4 Days Nourishing New Year Retreat in Canterbury, UK

This retreat as an alternative to New Year events that can sometimes leave you feeling drained – Solasta Sounds have been there! This will be a space and a time that you can rest and restore, no deep ‘work’ just some gentle invitations to return to the body and heart space and leave you nourished and feeling great about yourself ready for the New Year ahead.

You don’t have to be a yogi to enjoy the retreat but even more experienced yogis will find the space rich with options for nourishment. Your time with Solasta Sounds includes; morning feel good yoga, one yoga workshop, 5 rhythms, an embodiment workshop, 2 sound healing sessions and space to rest and restore in the beautiful Scandanavian designed spaces and the glorious 19 acre grounds.

Meals will be served in the communal space and will be simple, hearty plant based foods. In the main, food will be gluten free or have a gluten free option.

Sample itinerary (times may vary)

Day 1 - December 30, 2019

• 14:00 Arrival
• 15:30 Meditation and welcome circle (Jo and Hayley)
• 17:30 Yin yoga workshop (guest teacher: Amie Evans)
• 20:30 Supper

Day 2 - December 31, 2019

• 07:30 Nurturing feel good yoga flow (Hayley)
• 09:00 Breakfast
• 11:00 5Rhythms dance (Guest Teacher – Bradley Starkey)
• 13:30 Lunch
• 20:00 Supper
• 22.30 Sound bath (Jo)
• 00.00 Welcome New Year – Fire pit and storytelling

Day 3 - January 1, 2020

• 07:30 Nurturing feel good yoga flow (Hayley)
• 09:00 Breakfast
• 11:00 Harp bath (Jo)
• 13:00 Lunch
• 15:00 Embodying the New Year (Jo)
• 20:30 Celebratory New Year supper (wine optional)

Day 4 - January 2, 2020

• 07:30 Breakfast
• 09:00 Closing circle and goodbyes (Jo and Hayley)

The retreat will be held at The Quaives, a luxury estate nestled in the countryside just outside Canterbury and accessible from London.

• 3 nights accomodation
• 2 morning feel good yoga flows
• 5 workshops (dance, sound, embodiment, and Yin yoga)
• All plant based meals, teas, and coffee
• Optional wine on the last evening of the retreat
• Use of grounds and facilities (subject to weather conditions)

• Your travel and transfers
• Travel insurance (recommended)
• Any additional snacks, etc that you wish to bring

Recommended Airports

• A reservation requires a deposit of 30% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid 90 days before arrival.