6 Day Luxury Inner Growth Meditation and Yoga Retreat in Buleleng, Bali

Facilities

Experience the benefits

Skillful Mind offers yoga, meditation, and mixed modality retreats for the beginner to the advanced, across all ages and all walks of life. All participants will be able to experience the proven benefits of meditation and yoga techniques taking away a practical skill set you can apply in long term in everyday lives.

Why a meditation retreat or yoga retreat?

Each individual has their own highly specific needs, shaping the benefits they will experience. Here are just some you can expect to receive on one of the retreats:

• Rejuvenation, revitalization, and de-stressing
• Learn the secrets of a peaceful mind
• Discover techniques that are 1000s of years old
• Regain control of thoughts, emotions and state-of-mind
• Discover your authentic self
• Regain freedom over difficulties
• Change from the inside out
• Increase your inner peace
• Motivate yourself
• Grow your creativity and love
• Find greater happiness
• Still your mind and breathe again
• Heal physically and spiritually
• Acquire lifelong skills to help you grow
• Learn to embrace life‘s challenges
• Meet others who have the same drive for peace as you
• Tune-in to nature and your body‘s intelligence
• Learn practical techniques and skills to use daily

Physical benefits of meditation

• Lowers blood pressure
• Lowers the levels of blood lactate, reducing anxiety
• Decreases tension-related pain
• Increases serotonin production improving mood
• Boosts immune system
• Increases energy levels

Benefits of meditation on your mind

• Decreases anxiety, negative emotions, trait anxiety, and neurotcism
• Aids learning, memory, and self-realization
• Improves attention and mindfulness
• Stabilizes emotions
• Increases creativity and happiness
• Develops intuition
• Gives clarity and peace of mind
• Creates better focus
• Reduces tension, anger, and frustration
• And it done deeply enough is a path to a bliss that is beyond imagination

Spiritual benefits of meditation

The sense of peace, connectedness, and happiness opens the heart to enable you to live a contented and fulfilled life. Most spiritual traditions around the world have meditation, prayer, or at least self-reflection as an important part of their practice. It makes sense that to get to know your spirituality better you should spend time getting to know yourself better. A lesson that gets forgotten in the current fast paced world we now live in.

Daily schedule

Day 1

• 12:30 Lunch
• 13:00 Free time
• 18:30 Dinner
• 19:30 Meditation (introduction)

Day 2

• 07:00 Meditation (the mind)
• 08:00 Yoga
• 08:30 Breakfast
• 09:30 Know yourself - learn what drives you as a person and where your passion really lies
• 12:30 Lunch
• 13:00 One-on-one session (optional)
• 14:30 Tour of mindfulness
• 17:30 One-on-one session (optional)
• 18:30 Dinner
• 19:30 Meditation (mindfulness)

Day 3

• 07:00 Meditation (negative emotions)
• 08:00 Yoga
• 08:30 Breakfast
• 09:30 What is blocking you - every person has only one or two core patterns that hold them back. Discover these and you are on your way to massive change
• 12:30 Lunch
• 13:00 One-on-one session (optional)
• 14:30 Purify obstacles
• 17:30 One-on-one session (optional)
• 18:30 Dinner
• 19:30pm Meditation (love)

Day 4

• 07:00 Meditation (thought)
• 08:00 Yoga
• 08:30 Breakfast
• 09:30 Create your new direction - once you have been released from the chains that hold you back you will want to know how you can move forward in your chosen direction as powerfully as possible
• 12:30 Lunch
• 13:00 One-on-one session (optional)
• 14:30 Enjoy the moment
• 17:30 One-on-one session (optional)
• 18:30 Dinner
• 19:30 Meditation (impermanence)

Day 5

• 07:00 Meditation (life)
• 08:00 Yoga
• 08:30 Breakfast
• 09:30 Total alignment - here you bring everything together. Skillful Mind merges happiness with effectiveness and our purpose with your spirit
• 12:30 Lunch
• 13:00 One-on-one session (optional)
• 14:30 Merge with spirit
• 17:30 One-on-one session (optional)
• 18:30 Dinner
• 19:30 Meditation special event (dance performance)

Day 6

• 07:00 Meditation (dedication)
• 08:00 Yoga
• 08:30 Breakfast
• 09:30 Finishing ceremony - engage your creativity to make a memento that encapsulates all your breakthroughs to remind you of the retreat where life changed for you
• 12:30 Lunch
• 13:00 Goodbyes

Enjoy tour of mindfulness cultural excursion and trip to the waterfall.

