yoga retreat."

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    • Review by Tasha from Florida, USA

      "I want to express my gratitude regarding my experience on my first Sole Yoga Holidays retreat. I really enjoy travel and travel as often as I can get away. I must say that the Sole Yoga retreat in Santorini, Greece is at the top of the list. The location was stunning, the villa we stayed at not only beautiful and relaxing but beyond accommodating with friendly staff that makes you feel like family but only in the best sense. The yoga is tailored to everyone's strengths and abilities. The excursions fun. There is a lot of flexibility in activities. And to wake up with yoga in a beautiful setting with breezes and birds chirping and then do it again in the evening, it was a little bit of utopia. I have never had a week that I enjoyed more or felt better. Thank you!"

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    • Review by Heather from Florida, USA

      "I wanted to thank Shari & Sole Yoga Holidays again for such a wonderful time in Santorini! From the accommodations, to the people from the facility or the excursions--- it was all fun. A perfect balance of fun, yoga, and time "in town". Thank you for a memory filled yoga retreat "

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    • Review by Monika from United Kingdom

      "I have booked my Morocco yoga holiday very last minute and Shari made me feel welcome from the very first e-mail exchange. The holiday was perfectly arranged with amazing trips, spare time to explore the area and fantastic catering. The Riad we stayed in was wonderful and the staff so very caring and lovely to all of us. Shari is positive and passionate about life which really shined through in her yoga classes. Each class made me feel positive and stronger. I left Morocco with a smile on my face, knowing that I would definitely do another Sole Holiday again soon. Shari is a very special person with an incredible sense of humour!"

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    • Review by Lisa

      "My time in Morocco with Sole Yoga Holidays was challenging, invigorating, inspiring and so much fun! Everything was perfect. From the location to the twice daily yoga practices to the excursions, I had an amazing time and will definitely join Shari (a wonderful teacher and person) on a future holiday."

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    • Review by Sean and Melissa

      "We had an amazing time on our Moroccan yoga retreat! "

      "Shari was beyond helpful every step of the way! The yoga classes were great, and the time spent in Morocco was so enjoyable. If we needed anything (help with accommodations, what to pack, air travel, etc.), Shari was responsive from the moment we signed up until the farewell hug at the end of the retreat. The lovely people we met along the way, the incredible beauty of Marrakesh, and the wonderful yoga experience in Essaouira made for an unforgettable trip. "

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    • Review by Tina from Quebec, Canada

      "Incredible week of yoga, fun, sunshine, and wonderful meals!"

      Sole Yoga Holidays website, edited

    • Review by Lori from California, USA

      "This was my very first yoga retreat. It was great to get away, relax, be healthy, and not have a rushed schedule. Doing 90 minutes of yoga twice a day felt great and the food was amazing. I thought I was going to be hungry on this trip, which was far from the truth!"

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    • Review by Rachael from North Carolina, USA

      "What a glorious yoga retreat. The delicious food and genuine fellowship were the perfect accompaniment to the daily practice of getting our bodies and minds centered and in shape."

      Sole Yoga Holidays website, edited

    • Review by Cassandra from New York, USA

      "Sole Yoga Holidays yoga and art retreat was an incredible opportunity to feel great, tour the beautiful city of Florence, and get a sweet taste of the la dolce vita lifestyle of Italians. The yoga was the perfect soulful way to start and end the day, the tours were informative and fun, the traditional food tasting was wonderful and varied. I couldn't have asked for anything more. Thank you Shari for a wonderful weekend!"

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    • Review by Jillian from New York, USA

      "Thank you Shari! I had the best time in Morocco with you! I am excited for our next retreat together!"

      Sole Yoga Holidays website, edited

    • Review by Viktoriya from Eindhoven, Netherlands

      "My Positano yoga adventure was absolutely unforgettable! Imagine one week of the sun, quite toning work out (yoga and walks in the mountain), healthy delicious food, and unforgettable sceneries of Amalfi coast! Those are just a few highlights and there is so much more to that. We were located in the charming corner of Positano Mountains with a view to die for on the town and serene seaside. It was unbelievably beautiful during the day, but when the moon showed up in the evening, lightening the mountains and moonwalk on the sea, my only regret was that there's no Italiano vero signing a serenade for me. In the morning, after tea and coffee we had our morning session also on the deck with beautiful scenery. Shari (the leader) practices Ashtanga and accommodates positions and the flow for various levels, so if you are familiar with yoga, but still quite a beginner (like myself), don't worry, you'll be fine and truly enjoy.After the morning yoga we had quite a big breakfast, cooked from organic products with most of them from La Selva (mozzarella di buffalo with tomatoes and basil was my favorite). And then you have free time till the evening yoga, which you of course can skip, if you are exploring the rest of Amalfi coast. Everyday you can go to different places (Amalfi, Ravello, Sorrento, etc.), but I preferred to explore Positano beaches, which are just great! Also shopping is enjoyable - with many boutiques of sundresses, Positano handmade sandals, and of course Limoncello and sweets! We also had a wonderful boat trip to Capri, which was a lot of fun, especially swimming in Capri grottos with just emerald water (remember the "Dolce and Gabbana" Light Blue perfume commercial with a hot guy in white speedos? This is where we stopped for swimming).But coming back to the Sole yoga. Shari took great care of all 12 of us, and provided guidance and tips, where to go, what to do, etc., and worked really hard so everybody is happy, and don't need to think about logistics, transfers, and so on, so we could just enjoy ourselves. Lastly, what a great group of ladies we had! Everyone was an outstanding personality and the nicest person! Regardless of the age and background, we had so much fun together, and felt like the best friends! Finishing my feedback, I would like to thank Shari for this great experience, and to each of the ladies "Positano mountain goats" for making this trip absolutely unforgettable! So, I would highly recommend this trip if you want to recharge, tone up, and see the most beautiful part of Italy, and all of that with a wonderful group of people! Loved it!"

