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Yoga Retreat in Costa Rica

This trip has been life-changing for so many who have heard the call and had the courage to say "yes." You are meant to be happy, to live in love, and to experience joy. You are meant to be in the community, to feel the support and love of the people around you. If this year has taught you anything, it is that you must say yes to life and living. You must prioritize your well-being. Life is precious. Let’s explore new places, try new foods, and create new healthy habits together. Join SoCal Wellness Retreats in a place that is truly beautiful, in its surroundings, its people, its food, its culture, and its ability to heal.

Meet the instructors

John & Amanda
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  • Daily yoga, breathwork, and meditation classes
  • Learn how meditation, yoga, and breathwork improve your well-being
  • Plant-based meals prepared by private chefs
  • Transfer from Limon Airport included
  • 6 nights accommodation
  • Beachfront access

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

6 days with instruction
Group size: 8-25 participants
Airport transfer included: Limón International Airport
Airport transfer available:
Juan Santamaría International Airport (US$100 per person)
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  • Swimming pool (outdoor)
  • Restaurant
  • Yoga studio

SoCal Wellness Retreats chose the Goddess Garden Retreat Center in Cahuita because it is a perfect fit for this group. They have different options for rooming, from bunk beds to private rooms, two incredible yoga studios, a HUGE pool, and hot tub, a big private restaurant for meals, private jungle hikes, a 360-year-old Cahuita "Goddess Tree" and the best part, a beautiful black sand beach across the street with crystal blue warm water and sandy shores. It is the ideal blend of feeling immersed in the quiet serenity of the jungle with immediate access to the beach and a very vibrant town filled with smiling locals.


Yoga, breathwork, and meditation

Start each morning off with invigorating practices that will make you feel supercharged in your body and participate in workshops that will give you a greater understanding of the how and the why of what you’re doing.

This is more than a vacation with some yoga classes. You’ll be invited into deeper levels of self-study, learning techniques to tap into your body's innate desire to feel good. Feel at home with yourself and in your body. Learn how breathwork, meditation, and mindful movement can help you feel well from the inside out. It’s tools you can take with you long after you leave.


In the evening, you will engage in meaningful workshops and open conversations about how to integrate your practices and understand them more intently than you ever have. These workshops will cover:

  • Self love, the art of returning to yourself again and again
  • Unlocking meditation, how meditation can work for anyone
  • Unlocking breath work, how we can use our breath for any mood or situation

This retreat will be lead by SoCal Wellness Retreat founder John Quirk and mindbodysoul founder Amanda Perez. You will be getting high-quality instruction from leaders who really “walk the walk” and make the practices highly accessible and FUN! (we demand fun!)

The community

Find your new tribe! SoCal Wellness Retreats pride themselves on being a community of like-minded individuals who are seeking to feel good without needing quick fix tools or substances. Many of SoCal Wellness Retreats' guests come back on retreat multiple times. Many have become close friends and even have started businesses and organizations together!

When you say yes to a SoCal Wellness Retreat you become part of their Sangha, or family. You’ll receive support on your wellness journey and know that you will always be a part of the SoCal Wellness Retreats family. SoCal Wellness Retreats also pride themselves on their continuing education and support programs, something you won’t find with many other retreats. It’s about feeling good long after you leave retreat!

Included excursions

Your afternoons will be filled with both cultural immersion activities and workshops so you can begin to integrate your new practices. Highlights include:

  • A hike to Cahuita National Park to meet monkeys, toucans, sloths and swim in the Caribbean Sea
  • An indigenous people’s immersion and learning workshop learning about sacred plants
  • Group bonfire on the beach


John Quirk

Amanda Perez

Retreat location

Costa Rica is home to five "blue zones" where happiness and healthy living is some of the highest in the world. Happiness and health converge in this tiny country like few places on the planet. This is a place where religion, family, and social interaction are the main values, unlike trying to get ahead, or financial security, or status.

The city of Cahuita is on the Caribbean side of Costa Rica and has only 8,000 residents. It is a beautiful mix of Costa Rica, the Caribbean, and even Jamaican culture. You feel it in the warmth of the people, its unique food, art, and loving vibration. There are very few tourists in Cahuita so it is still very much a hidden gem!

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


It’s no secret, food is an integral part of SoCal Wellness Retreats' retreat offerings. Guests feel nourished and inspired by how making better food choices can lead to feeling so much better.

Plant-based eating doesn’t have to be boring, in fact, it is incredibly delicious! SoCal Wellness Retreats' food workshops are always a huge hit, learn how to put together amazing plant-based meals and make better food choices for YOUR body.

The SoCal Wellness Retreats team loves the blend of influences that Costa Rican food offers. With influences from Spain, Jamaica, and Caribbean cuisine, this unique environment and its abundance of amazing local produce is a recipe for food bliss. The private chefs carefully select menus that will fill you up without slowing you down.

The following meals are included:

  • Brunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegan
  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

In addition to the offerings, there are on-site world-class spa services and a private beach just 300 yards away from the rooms. Maybe you would like to have some time (or even a nap!) by the pool. This retreat is about YOU feeling your best and doing what you need for yourself. Some of the most magical moments happening meeting the locals or a chat you might have with fellow retreat guests.

Spa treatments

There are a wide variety of spa treatments available, please inquire!

What's included

  • 6 nights accommodation
  • Brunch and dinner
  • Daily yoga, breathwork, meditation classes, and workshops
  • Airport transfer from Limon Airport

What's not included

  • Airfare to Costa Rica
  • Transfer from SJO airport

How to get there

Recommended Airports

Airport: Limón International Airport Airport transfer included: Limón International Airport No additional charges. You can request this in the next step.
Airport: Juan Santamaría International Airport Airport transfer available: Juan Santamaría International Airport (US$100 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 33% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Quality of activity
7 days / 6 nights
from --
Minimum group size

This trip requires a minimum of 8 participants


Arrival: Wednesday November 3, 2021
Departure: Tuesday November 9, 2021

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