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“Relax while meeting life's changes”

3 Day Holistic Health Retreat Weekend: Yoga for Anxiety Relief in Los Angeles, California

Name: 3 Day Holistic Health Retreat Weekend: Yoga for Anxiety Relief in Los Angeles, California
Brand: Sivananda Yoga Vedanta Center
Price: 480 USD
Availability: InStock

Sivananda Yoga Vedanta Center Los Angeles 3741 West 27th Street Los Angeles, CA 90018 United States

Overview

Weekend Yoga Retreat in the US

Support your health and peace of mind with the powerful tools and knowledge of yoga, meditation, and breathwork. Gain diet and lifestyle tips from the ancient healing science of Ayurveda. Join us for Hatha yoga classes, breathwork, meditation, healthy vegetarian meals, and educational workshops in a supportive spiritual community at the LA Sivananda Yoga Center. Empower yourself with a holistic wellness routine. Partake in 1-on-1 consultations with a trained yoga teacher. The course offers guidance from the 5 Points of Yoga in the Sivananda tradition and the 4 Paths of Yoga.

Meet the instructors

Swami & Radha
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Highlights

Daily Satsang (meditation and chanting)
Daily yoga asana classes
Talk: yoga and anxiety relief
Afternoon workshops
2 nights of private accommodation
3 vegetarian meals daily

Yoga styles

3 days with instruction

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Accommodation

Check-in Time:

18:00

Check-out Time:

16:00

Facilities

Air-conditioned public areas
Air-conditioned rooms
Dining area
Garden
Kitchen
Meditation garden
Picnic area
Yoga deck
Yoga studio
Free parking
Free Wi-Fi
Library
Parking lot

You will be accommodated in a private room with shared same-gender bathroom.

Program

Parvati Dufour is a trained 200-hour Sivananda Yoga Instructor and a student in the 800-hour Sivananda Yoga Health Educator Training. For over two decades, yoga has helped her in navigating stress. She now works with clients to help them holistically overcome stress, anxiety, and negative emotions, and cultivate a healthy lifestyle. She leads this program under the guidance of a C-IAYT certified Yoga Therapist mentor.

Daily schedule

Friday 3/17

18:00 - 19:30p Asana class
19:30 Vegetarian dinner

Saturday: 3/18

06:00 - 07:30 Satsang: silent meditation, chanting and a talk
08:00 Light breakfast
10:00 - 11:30 Yoga class: gentle asanas and pranayama
12:00 Vegetarian lunch
13:00 - 14:30 Talk: yoga and anxiety relief
14:45 - 15:45 Relaxation techniques
15:45 Individual follow-ups
16:00 Karma yoga
18:00 Dinner
19:30 Talk: real freedom-how to detach and let go

Sunday: 3/19

06:00 - 07:30 Satsang
08:00 Light breakfast
10:00 - 11:30 Yoga class: gentle asanas and pranayama
12:00 Vegetarian Lunch
13:00 - 14:30 Talk: keys to vibrancy
14:45 - 15:45 Meditation techniques
15:45 Individual follow-ups

You are welcome to stay for satsang and soup 5:30 - 7:30 p.m.

Instructor list:

September 15-17, 2023 with Parvati
April 19-21, 2024 with Swami Sivasankariananda

Instructors

Swami Sivasankariananda

6 Certificates Show Hide

Swami Sivasankariananda, C-IAYT, director of the Los Angeles Sivananda Yoga Vedanta Center, served as director of the San Francisco Center from February of 2015 to September 2019. She returned to LA where she lived for 20+ years. She completed her TTC at the Yoga Farm in 1997 and ATTC there in 2008. Swamiji has been on yatra in north and south India and Mount Kailas. She loves to teach and is particularly fond of the Bhakti yoga practices. She took sannyas in 2017 and is a certified yoga therapist.

Radha

2 Certificates Show Hide

Radha completed the Sivananda Yoga Teacher Training Course (TTC) in 2014, Advanced Yoga Teacher Training in 2017, and began the 800-hour Sivananda Yoga Health Educator Training in 2019. She has assisted Hatha Yoga, Kirtan and Mantra chanting in TTC in Ashrams and Centers in California, New York and Vietnam. She particularly enjoys kirtan, storytelling, mantra chanting, puja ceremonies and japa practices.

Retreat location

Housed in a historic monument in the Jefferson Park / West Adams neighborhood of Los Angeles, the center is near the corner of West Adams Boulevard and 7th Avenue, just minutes east of the Crenshaw exit on the 10 freeway. Easy access via surface streets, too.

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This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

The package includes 3 vegetarian meals daily: light breakfast, lunch, and dinner. No caffeine or alcohol is served.

The following meals are included:

Breakfast
Lunch
Dinner
Drinks

The following drinks are included:

Water
Tea

The following dietary requirement(s) are served and/or catered for:

Vegetarian
Vegan
Gluten Free
Whole food
Yogic

If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Recommended in the neighborhood

Peace Awareness Labyrinth and Gardens is called a “spiritual oasis in the city,” its purpose is to provide a place for people to take time out of their busy lives to visit, reflect, and be rejuvenated by the peace and nature present
The Exposition Park Rose Garden is a historic 7-acre sunken garden across from the USC campus. It has been called “one of the city’s best-kept secrets”

What's included

2 nights accommodation
3 vegetarian meals daily
Daily yoga practice
Daily pranayama
Daily satsang session (meditation and chanting)
Afternoon talks

What's not included

Airfare
Airport transfers
Toiletries
Snacks

How to get there

Recommended Airports

LAX

Los Angeles International Airport

12 km

Transfer not provided

BUR

Bob Hope Airport

19 km

Transfer not provided

Driving directions from Venice / Santa Monica

Take the I-10 East, exit Crenshaw
Turn right on Crenshaw
Turn left on West Adams
Turn right on Edgehill
Turn left onto W 27th Street

Driving directions from downtown Los Angeles area

Take the I-10 West towards Santa Monica
Exit Arlington
Turn left
Turn right on West Adams
Then turn left on 7th Avenue
Turn right onto W 27th Street

Driving directions from the South Bay

Take the I-405 North to La Cienega Blvd
Turn right onto Stocker Street
Turn left on S La Brea Avenue
Turn right on W Jefferson Blvd
Turn left on 7th Avenue
Turn left on W 27th Street

Driving directions from the San Fernando Valley

Take the I-101 South to Marathon Street
Turn left on N Kingsley Dr
Turn right on Melrose Avenue
Turn left on N Wilton Place, which becomes S Wilton Place, then Arlington Avenue
Turn right on West Adams
Turn left on 7th Avenue
Turn right onto W 27th Street

Driving directions from Orange County

Take the I-5 North to the I-10 West and exit Arlington Avenue
Turn right on West Adams
Turn left on 7th Avenue
Turn right onto W 27th Street

Driving directions from San Gabriel Valley and Inland Empire

Take the the CA-60 West to the I-10 West and exit Arlington Avenue
Turn right on West Adams
Turn left on 7th Avenue
Turn right onto W 27th Street

Cancellation Policy

A reservation requires a deposit of 15% of the total price.
The deposit is non-refundable, if the booking is cancelled.
The rest of the payment should be paid on arrival.

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3 Day Holistic Health Retreat Weekend: Yoga for Anxiety Relief in Los Angeles, California

Retreat organizer: Sivananda Yoga Vedanta Center

SYVCLA is 100% volunteer-run and dedicated to practicing and teaching the ancient yogic knowledge of health, peace, unity in diversity, and self-realization.

Los Angeles, United States

For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.

109831

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