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    • Review by Libby from Toronto, Canada

      "This was my second retreat with Shari and I booked confidently knowing her solid reputation, impeccable taste, and her attention to detail. Her retreat in Positano this August did not disappoint. La Selva proved to be the most charming and idyllic location for a yoga retreat. Nestled high in the cliffs above Positano, and below Montepertuso, reachable only by foot, this retreat was rustic yet serene. Energetic Ashtanga flow practices were held twice daily by the wonderfully engaging Shari, amid the sounds of roosters, cicadas and goats and the most glorious view of the Amalfi coast. I truly enjoyed her flow style of yoga as it was dynamic and challenging and I was able to push my practice to new levels.Our daily trips and excursions to the local towns included beautiful custom sandals, a beach day, apperitivos, and delectable nibbles at the famous Chez Black. Our gracious hosts at La Selva delighted us daily with their scrumptious vegetarian dishes that were flavorful and nourishing, created from the produce of their very own gardens. Standouts for me include the zucchini flowers, homemade jams, and the hearty walnut and dried fruit breads. There were multiple showers and washrooms available for all. I left La Selva feeling stronger, energized, yet relaxed and grateful for the new friendships created; and the gentle guidance and strong support Shari provided throughout my week. I look forward to attending another retreat with Shari and Sole Yoga."

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    • Review by Laura from New York, USA

      "My experience with Shari and Sole Yoga in Positano, 2015 was more than I could have hoped for. Sharis guidance throughout the entire booking/planning process was prompt, thorough and always met with a warm demeanor. The extensive information listed both on her website and social media pages prepared me to plan accurately in advance. Feeling prepared and excited allowed me to focus on opening my heart and mind while practicing twice daily yoga and left me being able to truly enjoy and explore the Amalfi Coast in my down time. I found the accommodations of La Selva to be charming and rustic, as described and with breathtaking views and delicious vegetarian food that nourished the soul. Shari made herself entirely available throughout the retreat, welcoming a variety of questions about the day-to-day, site seeing, and tailoring daily practice to any shared needs of the group. Some of my trip favorites include our day trip to Capri, lounging on the beach and lunching at Chez Black. I also enjoyed the rustic element of the trip. Hiking into La Selva and daily Ashtanga Flow challenged me and left me feeling rejuvenated. I would highly recommend this yoga and travel opportunity with Sole Yoga and am looking forward to returning in the future!"

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    • Review by Flavia from Florence, Italia

      "Two years ago, I discovered yoga, but it was all about having the good fortune to meet a teacher like Shari! I started practicing yoga only as a physical activity that at first seemed impossible. The first lessons, I thought would be really a hopeless case, but the smile, the love, and the warmth of Shari immediately forwarded the perseverance and determination to try and make every lesson a little progress!"

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    • Review by Laura from New Zealand

      "The yoga retreat in Morocco with Shari and Sole Yoga Holidays was truly magical. It was the perfect balance of yoga, relaxation, and adventure. I loved Shari's yoga teaching style and by the end of the retreat I felt so much stronger and generally so much healthier in mind, body, and soul. I will definitely be attending another of Shari's retreats again soon!"

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    • Review by Dorte from Germany

      "The Morocco retreat was the most wonderful experience, people were very open and interesting; the group had the space to enjoy and relax while performing yoga, following cooking classes, or having seaside camel rides - all thanks to the exceptional organization of the journey and a kind, inspiring, and amazing Shari - personally I am most grateful to be finally able to do the mermaid! Thank you so much!!"

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    • Review by Luisa from Canada

      "The joy of traveling with Sole Yoga Holidays is having a sense of security. I had no reservations exploring a new country, like Morocco under Shari's professional and caring guidance."

