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29 Days Yoga Teacher Training Course in China

29 Days Yoga Teacher Training Course in China

  • Qian Yuan Taoist-Buddhist Temple, Chengdu, China

Yoga Teacher Training in Chengdu, China

The Sivananda Yoga Vedanta Centers are happy to spread the mission of Sivananda yoga to mainland China. Sivananda yoga has been creating beautiful environments with an oasis of peace in a chaotic world where people from all walks of life can come together to practice yoga, meditation, and get in touch with their true, divine self.

Highlights

  • Yoga asana and pranayama classes
  • Lessons on how to teach a yoga class
  • Two daily satsang, meditation, chanting and lecture
  • Vedanta philosophy, anatomy/physiology, and Bhagavad Gita
  • Certification upon successful completion of the course
  • Daily vegetarian brunch and dinner
  • 28 nights accommodation
  • 28 days with instruction
  • Chinese (mandarin), Russian, English
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This 4 week course, which offers a profound personal experience, will allow you to transmit the knowledge of yoga to others. The spiritual essence of yoga is learned through a combination of repeated practice and inspirational lessons. Among the many benefits that students report are greater spiritual awareness, a sense of connection with the divine, a new-found sense of self-discipline, enhanced self-esteem, improved power of concentration and increased strength and flexibility.

A teaching certificate from the ISYVC is awarded upon successful completion of this immersion course. The ISYVC has trained over 35,000 yoga teachers to date since 1969. The curriculum includes asanas, pranayama, meditation, Vedanta philosophy, anatomy/physiology, Bhagavad Gita, mantra and kriyas.

Daily Schedule

  • 1 day a week will be free, but satsang must still be attended.
  • 05:30 - Wake Up
  • 06:00 - 07:30 - Satsang: meditation, chanting and lecture
  • 08:00 - 10:00 - Yoga asana and pranayama class
  • 10:00 - 10:45 - Vegetarian brunch
  • 10:45 - 11:45 - Karma yoga (selfless service)
  • 12:00 - 13:00 - Kirtan or Bhagavad Gita class
  • 14:00 - 16:00 - Main philosophy lecture
  • 16:00 - 18:00 - How to teach yoga class
  • 18:00 - 18:45 - Vegetarian dinner
  • 18:45 - 19:45 - Free time for homework completion
  • 20:00 - 21:45 - Satsang: meditation, chanting and lecture

Certification

Upon successful completion of the course, students receive the Certificate of the International Sivananda Yoga Vedanta Centers (ISYVC), entitled Yoga Siromani. This training is registered by and fulfills the requirements for the 200-hour certification, for which graduates of the program are invited to register.

Curriculum

Hatha yoga

Hatha yoga theory, the astral body

The nadis (energy channels) and chakras (energy centers)

Yoga asanas, the sun salutation and the 12 basic yoga postures.

Advanced variations

Effects of asanas on the physical and astral body

Proper posture alignment

Deep relaxation, release of blocked energy

Pranayama kapalabhati, anuloma viloma (alternate nostril breath)

Advanced pranayama exercises, kriyas

Meditation

Meditation, 12 guidelines for meditation

Benefits of meditation

Mantras and mantra initiation (if requested)

Yoga philosophy and psychology

Techniques of meditation

Mechanics of the mind

Positive thinking techniques

Obstacles to meditation.

The Five Points of Yoga according to Swami Vishnu-devananda

Yoga Philosophy

Psychology of the spiritual aspirant

Law of karma, Vedanta philosophy

4 classical yoga paths: Karma yoga, Bhakti yoga, Raja yoga

8 limbs of yoga and Jnana yoga (Vedanta philosophy and techniques of self-enquiry).

Teaching the sun salutation and the 12 basic postures

The basic class

Teaching beginners and intermediate students

Adapt teaching to special groups

Anatomy and physiology

The effects of Hatha yoga on major body systems

Yogic diet and nutrition

Ethical, health and spiritual reasons for vegetarianism

Bhagavad Gita Study

Commentary of the Bhagavad Gita, which is the most read classical scripture. It gives universal teachings on how to do your duty and conduct yourself in the battlefield of life.

Kirtan

Positive emotional effects of chanting

Correct pronunciation and mental attitude

Mantra and sound healing

Practice of opening of the heart to the divine

The course will be held at the Qian Yuan Taoist-Buddhist Temple, an exceptional location near the city of Chengdu, China. The temple traces its history to 1940 years ago. It is famed in China for its secluded yet accessible location, and for the exceptional quality of its air, which is full of health and energy bringing negative ions. The quiet, seclusion and excellent air quality make this the perfect location for Yoga practice. Situated on the mountainside at an altitude of 5,500 ft., the accommodation is newly built to a high standard geared to international visitors. The views from the mountain are spectacular. The temple complex is surrounded by bamboo forest and many ancient trees, along with natural springs, waterfalls and limestone caves with many ancient sculptures and statues. The closest town, Huashuiwan, is famed for its hot springs.

General
  • Environmentally friendly
Services
  • Internet access

To preserve the spiritual atmosphere of the ashram, no meat, fish, eggs, alcohol, tobacco or narcotics are allowed.

  • 28 nights accommodation
  • All vegetarian meals
  • Certificate upon course completion
  • Tuition fee
  • Two sets of uniform

Arrival by airplane

The nearest airport is the Chengdu Shuangliu International Airport. It is easiest to take a taxi from airport to get to the temple. The ride is about 1 hour 45 minutes and the taxi fee is around 32 USD. It is also possible to arrange carpool. Please Sivananda Yoga Asia in advance.

Arrival by bus

From Qingchengshan Station, you can take a taxi or take Bus line 102 to get to temple. The nearest coach bus station is the Dujiangyan Bus Sation, where you can also take Bus line 102.

Arrival by train

  • You can take a fast / normal train from the Chengdu Railway Station to Qingchengshan Station.

Distances

  • Chengdu Shuangliu International Airport - 1 hour and 45 minutes
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.