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Welcome to the international one week yoga retreat conducted by the Sivananda Yoga Centre, Gurgaon, India. By coming to the retreat, you will have an opportunity to practice yoga in residence for one week in a traditional Indian gurukula. You will learn and practice asanas, pranayama, and meditation, get introduced to yoga philosophy and mantra chanting, learn kriyas, and how to bring yoga into your daily life. During the retreat, you will have an opportunity to live in a community of similarly minded people, who, like you, want to take a refreshing break from daily life, improve health, understanding, and personal practice of hatha yoga, and return, rejuvenated and renewed for lifes challenges.
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