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Digital Detox Yoga Retreat for Beginners USA

SoCal Wellness Retreats retreats are lauded as being highly accessible yet challenging in all the right ways. They want you to experience what a full four days of living in the present moment can do for your well-being and for your future outlook on life. You will be given the tools to elevate your yoga and meditation practice and try new things like breathwork and cold therapy.

Meet the instructors

John
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Highlights

  • Daily yoga classes in an open-air space
  • Workshop on the benefits of plant-based eating
  • Workshop on breathing to cleanse the body and clear the mind
  • Learn the scientific benefits of plant-based eating and how to make the shift
  • Two breathtaking hikes in Southern California
  • Workshop on meditation for all levels
  • 3 nights accommodation
  • 6 plant-based meals

Skill level

  • Beginner

Yoga styles


4 days with instruction
Group size: Maximum of 12 participants
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Accommodation

Check-in Time:
17:00
Check-out Time:
14:00

Facilities

  • Swimming pool (outdoor)
  • Garden
  • Picnic area
  • Terrace
  • Yoga deck
  • Internet access
  • Parking lot

The stunning estate has all the charm of the wine country with many new updates that guests love. New mattresses and linens on all beds, high vaulted ceilings, and two large common areas give the house a real luxurious feel with plenty of space to stretch your legs.

Program

Digital Detox sample schedule

Day 1

  • 19:00 Welcome dinner, meet and greet, icebreaker exercise
  • 21:00 Gentle yoga - a light offering to help shake off the travel

Day 2

  • 08:00 - 11:00 Breath Work / All-levels Vinyasa yoga / Meditation / Cold Therapy. Create your new morning routine with some or all of these practices that will leave you feeling blissful and invigorated to face the day
  • 12:00 Group brunch - Plant-based and delicious, our food is meant to nourish you and keep you feeling your best without slowing you down
  • 13:30 - 14:30 Group workshops - these workshops are a fun way to learn more about our practices and also to get to know your fellow retreat guests! Learn more about the how and why of breathwork, meditation, and mindfulness in action
  • 18:00 - 19:00 Group dinner - more hearty offering to replenish what you put out during the day!
  • 21:00 Group meditation - yoga Nidra style breath work and meditation for deep and lucid sleep

Day 3

  • 08:00 - 11:00 Breath Work / All-levels Vinyasa yoga / Meditation / Cold Therapy
  • 12:00 - 13:00 Group brunch - Plant-based and delicious! we also offer snacks throughout the day
  • 13:00 - 16:30 Digital Detox meditation hike / walking meditation - we will take a beginner/intermediate hike to a waterfall, optional swim! During the warm weather months, there will be a walking meditation at the retreat property
  • 17:30 - 18:30 Plant-based eating workshop - The benefits of switching to a plant-based diet. How to make plant-based eating fun and affordable and easy. Learn how to food prep and set yourself up for success in the kitchen
  • 19:30 - 20:30 Group dinner - more hearty offering to replenish what you put out during the day!
  • 21:00 Hypnotherapy workshop - Learn the skills of self-hypnosis, a powerful way to tap into the subconscious and help with a variety of challenges including overeating, relationships, sleep, inadequacy, and much more

Day 4

Beach Day! We end our retreat with the most beautiful hike in San Diego and end up on the beach for our final ceremony and time together. Torrey Pines is lauded as one of the most beautiful beaches in the world and we tend to agree!

Included excursions

  • Scenic hikes
  • Ocean trip / swim

Instructors

John Quirk

Retreat location

There’s so much to love about Southern California, the weather is perfect almost all year around and SoCal Wellness Retreats is always in awe of the lush landscapes, beautiful sunsets, and spectacular star-gazing. Serenity Estate is situated on 21+ view acres in a peaceful community in the city of Ramona in San Diego County.

The beautifully manicured grounds of this special property feature nearly 3 miles of groomed and natural hiking trails through orchards, gardens, and down the hillside to Iron Mountain. There are over 2,000 feet of decorative stone walls lining the driveway, gardens, and walkways, and a tree orchard consisting of avocado, citrus (orange, grapefruit, lemon, and lime), and pomegranates.

The custom lap pool and oversized spa are organic in nature showcasing the use of beautiful stonework blending into the natural surroundings along with a BBQ bar and patio decking a perfect ambiance to relax, learn and dine under the stars.

Unique features

General

  • Air-conditioned public areas
  • Air-conditioned rooms
  • Environmentally friendly
  • Picnic area
  • Smoke-free property

Services

  • Free Wi-Fi
  • Internet access
  • Wireless internet

Food

During this retreat, you will be served brunch, dinner and snacks from our amazing private chef. There will be six plant-based delicious home-cooked meals total and a food education class. Water, tea, and snacks will be provided, coffee is not to help in body detox.

The following meals are included:

  • Brunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

Hypnotherapy

  • 60 minutes - 150 USD
  • 90 minutes - 190 USD

Reiki

  • 60 minutes - 120 USD
  • 90 minutes - 160 USD

What's included

  • 3 nights accommodation
  • 6 plant-based meals
  • 4 yoga classes
  • 1 meditation workshop
  • 1 breathing workshop
  • Laughs, fun, feeling great, making new friends

What's not included

  • Airfare
  • Spa services
  • Transportation

How to get there

Recommended Airports

Uber of Lyft pick-up at the airport and are usually between 50 - 70 USD.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
4 days / 3 nights
from --
Sunday December 19, 2021
(4 days / 3 nights)

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