This retreat is for you if…
You are searching for a new experience
The science of change tells us that disconnection from your day-to-day environment is the first step to true change. Step outside of your normal and see what’s on the other side.
You are dealing with unprocessed trauma and stress
Gain practical tools to move through periods of unease with purpose and clarity. Learn to be a better thinker, to be more present and calm in times of unease.
You are In need of a mind-body reset
Experience the science-backed healing of breathwork, meditation, movement and cold exposure. If done correctly these practices are shown to harmonize your body, brain and nervous system.
You feel stressed out and on the verge of burning out
This program will help you press the reset button.
We get it, we’ve worked highly stressful corporate jobs in incredibly toxic environments and know what it feels like to be stressed, anxious and burnt out. We will give you the skills not just to cope but to thrive under pressure.
You crave meaningful community, connection and fulfillment
The longest study ever done on happiness done by Harvard University found that meaningful community was the #1 contributor to happiness.
SoCal Wellness Retreats are experts at bringing people together in a meaningful way that inspires change.
You are ready to discover your untapped potential
You know you have another gear but something is missing. You need a spark to reignite your passion for life.
Sample Schedules
Day 1
- 18:00 Welcome snack, meet and greet, icebreaker exercise
- 19:00 Key concepts for the week
- 20:00 Dinner
Day 2
- 07:00 Mindset meditation
- 08:00 All levels fitness class
- 09:00 Cold plunge
- 10:00 Group brunch
- 14:00 Workshop: changing limiting beliefs
- 16:00 All levels yoga
- 18:00 Dinner
- 20:00 Daily recap
Day 3
- 07:00 Mindset meditation
- 08:00 All levels fitness class
- 09:00 Cold plunge
- 10:00 Group brunch
- 14:00 Workshop: the science of change, the brain, the body, the universe
- 16:00 All levels yoga
- 18:00 Dinner
- 20:00 Daily recap
Day 4
- 08:00 Final group circle
- 11:00 Retreat ends
