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27 Days 200-Hour Yoga Teacher Training in Goa, India

India Yoga Teacher Training

We invite you to embark on a transformative journey. This experience will deepen your own personal yogic practice and provide you tools to share your passion with others. This teacher training will not only provide quality education but an opportunity to live in a sustainable eco-system. Living in close communion with nature fine tunes our bio-rhythms and draws balance and clarity in our lives. In an ideal location such as this, the understanding seeps in smoothly and meditation flows spontaneously. The pure air, freshly cooked organic and vegan vegetarian meals, spring water pool and plenty of secluded places for self-reflection makes the experience wholesome.

Retreat highlights

  • Daily yoga practice
  • Enjoyable training sessions
  • Experienced and passionate teachers
  • Acro yoga, Ayurveda and Thai yoga workshops
  • 26 nights accommodation with 3 daily meals
  • Understanding and practice science of yoga
  • Relaxing and silence venue
  • Small group of students

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

27 days with instruction in English
Spoken languages: English
The maximum participants in the group is 15
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The accommodation is provided in an ecological rest house with pristine silence. Eco villas are constructed with mud providing insulation keeping them cool in summer and warm in winters and the mud floor acts as a shock absorber or like cushion for human body. Villas offer beautiful view of plantations with chairs and mud sofas in the balcony. The dining area serving gourmet vegetarian meals are made up of bamboo and coconut leaves to maintain ecological and organic feel. The food is freshly cooked with organic spices grown in our farm. One can also enjoy pure raw cacao shakes and smoothies.

Smriti Yoga 200hr Teaching Training India

Daily schedule

  • 07:00 - 08:30 Asana practice
  • 08:45 - 09:45 Chanting, pranayama and meditation
  • 10:00 - 11:00 Breakfast
  • 11:00 - 13:00 Alignment/teaching methodology/adjustments
  • 13:00 - 15:30 Lunch break
  • 15:30 - 17:00 Anatomy/philosophy
  • 17:00 - 18:00 Asana practice
  • 18:00 - 19:00 DVD/yoga nidra/satsang

Techniques, training and practice make the bulk of the training as 100 hours is set to that. Methodology takes up 25 hours while 20 hours go to learning anatomy and physiology. You need to devote 30 hours to philosophy/lifestyle and ethical conduct. For electives, there are 15 hours and 10 hours is provided for practicum.

Details of programs

Techniques, training and practice - 100 hours

  • Meditation - guided meditation, breath meditation, silent meditation, active meditation and sound meditation
  • Kriyas - understanding the Shatkarmas, internal cleansing, daily practice of Neti, Kapalbhati, and Agnisara
  • Asanas - daily practice of one or combined ashtanga, vinyasa flow, yin and alignment
  • Bandhas - embodying the knowledge and practice of Moola-Bandha, Udiyana-Bandha, Jalandhara-Bandha and Maha-Bandha
  • Mudras - learning the channeling of energy using various psychic gestures to empower your postures
  • Chanting - chanting mantras every morning and at the start and conclusion of daily classes
  • Teaching methodology - 25 hours
  • Teaching and demonstration
  • Adjustment and correction
  • Observation and assistance
  • Business ethics
  • *Anatomy and physiology - 20 hours
  • Physical anatomy
  • Subtle anatomy
  • Yoga philosophy/lifestyle and ethics - 30 hours
  • Yoga philosophy
  • Lifestyle and ethics

Practicum - 10 hours

This is a one to one teaching, group teaching, assisting other teachers, giving adjustment and also weekly feedback sessions.

Electives - 15 hours

Apart from covering standard yoga alliance curriculum, our experienced and passionate teachers share with their wealth of knowledge through integrating eight various workshops and sessions from their individual expertise which includes Ayurveda, thai yoga massage and acro yoga workshops, together with sacred ceremonies.

Included excursions

In order to rejuvenate after intensive weekly practice, there are activities on the weekend to relax and experience the local beauty and culture. Our unique location offers the ability to view some natural landscapes nearby includings:

Beach day

Boat ride (dolphin sighting if lucky)

Mystical bubble lake

Spice farm tour

Waterfall trek

Retreat location

The retreat center will be your home amongst nature during yoga teacher training in Goa. This mindfully-chosen venue is home to a working organic spice farm, passed down from generation to generation, filled with natural energy. This difference is experienced both in the sound therapy of the forest and the freshness of the vegetarian and vegan meals prepared each day. Wake up each morning to views of lush forest during daily asana practice and glimpse the stars from underneath giant palm leaves. We aim to provide the optimal environment to reconnect with your inner self: after all Smriti means remembrance. The plantations are totally organic. Students can learn organic multi-cropping system and see how natural organic farming is maintained. For example to protect vanilla crop from bacteria we depend on a particular species of ants which eat the bacteria. There is perfect balance in nature; all we need is to harness it. There is natural honey produced in the farm and one can learn how to use these organic spices in cooking or for medicinal use.

Unique features


  • Boating
  • Cooking classes
  • Hiking
  • Reiki
  • Shopping
  • Stargazing


  • Balcony
  • Dining area
  • Environmentally friendly
  • Garden
  • Hammock
  • Lake
  • Meditation garden
  • Multilingual staff
  • Yoga shala


  • Free Wi-Fi
  • Internet access
  • Laundry
  • Local market
  • Mosquito net
  • Room cleaning
  • Tour assistance

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


During this training, you will be served with daily breakfast, lunch, and dinner,

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Organic
  • Fruitarian
  • Whole food
  • Yogic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

On your free time, you will be able to enjoy the following:

  • Adventure sports
  • Cooking classes
  • Spice farm tour
  • Village walk
  • Waterfall Trek

What's included

  • Accommodation (shared)
  • Certification
  • Course manual
  • Food (three meals daily)
  • Training

What's not included

  • Airfare
  • Tips for staff at venue
  • Transportation to and from the venue
  • Visa

Cancellation Policy

  • The rest of the payment should be paid 15 days before arrival.
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