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    • Review by Catherine from Italy

      "Sole Yoga Holidays and Shari's yoga retreats combine so many elements, the sum of which amounts to an amazing experience overall. I find the morning yoga prepares you for the day and the evening session helps you get the most out of your evenings and helps you to sleep well too. The extra excursions, such as a day out on the water, visits to the local wineries, shopping, even the sourcing of the best and freshest local produce are great fun, as meeting the locals helps to understand the rhythms of their life style and culture.All this, coupled with the sunshine and warm sea air makes for a fantastic holiday. It is great value too, priced very well, according to the level of accommodation, with transfers to and from the airport included. This service also means you get to stay at places away from the general tourists spots, which for I personally, is one of the best aspects. I can highly recommend Sole Yoga Holidays, as Shari puts her heart and soul into each one, to ensure all of her guests get the best out of their stay. I would like to go on another of her trips again some time, hopefully soon."

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    • Review by Sarah from California, USA

      "I just wanted to thank you again for such a wonderful time in Santorini! I think about it every day and wish I could go back. Shari and Sole Yoga Holidays hit the jackpot in our accommodations from the villas to the people who ran the place and the time of year."

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    • Review by Carolina

      "My dear Shari, where to start! I went to the Positano retreat last year and it was life changing. The views, the setting, the amazing daily double dose of yoga, the ladies, the food, and the Amalfi coast all made this for a wonderful experience! Shari made sure to bring the group together, to make us all feel at home and to wrap it all up in this fun holiday that just happened to have amazing yoga weaved into it. And oh, did I mention there's wine and dessert every night with dinner? I can't wait to go back and do this again. Five stars and double thumbs up!"

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    • Review by Jenna

      "I went to Positano with Sole Yoga Holidays this summer; what an amazing experience! Shari is such a lovely person. She went out of her way to make everyone feel comfortable both inside and outside of the yoga classes. The food at La Selva is out of this world - I would go back again just for the fried zucchini flowers! I'm already planning a second trip with Sole Yoga in June and I can't wait!"

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    • Review by Libby from Canada

      "What an incredible experience and not a day goes by that I don't think of Florence and how wonderful it was to meet such a diverse group of interesting and lovely ladies. I'm am looking forward to my next retreat and hoping our paths will cross again!"

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    • Review by Monica from USA

      "Shari possesses such an infectious, bright, and beautiful energy that really put the fun back in yoga for me! .Too many yoga studios seem devoid of happiness and positive vibes, but that is not the case for Shari and her yoga classes. She really helped me grasp an awareness of my own body and its immense, beautiful strength. Focusing on body positioning, breathing and core strength, I always felt a connection with not only myself, my mind, and the earth, but also a connection with Shari and the community she created inside her classes."

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    • Review by Krista from Italy

      "After one of Shari's yoga classes I feel balanced and rejuvenated. Shari's dedication and experience shows, and she does an amazing job of teaching all levels. The small class sizes mean that everyone receives individual attention, so that during every class I feel challenged but never overwhelmed. With Shari's supportive teaching style, and fun approach to yoga I see a huge improvement in my yoga practice with every lesson!"

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    • Review by Melissa from USA

      "If I had to sum up my experience with Shari and Sole Yoga Holidays: perfection. Shari's expertise in yoga and her planning really made this experience more than I could ever expect. She's a beautiful person inside and out and the people I met during the retreat were too. The yoga classes were fantastic. In a week, I was able to notice more definition in my body and my practice definitely became stronger. I've been practicing for only two years, on and off and she taught me so much in a short amount of time. I was grateful to see Italy and fall in love with its beauty thanks to Shari. I will definitely be joining her in Morocco!"

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    • Review by Tessa from USA

      "Shari had everything perfectly arranged for us so we could just relax and enjoy. She is a truly inspirational yogi and the classes everyday left me feeling stronger and calmer than ever. The location was nothing less than magical, nestled in the olive groves overlooking the sea, and it was so fun to explore the coast and town. The food was to die for - all fresh, home cooked meals, and Shari was great at catering to everyone's tastes and needs. I made such beautiful new friends in this week and can't wait to go on another trip with Shari, in fact - I never wanted to leave"

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    • Review by Cristina from Europe

      "My yoga retreat with Sole Yoga offered me the unique opportunity to travel the world and meet like-minded people. It was exactly what I was searching for: a pause in time during which I learned much more about myself and my yoga practice than I had in the studio in years. If you are looking for a new flavor of vacation which will leave you invigorated and with a new spark of energy, I highly recommend these retreats! I would go again in a heartbeat."

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    • Review by Brigid from USA

      "Thank you for the wonderful week of sunshine, delicious food, and lots of yoga. I am so happy to have shared this trip with you. What a truly unforgettable experience!"

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    • Review by Anna from Strasbourg, France

      "The retreat is the best decision I ever made. The instructors were awesome!"

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    • Review by Lauren from Florence, Italy

      "An incredible retreat experience - from the beautiful yoga classes to the beautiful food and gorgeous accommodations. It is an opportunity to get away from it all and to do something awesome for your mind, body, and spirit. Totally recommended!"

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