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3 Days Yoga for Everyone Retreat in Belair, South Australia

Yoga for Everyone Weekend Retreat in South Australia

Stretch out and relax with a weekend of yoga, meditation, and more. Wouldn't it be nice to treat yourself to a weekend away? One that would revive you and leave you feeling fantastic. If yes, this retreat could be exactly what you need! Our yoga retreats give participants the space for their body and mind to come back to itself, and become one. Suitable for beginners to experienced, the schedule is designed to teach and nurture all in a supportive like minded environment. This retreat is designed specifically for those who want to reconnect with themselves and enhance their body mind connection through gentle movement, breathing and self reflection. Here our yoga teacher will share with you simple yoga techniques from varied traditions that will work on re-establishing union between your bodies, minds and spirit.

Retreat highlights

  • Weekend of Yoga teachings
  • Ancient art of meditation classes
  • Introductory session for NLP (Neuro Linguistic Programming)
  • Indulgences like massage, tarot reading and life coaching
  • 2 nights accommodation
  • Vegetarian meals

Yoga styles


3 days with instruction in English
Spoken languages: English
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Accommodation

The Bluff Resort Apartments offer stunning ocean views with luxury accommodation and facilities Whalers Bluff Luxury Resort Apartments, 123 Franklin Parade, Encounter Bay, Victor Harbor, SA, 5211. Overlooking Encounter Bay Victor Harbor, on South Australia’s Fleurieu Peninsula, The Bluff Resort Apartments offer stunning ocean views with luxury accommodation and facilities. The Bluff offers the use of a swimming pool with Poolside BBQ/Outdoor Dining facilities for all our in house guests. Ocean View Studios featuring contemporary decor, inclusive of luxury spa baths, leather lounge sofas, LCD TV’s, free in room Wi Fi and much more.

Standard

Consists of dorm or hotel style accommodation generally shared facilities. Great for those that may be budget conscious and don't mind sharing with others. Upgrades to limit room occupants may be available.

Premium

Consists of only one or two people to a bedroom and shared facilities. Great for those that would like their own space for reflection, or have trouble sleeping in shared rooms.

Luxury

For those that want to give themselves the ultimate experience of a spiritual journey in comfort and spectacular locations. If you really want to treat yourself, this is the way to go!

Skillful Mind Yoga for Everyone Weekend Retreat Program

Every class or group session is signaled with a bell five minutes before it commences. Tardiness can disturb the unfolding of the class so please be on time. If you have a massage/tarot/coaching session please be mindful not to disrupt any classes in progress.

Friday

  • 16:00-18:20 Arrival/Check in/Explore/Relax.
  • 18:30 Welcome Ceremony (bring your yoga mat and blankets)
  • 19:00 Yoga Introduction
  • 20:00 Supper
  • 20:30 Yoga Nidra

Saturday

  • 07:00 Yoga
  • 08:30 Breakfast
  • 09:30 Meditation
  • 10:30 Morning tea
  • 11:00 Yoga
  • 12:30 Lunch
  • 14:00 Talk – Introduction to NLP
  • 14:30 Free time/ self-reflection in silence
  • 15:30 Afternoon tea
  • 16:00 Restorative Yoga
  • 18:00 Dinner
  • 19:30 Talk and discussion
  • 20:00 Yoga
  • 21:00 Retire for evening

Sunday

  • 07:00 Chanting and yoga
  • 08:30 Breakfast
  • 09:30 Meditation
  • 10:30 Morning tea (eat light if doing yoga class to follow)
  • 11:00 Mindfulness activity/yoga
  • 12:30 Lunch
  • 14:00 Yoga for reintegration
  • 15:30 Closing circle – closed by 16:00

Instructors

Tina Shettigara
For over forty years Tina has pursued interests in hatha yoga, meditation and Indian philosophy while also pursuing other careers and raising her children. Tina undertook her Hatha Yoga Teacher Training with Yoga Spirit Studios founder, Rebecca Richards, and since graduating with the Yoga Spirit Studios Certificate of Hatha Yoga Teacher Training in 2009, Tina has accumulated over 1000 teaching hours. She has worked with Donna Farhi, completing her 21 day Advanced Teacher Training in 2012 and has since assisted Donna at her workshop intensives.

Retreat location

This retreat will take place at Whalers Bluff Resort Luxury Apartments, 123 Franklin Parade, Encounter Bay, Victor Harbor, SA, 5211. Overlooking Encounter Bay Victor Harbor, on South Australia’s Fleurieu Peninsula, The Bluff Resort Apartments offer stunning ocean views with luxury accommodation and facilities.

  • Adelaide - 1 hour & 23 minutes drive

Food

An important part of our philosophy to leading a balanced life is to eat nutritious, delicious food. All of our retreats include vegetarian meals and other dietary requests such as vegan, gluten-free etc can be accommodated. Menu subject to change.

Sample retreat vegetarian menu

  • Friday Supper: Cheese and dip platter, with gluten free rice crackers. gluten and/or dairy free dips, cheese, fresh fruit and vegetables, dried fruit and nuts.
  • Saturday breakfast: Selection of cereals, muesli, yogurt, fruit and toast (gluten free options available).
  • Morning tea: Cafe style biscuits
  • Saturday Lunch: Feta, Pumpkin and zucchini frittata and salads (chickpea salad, lentil salad or tossed salad), fresh fruit platter.
  • Afternoon tea: Seasonal fruit cake
  • Saturday Dinner: Vegetarian curry and jasmine rice
  • Dessert: Pana Cotta and fruit salads
  • Sunday breakfast: Selection of cereals, muesli, yogurt, fruit and toast (gluten free options available)
  • Morning tea: Seasonal Muffins or Slice of fruit
  • Sunday Lunch: Baked sweet potato with various toppings, fresh fruit platter, tea & coffee as required - help yourself

What's included

  • 2 nights accommodation at Whalers Bluff Resort luxury apartments
  • Weekend of Yoga teachings
  • Vegetarian meals from Friday (night) until Sunday (lunch time)
  • Free Meditation classes - learn the ancient art
  • Introductory session for NLP (another tool to increase your mind awareness)
  • Access to indulgences like massage, tarot reading and life coaching (charges apply)
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