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8 Days Wellbeing and Yoga Retreat in Portugal


Surf Holiday and Yoga Retreat Portugal

  • 7 days with instruction
  • Come and join this exciting Portugal wellbeing and yoga retreat that provides a homely lodging with a nice, relaxing, fun, and safe atmosphere surrounded by beautiful natural wildlife. Sizandro Beach Lodge encourages you to enjoy the many sights, smells, tastes, and sounds of the area. You will enjoy surf lessons and stand-up paddling, as well as yoga classes, which includes meditation and pranayama. This is a retreat that you should start booking now!


    • Pranayama and yoga classes
    • Surf and stand-up paddle lessons
    • Introduction to Ayurveda therapy session
    • A relaxing 75 minutes massage
    • World Surf Reserve tour day
    • 7 nights accommodation

    Skill level

    • Beginner

    • Intermediate


    • Instruction language: English
    • Spoken languages: English
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    You will be staying in the Sizandro Beach Lodge, which offers a full-range of accommodation and can accommodate up to 32 people. These includes two double room, one triple room, and three dormitories for up to six people. There is also a family room that sleeps four persons. For this retreat, you will be staying in a dormitory.

    You will be taken out on a fantastic World Surf Reserve tour.

    This retreat will take place on one of the most beautiful beaches in the Torres Vedras region of Portugal, which just a kilometer away of Santa Cruz and only 45 minutes from Lisbon. The lodge is located only 100 meters distance from the white sand beach Praia da Foz and 10 kilometers from the World Surfing Reserve (WSR) of Ericeira where surfers will find world class waves.

    Nearby places:

    • Lisbon - 45 minutes
    • Praia da Foz, 100 meters
    • Santa Cruz, 1 kilometer
    • World Surfing Reserve (WSR) of Ericeira - 10 minutes
    • Cycling
    • Fishing
    • Horse riding / rental
    • Kayaking
    • Massage
    • Spa
    • Stand up paddle boarding
    • Surfing
    • Swimming
    • Swimming pool
    • Volleyball court
    • Bar
    • Barbecue facilities
    • Beach
    • Hammock
    • Lounge
    • Restaurant
    • Terrace
    • Bicycle rental
    • Free Wi-Fi
    • Scooter / motorcycle rental

    The lodge features a great restaurant serving the very best of the typical Portuguese cuisine at lunch and dinner, prepared and cooked by the fantastic local chef, Oscar. Sizandro Beach Lodge also provides a delicious and healthy menu for vegetarians. Lunch is served from 12:00 to 14:00 and dinner is served from 19:30. The meals in this retreat are not included in the price.

    The price for an appetizer, main course, and dessert is 10 EUR per adult. Meanwhile, the price for an appetizer, main course, and dessert, including wine and juice is 12.5 EUR per adult. For children aged four to 12 years, the price for the food is half of the adult price.

    • Enjoy cliff walks
    • Enjoy cycling
    • Enjoy horse riding
    • Go climbing
    • Go fishing
    • Go running
    • Play volleyball
    • Relax and go sunbathing
    • Rent a bike or scooter

    The lodge's amazing physiotherapist, Paulas, is onsite two days per week offering traditional Chinese and Indian massage. Paulas specializes in sport injuries. The sessions cost between 28 to 45 EUR, depending on the treatments. A relaxing 75 minutes massage is included in the package.

    • 1-to-1 personal training
    • 1 intro to Ayurveda therapy
    • 1 massage
    • 1 stand up paddle
    • 1 tour day
    • 2 surf lessons
    • 5 days yoga classes
    • 7 nights accommodation
    • Additional activities
    • Airfare
    • Meals
    • Personal expenses
    • Tips
    • Travel insurance

    Arrival by airplane

    Please book your flight to arrive at Lisbon Portela Airport (LIS). Transfer from and to this airport is available upon request. The transfers will be available from 7.30 a.m. to 9 p.m. The cost for a single person traveling is a minimum 60 EUR for single person traveling. Outside of these transfer hours, will be at 70 EUR for single and 100 EUR for two people and more.

    Torres Vedras, Portugal

    Sizandro offers watersports training facility for guests and visitors wishing to fulfill their holiday or weekend combined with exercise, surfing, kite-surfing, stand-up paddle, and yoga lessons.

    Speaks English

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