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11 Day New You Weight Loss Fasting Detox with Yoga to Connect and Let Go in Koh Phangan, Surat Thani

Smiley Retreat at Sunset Hill Resort 81/15, Moo 8, Koh Phangan 84280, Surat Thani, Thailand

Yoga and Detox Program in Thailand

Do you carry a few too many kilos or pounds and this is worrying you? If there are few to no calories coming in and not enough glucose, you will use your own fat for energy production instead. Fasting decreases triglycerides in the blood, increases insulin sensitivity and much more. Smiley Retreat’s Fat-Loss Program works as a hormonal reset and ideal head start towards sustained weight-loss.

Meet the instructors

Luca, Nancy, Selina, & 1 More…
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  • 1-1 holistic health consultations
  • 1 daily yoga sessions (Monday to Friday)
  • 1 pre and post-cleanse day with healthy plants food
  • Psyllium and bentonite clay for digestive health and superfoods
  • Pamper yourself with 3 Thai or oil massages a week
  • 2 weekly holistic therapies, classes or activities
  • Enema bag for the self-administered enema
  • 10 nights accommodation

Skill level

  • Beginner
  • Intermediate

Yoga styles

10 days with instruction
Group size: Maximum of 15 participants
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Check-in Time:
Check-out Time:


  • Hot tub / Jacuzzi
  • Sauna
  • Steam room
  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Garden
  • Terrace
  • Free Wi-Fi

Smiley Retreat is conscious indulgence. The cozy and luxurious rooms are tastefully designed and accented with natural furnishings. Choose from a number of different suites located in the resort’s residence to accommodate any desired living preference. Each offering either garden views or a remarkable sunset sea view for you to relax, detox, and reconnect with nature and yourself.

All the rooms are outfitted with air-conditioning, ceiling fan, hot shower, LCD TV, refrigerator, personal safe, hairdryer, reusable water bottle, bathrobe, slippers, beach bag, and complimentary Wi-Fi.


The focus of the program is fat loss.We will also aim to achieve a higher level of consciousness and wellbeing by combining fasting, yoga, and holistic classes. It is designed to provide time and space to relax, detox, reconnect, and experience the beauty of Koh Phangan in an intimate, safe, and nourishing environment.

Supplements to gently and naturally boost your energy and increase metabolism coupled with light exercise will potentiate the benefits of fasting. Once you master the art of prolonged fasting, it will feel easier to become proficient in Intermittent Fasting.

Yoga is an open-source, customizable, and innovative creative practice with many forms, shapes, and colors. Smiley Retreat likes to see it as a great methodology for controlling emotions, calming the mind, and getting closer to your true self, as well as having a multitude of physical benefits and being awesome.

During the Weight and Fat Loss Program, you will sit down for specialized consultation and make sense of your unique challenges. We will then give you a 3 step road-map to continue your journey towards a naturally healthy shape with Intermittent fasting.

Benefits of fasting include:

  • Space and time to heal and repair the digestive system
  • Good against oxidation
  • A boost to the immune system
  • Normalizes insulin levels, improve insulin sensitivity, and regenerates pancreatic cells
  • Helps in reducing food cravings and associated mood swings
  • Helps develop a can-do attitude for a longer-term healthier nutritional routine
  • Can reduce high blood pressure and improve lipids profile
  • Great for fat loss


Luca Sonzogni

Nancy Huettig

Selina Clement

Akari Tamura

Retreat location

Smiley Retreat is located at Sunset Hill Resort, situated on the West Coast of the paradise island of Koh Phangan, Thailand, in Srithanu, the Yoga Village. Immersed in lush, pristine forest, next to two beautiful beaches, Haad Son, and Haad Yao providing a stunning sunset-facing sea view. A free shuttle will bring you to the beach in less than 2 minutes, anytime you like.

Unique features


  • Hot tub / Jacuzzi
  • Sauna
  • Steam room
  • Swimming pool (outdoor)


  • Air-conditioned rooms
  • Garden
  • Terrace


  • Free Wi-Fi


A pre-cleanse day and a post-cleanse day with a fruit breakfast, lunch, and dinner are included in the price. During the 7.5 days fast you will enjoy 2 coconut glasses of water, 1 green juice, and a warm vegetable broth served daily plus filtered water.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Pescatarian
  • Naturopathic
  • Whole food
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

One to one holistic therapies and classes such as Reiki, yoga, sound healing, hypnotherapy, or many others depending on freelance therapists availability during the time you are here.

Spa treatments

Booking this retreat will get you 5 one hour of Thai or oil massages.

What's included

  • 10 nights accommodation from comfortable to indulgent
  • 7.5 days of fasting: 1 daily green juice rich in micronutrients and 2 coconut water
  • A warm evening veg broth, a proven methodology
  • 1-1 holistic health consultations, let's talk about you and the way you feel
  • Nutritional guidance after the detox, improve upon your day to day nutrition to make the benefits last
  • 1 pre-cleanse day with healthy plants or whole food, to ease you into the fast and prepare the body
  • Psyllium and bentonite clay for digestive health and superfoods and antioxidant supplement for a very effective detox
  • 3 Thai or oil massages a week, to get pampered
  • Enema bag for the self-administered enema to ensure a daily bowel movement and get rid of toxins
  • Daily group sharing, let's a build a community and get to know each other, share our stories and feel connected
  • 2 weekly holistic therapies, classes or activities (e.g. sound healing, inner dance, juicing, and nutrition)
  • 1 daily yoga sessions to connect and let go in the morning (Monday to Friday)
  • Access to the infrared sauna, Finnish dry sauna and large steam room combined with dedicated plunge pool (twice weekly)
  • Access to our famous infinity pool, one of the best places to daydream surrounded by nature
  • Access to the Jacuzzi area which is a great spot to enjoy the daily spectacular sunsets
  • Ongoing in-person and online support
  • Dedicated chill-out area to meet and mingle with fellow detoxers
  • 1 post-cleanse day with healthy plants or whole food, to ease you back into a healthy meals routine

What's not included

  • Flights and transfers
  • Food and beverages on check-in day and after the end of the program

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Samui International Airport (USM) or Surat Thani International Airport (URT). You can purchase an all-inclusive transfer to Koh Phangan Thongsala pier at the above airports. Private transfer from Thongsala to Smiley Retreat at Sunset Hill can be arranged for a fee.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
11 days / 10 nights
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This vacation is available all year round, please select an arrival date below.


Low season
  • September 11 - December 20 
  • April 1 - July 14


High season
  • January 6 - March 31
  • July 15 - September 10


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