You have successfully signed up for our newsletter!

Sorry, we have no availability on our site for this listing in the coming period.

Why not try one of these

5 Days Force of Nature Yoga Retreat in Panamá Oeste Province, Panama

Nourishing Yoga Retreat Panama

Discover the beautiful Panama during this retreat specifically developed for amazing women like you! Renew, rejuvenate, and restore through an adventure, exploration, yoga, meditation, and personal development. This is not your average retreat and you are not an average woman. You will try new things and get out of your comfort zone, connect with like-minded, remarkable women, and enjoy some downtime in the lush, tropical jungles or soft, sandy beaches. Return feeling rested, nourished, re-energized, and ready to take life to the next level!

Meet the instructors

Lauren, Lianne, & Jennifer
Read more

Highlights

  • 1 invigorating yoga session each morning
  • 1 restorative and meditative yoga session each evening
  • Daily personal development seminars with a professional coach
  • 1 stand up paddle intro course at the Playa Grande
  • An excursion to the indigenous Embera Village
  • Transportation to / from accomodation
  • 3 healthy vegetarian meals per day
  • 5 nights' accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


5 days with instruction in English
Spoken languages: English
The maximum participants in the group is 18
Hide all

Accommodation

Check-in Time:
14:00
Check-out Time:
12:00

The boutique bungalows at Istmo Yoga and Adventure Retreat offer double and quad accommodations and ensuite bathrooms. The custom built yoga pavilion is set in the exotic jungle where the sounds of nature can be heard. The facility offers an 80 square meters hardwood yoga studio surrounded by rainforest and a small stream, air-conditioned rooms, a meditation labyrinth, and gazebo with hammocks.

Included excursions

Indigenous Embera Village stand up paddle tour

This tour includeds a 1+ hour paddle down a beautiful calm river which meets Lake Gatun, ethnocultural tour of an Embera Village, dance presentation, traditional lunch, and return trip on a motorized dug-out canoe.

Stand up paddle class at Playa Grande

For first timers and beginners, So Fresh Living offers a two-hour introductory class at Playa Grande, San Carlos with 45 minutes of guided practice stressing safety aspects and SUP techniques followed by one hour and 15 minutes of supervised practice time.

Instructors

Lauren Spicer
Lauren Spicer is a certified holistic nutritionist, registered yoga instructor, project management professional, and founder of So Fresh Living. Through her online magazine, So Fresh Mag, and her services in education, retreats, and tourism, she offers transformational experiences. Lauren's true passion is fostering wellness and personal growth from yoga and fitness to nutrition and holistic health.
Lianne Kim
Lianne Kim is a Toronto-based coach whose mission is to help women lead happier and more successful lives. Jennifer and Lianne have been on many global adventures together including Portugal, Russia, Mexico and Japan. They are excited to share this journey with you.
Jennifer Tidmarsh
Jennifer Tidmarsh is an avid traveller who is passionate about human connection and personal development. Jennifer and Lianne have been on many global adventures together including Portugal, Russia, Mexico and Japan. They are excited to share this journey with you.

Retreat location

Istmo Yoga and Adventure Retreat is located just over an hour from Panama City, in the beach community of Playa Grande, in the district of San Carlos, Panama. A beautiful five-minute walk to the beach, the center is an amazing tropical oasis surrounded by rich rainforest. Panama is an incredibly safe country with a rich culture and beautiful landscape.

Nearby places

  • Playa Grande - 5 minutes' walk
  • Scarlett Martínez International Airport (RIH) - 10 minutes

Unique features

Activities

  • Cooking classes
  • Hiking
  • Massage
  • Stand up paddle boarding
  • Swimming

General

  • Air-conditioned rooms
  • Beach
  • Dining area
  • Hammock
  • Labyrinth
  • Lounge
  • Luggage room / storage
  • Multilingual staff
  • Restaurant
  • Yoga studio

Services

  • Free bottled water
  • Free Wi-Fi
  • Internet access
  • Meeting room

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

You can expect incredible meals prepared by chef Sean Davis who creates a tropical fusion cuisine that blends influences from Latin America, Caribbean, India, The Middle East, the Mediterranean, North Africa, the Far East, South East Asia, Cajun, Southern US, and the Pacific Rim Islands.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Beach walks
  • Hiking
  • Massages (available upon request)
  • Meditation labyrinth
  • Nutrition consultations
  • Swimming

What's included

  • 1 invigorating yoga session each morning
  • 1 restorative and meditative yoga session each evening
  • Mindfulness and meditation practice
  • Daily personal development seminars with a professional coach (which may or may not include a glass of vino)
  • 1 stand up paddle intro course at the Playa Grande
  • An excursion to the indigenous Embera Village
  • 3 delicious, healthy vegetarian meals per day
  • Tea and water available throughout the day
  • Ground transportation to / from Istmo Yoga and Adventure Retreat
  • 5 nights' accommodation

What's not included

  • Massage therapy
  • Additional tours or excursions
  • Airfare

How to get there

Arrival by airplane

Please book your flight to arrive at Tocumen International Airport (PTY).

Copa Airlines, United Airlines, Air Canada, and many other airlines fly into Tocumen International Airport (PTY). Transportation to / from the airport is provided for the group (dependent on flight arrival times).

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
Don't miss out, join our mailing list and get updates & special offers!
Served by www01 - 8004