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Introduction to Meditation Weekend

Relax, take a break from your life and discover how to find inner peace, contentment and happiness from within. Discover the secret to balanced living and spiritual insight. This retreat is open to all.

<strong>What you will learn</strong>

In this retreat you will be able to learn to improve your concentration and focus in your daily life, experience less stress & anxiety, reduce anger & frustration, enjoy greater inner peace & happiness, increase your confidence & self-esteem, improve your mental and physical well being, and develop a positive outlook on life & better relationships

Retreat highlights

  • Daily pranayama sessions
  • Meditation technique classes
  • Daily morning and evening satsang
  • Daily specialized yoga asana sessions
  • Daily buffet-style brunch and dinner
  • 6 nights accommodation

Yoga styles

3 days with instruction in English
Spoken languages: English
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