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4 Day Move, Breathe, Laugh, Play and Learn to be Well: Digital Detox and Yoga Retreat in California

Full Circle Farms, 19240 Rangeland Road, Ramona, California, USA

Digital Detox Yoga Retreat USA

Expert tip: This is one of the most popular yoga retreats offered in the USA.

Get off of your phone and into feeling like your best self! Saying yes to going on a wellness retreat is saying yes to getting out of your day-to-day, off your timelines, and into your highest self. Move everything else aside so you can move your body and learn about how to keep yourself feeling GOOD from the inside out. SoCal Wellness Retreats look at wellness in a holistic way and guests agree they learn a ton on their retreats while leaving with the feeling of physical and spiritual empowerment. They will teach you how to move, breathe, eat, and meditate in a way that is accessible to just about anyone, devoid of dogma and rooted in science.

Meet the instructors

John
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Highlights

  • Daily yoga classes in an open-air space
  • Workshop on the benefits of plant-based eating
  • Workshop on breathing to cleanse the body and clear the mind
  • Learn the scientific benefits of plant-based eating and how to make the shift
  • Nature walks through the beautiful property in Southern California
  • Workshop on meditation for all levels
  • 3 nights accommodation
  • 6 plant-based meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


4 days with instruction
Group size: Maximum of 12 participants
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Accommodation

Check-in Time:
17:00
Check-out Time:
11:00

The stunning farmhouse has all the charm of the wine country with many new updates that guests love. New mattresses and linens on all beds, high vaulted ceilings, and two large common areas give the house a real luxurious feel with plenty of space to stretch your legs.

Program

SoCal Wellness Retreats believes the community is extremely important and many of the guests make life-long friends on these retreats and find new support systems. They create a safe space for people from all walks of life to share and be themselves fully without judgment.

If you could use some help on your wellness journey or if you just need a break to unwind, recalibrate and get off of your screens, SoCal Wellness Retreats hopes you’ll consider joining them for what could be a life-changing experience! SoCal Wellness Retreats has been so touched by the connections they have made on their digital detox retreats.

They are excited to have heard the call to make these retreats accessible and affordable for just about anyone wanting to know a bit more about yoga, meditation, and mindful living. Guests agree that the setting for these retreats has offered a real opportunity to get out of the day-to-day and into a deeper understanding of what makes each of you unique.

This is the most certain path towards true and lasting happiness. Let SoCal Wellness Retreats create a safe space for you to realize yoga, meditation, community, and mindfulness. They think movement, stillness, healthy food, laughter, and comfort are the key tenants in helping people feel their best. Come see what makes them so passionate about hosting these accessible retreats!

Daily schedule *subject to change*

Day 1

  • 19:00 Welcome dinner, meet and greet, icebreaker exercise
  • 21:00 Gentle yoga - a light offering to help shake off the travel

Day 2

  • 08:00 - 09:30 All-levels Vinyasa yoga - mindful movement class set to uplifting music. Guaranteed to get you moving and put a smile on your face
  • 10:30 - 11:30 Group brunch - plant-based and delicious, the food is meant to nourish you and keep you feeling your best
  • 12:30 - 13:30 Wim Hof breathing workshop - learn how to get high on your own supply! Breathing is the number one way to detox and rejuvenates just about every major system in the body. You can literally change your physiology just with your breath (scientifically proven!) Learn how to use breathing in replace of caffeine and stimulants to feel supercharged!
  • 13:30 - 18:30 Free time / hiking / massages
  • 19:00 - 20:00 Group dinner - more hearty offering to replenish what you put out during the day!
  • 21:00 Sound healing - a beautiful crystal bowl and singing sound journey that will set you up for blissful rest.

Day 3

  • 08:00 - 09:30 All levels Vinyasa class - mindful movement with more chances to advance into some postures or try something new! Developing a home practice, how to get on your mat and get the most out of it at home
  • 10:30 - 11:30 Group brunch - plant-based and delicious, SoCal Wellness Retreats will also offer snacks throughout the day
  • 12:30 - 14:30 Digital detox meditation hike - you will take a beginner/intermediate hike through a private trail system snaking through the farm
  • 14:30 - 18:30 Plant-based eating workshop - the benefits of switching to a plant-based diet. How to make plant-based eating fun and affordable. Learn how to food prep and set yourself up for success in the kitchen
  • 19:30 - 20:30 Group dinner - more hearty offering to replenish what you put out during the day!
  • 21:00 Meditation workshop - how to develop or deepen your meditation practice. Learn techniques to quiet the mind and tap into lasting happiness, reduce stress, and improve sleep.

Day 4

  • 07:00 - 09:00 All levels Vinyasa class, incorporating new skills on the mat. A chance to ask questions about your practice and integrating mindfulness, yoga, and meditation into your life workshop
  • 10:00 - 11:00 Final group brunch - a light offering you can take with you!

Instructors

John Quirk

Retreat location

There’s so much to love about Southern California, the weather is perfect almost all-year around and SoCal Wellness Retreats is always in awe of the lush landscapes, beautiful sunsets, and spectacular star-gazing.

Full Circle Farms is situated on 21+ VIEW acres in a peaceful community in the city of Ramona in San Diego County. This amazing property consists of three separate primary structures each named appropriately for their special features and amenities.

The beautiful and manicured grounds of this special property feature nearly 3 miles of groomed and natural hiking trails through orchards, gardens, and down the hillside to Coyote Creek Canyon. There are over 2,000 feet of decorative stone walls lining the driveway, gardens and walkways, and a 125 plus tree orchard consisting of avocado, citrus (orange, grapefruit, lemon, and lime), pomegranate, stone fruit, and red and white grapes.

The property has nearly 3 miles of private hiking that leads to several trailheads in the area including the famous "potato chip rock" hike.

The custom saltwater pool and oversized spa are organic in nature showcasing the use of beautiful stonework blending into the natural surroundings along with a BBQ bar and patio decking...a perfect ambiance to relax, learn and dine alfresco under the stars.

Unique features

General

  • Air-conditioned public areas
  • Air-conditioned rooms
  • Environmentally friendly
  • Picnic area
  • Smoke-free property

Services

  • Free Wi-Fi
  • Internet access
  • Wireless internet

Food

During this retreat, you will be served brunch, dinner and snacks from our amazing private chef. There will be six plant-based delicious home-cooked meals total and a food education class. Water, tea, and snacks will be provided, coffee is not to help in body detox.

The following meals are included:

  • Brunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

30 minutes - $50

60 minutes - $90

75 minutes - $111

90 minutes - $133

What's included

  • 3 nights accommodation
  • 6 plant-based meals
  • 4 yoga classes
  • 1 meditation workshop
  • 1 breathing workshop
  • Laughs, fun, feeling great, making new friends

What's not included

  • Airfare
  • Spa services
  • Transportation

How to get there

Recommended Airports

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on departure.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
4 days / 3 nights
from --

Availability

Arrival: Thursday January 14, 2021
Departure: Sunday January 17, 2021

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