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8 Day Yoga and Mindfulness Retreat in Ibiza, Balearic Islands
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences


(No availability) 8 Day Yoga and Mindfulness Retreat in Ibiza, Balearic Islands

Villa Venus, San Jose, Ibiza, Spain

Yoga and meditation Retreat Ibiza

With a theme of "you can’t stop the waves, but you can learn to surf", this retreat will teach you the tools to gain more insight into yourself and be more at ease and content through life's ups and downs. You'll learn that mindfulness is about waking up to a new way of seeing things, bringing choices, and awareness of your personal journey. The program will be challenging and life-affirming!

Meet the instructors

Ingrid Andrea & Ixtaliy
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Highlights

  • 2 daily yoga lessons
  • 5 mindfulness meditation workshops
  • 1 silent-day to reconnect with yourself
  • Yoga classes are a mix of Vinyasa, Hatha, Yin, and mindful movement
  • Loving and friendly atmosphere to aid your holiday experience
  • 7 nights comfortable accommodation
  • Savor tasty vegetarian meals
  • Airport transfers

Skill level

  • Beginner
  • Intermediate

Yoga styles


7 days with instruction in English
The organizer also speaks: French, German, Italian, Spanish
Group size: Maximum of 12 participants
Airport transfer included: Ibiza Airport
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Accommodation

Check-in Time:
14:00
Check-out Time:
11:00

Villa Venus consists of 4000 meters square of land, including 2000 meters square of landscaped garden with a Mediterranean garden and a beautiful pool surrounded by palm trees. Villa Venus includes a vast living room with a fireplace, a dining room, a fully fitted kitchen, and seven double bedrooms, including two suites. There's a large covered terrace with a seating area and a dining terrace that complement the house in summer. The large pool is surrounded by an exotic wood decking, and two lounge areas offer the perfect shelters to relax. The property is gated, with two large car garage.

Program

In this retreat, for the first time, Solar Yoga Retreat will cover the eight sessions of the Mindfulness MBSR course and practice gentle yoga every day. This retreat is suitable for everyone and will also include optional guided walks and daily suggestions to deepen the teachings through informal practice during the week. If you have been feeling a little disconnected from your self, low of energy, overwhelmed and stressed, this retreat is for you. Come and enjoy this kind and joyful atmosphere, you will experience a week full of guided activities and lovely vegetarian cuisine.

Mindfulness-Based Stress Reduction (MBSR)

The program that Solar Yoga Retreat will be teaching is the Mindfulness-Based Stress Reduction (MBSR) developed in 1979 by Jon Kabat-Zinn and his colleagues at the University of Massachusetts Medical Centre. It is designed to help participants learn new ways of handling difficult physical sensations, feelings, and moods or "just" waking from automatic pilot to their lives.

The program consists of eight live classes (two to three hours each) for eight weeks with a deep commitment of participants to make at home with daily practices week by week, as a fundamental part of the program. In this retreat, you will resume the eight weeks program in 30 hours of classes and practice during the week. Highly participatory, supportive, and structured, this program will provide you with:

  • Guided instruction in mindfulness meditation practices
  • Mindful movement, yoga, and Yin yoga
  • Morning yoga
  • Group dialogue and mindful communication
  • Exercises to enhance awareness in everyday life
  • A workbook with daily assignments and home practice materials

A set of guided meditations will be suggested to the participants after the retreat so that they can practice at home once a day, six days a week, to fully embed the learning and new patterns of behaviors.

Yoga

The Hatha and Vinyasa practice in the morning and mindful yoga and Yin yoga in the evening are suitable for all, aiming to empower individuals towards health and well-being. It will be focusing on optimizing health and well-being at every level of the body and mind. It blends the ancient wisdom of Hatha yoga with mindfulness and modern mind-body techniques.

Free time

Free time is essential for absorbing all the teachings and let the body-mind merge in the excellence of the surroundings. Free time is generally after lunch.

How your day looks like

  • 08:00 Yoga
  • 09:30 Breakfast
  • 10:30 - 12:00 Mindfulness session
  • 12:00 Tea brake
  • 12:15 - 13:45 Continuation mindfulness session
  • 14:00 Lunch
  • 15:00 Free time
  • 18:00 Yin yoga or mindful movement
  • 19:00 Guided meditation
  • 20:00 Dinner

Schedule exceptions: silent day and a trip to EsVedra. All activities are optional. If you just prefer to come and relax, that's okay too!

Included excursions

Solar Yoga Retreat will include a one-afternoon excursion to a beautiful beach or to Es Vedra (depending on the weather).

Instructors

Ingrid Andrea Christiansen

Ixtaliy Nahual

Retreat location

The beautiful Villa Venus is located on the southern side of the island, between Ibiza town and San Jose. It is close to the most beautiful beaches on the Island.

Unique features

Activities

  • Sauna
  • Swimming
  • Swimming pool (outdoor)

General

  • Air-conditioned rooms
  • Dining area
  • Fireplace
  • Garden
  • Kitchen
  • Terrace

Services

  • Free parking
  • Parking lot

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

During this retreat, wholesome and healthy vegetarian meals will be served to nourish and detox your body.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Beauty treatments
  • Massages

Spa treatments

Beautiful relaxing or deep tissue massages are available on request with extra payment.

What's included

  • 2 daily yoga lessons (Vinyasa, Hatha, Yin, and mindful movement)
  • 5 mindfulness meditation workshops
  • 1 silent day
  • 7 nights accommodation at Villa Venus, Ibiza
  • Airport transfer
  • 3 vegetarian meals per day
  • Soft drinks fruits and snacks
  • Loving and friendly atmosphere
  • 1 afternoon excursion to a beautiful beach or to Es Vedra

What's not included

  • Beauty treatments
  • Massages
  • Air ticket
  • Personal insurance
  • Personal healing sessions

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Ibiza Airport (IBZ). Transfer from and to the airport is included. Solar Yoga Retreat will pick you up from the airport.

Airport: Ibiza Airport Airport transfer included: Ibiza Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 23% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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