Villa Boreh Beach Resort and Spa is located on the north east coast of Bali, in the village of Sembiran, between Singaraja and Amed. It is an area of distinct significance to Bali, in that Hinduism arrived there via the shores of the northeast coast, what is now known as the regency of Tejakula. This area boasts the oldest and some of the most important temples in Bali, not to mention has some fantastic hidden gems not written about in any guide books.

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You will be served delicious fresh, healthy, and organic Balanise food cooked to your liking by staff chefs. Due to customer feedback, some of the retreats now offer both vegetarian and meat options.

When booking your retreat, please ensure to let Skillful Mind know of any food preferences. Lactose and gluten-free, and vegan options are available. Please advise of allergies and dietary requirements when booking your retreat. Tea and coffee are available at any time for all retreat attendees.

• A range of tours and treks
• Archery lessons
• Balinese offering making
• Bamboo instrument lessons
• Cooking classes
• Dance classes
• Dolphin watching
• One-on-one coaching session with Peter
• Scuba diving
• Sea kayaking
• Snorkelling

During the retreat, you are welcome to indulge in not only massage but a host of other luxurious spa treatments that the resort center has to offer.

Body scrubs

Royal mandi lulur

This Javanese body treatment for the bride-to-be is made with a combination of Indonesian herbs, is traditionally applied daily for a month prior to the woman's wedding day. After the skin has been polished with the lulur, the body is then covered with cool creamy yoghurt leaving the skin silky smooth.

Bali kopi treatment

Using locally-produced coffee, this stimulating scrub shrinks the surface capillaries, penetrating deeply into the skin to assist in the breakdown of cellulite. A carrot mask is the applied, rich in vitamin A and full of antioxidants which slows the aging process and completes this luxurious treatment.

Palm body treatment

An ideal treatment for jet-lag or the morning after to recover from the night before. This coconut scrub pulls toxicity from the skin before a coconut and yoghurt mask hydrates and calms the body and the mind.

Sunburnt body treatment

Soothe the skin with an extra virgin coconut oil full body massage to increase burnt skin hydration levels and to slow the peeling process. It is followed by a freshly blended, cooling cucumber, and aloe vera mask.

Facial masks

The masks and scrubs are all natural, and will nourish your skin with vitamins, minerals, and essential elements leaving you looking and feeling younger and more radiant. The skin is cleansed and massaged with coconut oil. The face is then gently exfoliated with the scrub of your choice. A second cleansing and massage with oil aids to hydrate the newly exposed skin.

The neck, chest, and arms are also massaged with coconut oil for deeper relaxation. The use of effective micro-organisms mixed with the facial mask enables the vitamins and minerals to better penetrate though the skin, enriching and redefining the face.

While the mask is left to penetrate the deeper layers of skin, the arms, hands, and shoulders are massaged, taking the treatment to new levels of relaxation. The mask is then removed and cold cloths are applied closing pores and toning the skin

Hair cream bath

Sun, sea, and wind all damage the hair, causing excessive dryness leading to split ends. Revitalise hair with the deep conditioning hair bath and scalp massage.

Bali massage

This traditional, deep tissue massage uses the extra virgin coconut oil, worked deeply into tendons and muscles.

Aromatherapy massage

Choose from a various range of naturally-scented aromatherapeutic oils. This relaxing treatment will slowly unfold body aches and pains while revitalizing the spirit.

• Daily yoga classes
• Meditation classes with Peter
• Free unlimited massage and spa treatments at the resort
• Powerful sessions on how to master your mind
• All delicious fresh, healthy, and organic Balinese meals
• 5 nights accommodation
• Transfers from and to Ngurah Rai International Airport
• A local purification experience

• Optional one-on-one coaching session with Peter Radcliffe
• Additional activities

Recommended Airports

• A reservation requires a deposit of 100% of the total price.
• The deposit is non-refundable, if the booking is cancelled.