6 Days Health Education Workshop, Meditation, and Yoga Retreat California, USA

Chronic Pain Health Education Camp and Yoga Retreat USA

Pain seems to be conscious and cognitive. Persisting pain is related to changes in the physical body and neuroplastic changes in the nervous system. The “danger button” is constantly activated. Pain changes people in many ways. There are equally many ways to change it back. Develop skills to keep your body, breath, and mind calm. Put some evidence-based pain self-care processes in your pain care toolkit. There is hope for finding more peace and ease. This health education workshop, meditation, and yoga retreat will help you to be relaxed and be more at peace and ease.

Retreat highlights

  • Karma yoga classes
  • Daily chanting session
  • Special yoga therapeutic classes
  • Yoga health education workshops
  • Daily silent meditation session
  • 5 nights of accommodation
  • 2 daily vegetarian meals

Yoga styles


5 days with instruction in English
Spoken languages: English
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Accommodation

Facilities

  • Shopping
  • Dining area
  • Environmentally friendly
  • Garden
  • Labyrinth
  • Smoke-free property
  • Terrace
  • Yoga deck
  • Free Wi-Fi
  • Laundry
  • Library
  • Tour assistance

Sivananda Ashram Yoga Farm is situated in the foothills of California's Sierra Nevada mountain range at an elevation of 2,000 feet. The historic gold mining towns of Grass Valley and Nevada City are nearby and the city of Sacramento is an hour's drive away. The hills that make up the ashram land are populated by oaks and pines. The beautiful Yuba, Bear, and American rivers are nearby, offering wonderful hikes along the river gorges. Lake Tahoe is not far away to the east.

Tenting

Guests may bring their own tent and gear and camp on the land. You will sleep closer to nature in the fresh open air. There are deck platforms designated for tenting.

Om Cabins

Om Cabins are pleasant simple lodgings that can be booked as single, double, or dormitory-style for four with two bunk beds. The Om Cabins are placed in a peaceful and tranquil setting, on a gentle hillside overlooking the pond, and surrounded by the natural beauty of the ashram. Each cabin is named for a different virtue such as happiness or contentment. Each cabin is furnished with a dresser, desk, nightstand, ceiling fan, and propane heater. Om Cabin guests share a nearby bathhouse.

Siva Cabins

Nestled at the base of Siva Temple Hill and offering a beautiful view of the valley, these five cabins are the newest accommodations. They feature an outdoor porch, bamboo wood flooring, and are built with high-grade materials and can be booked for either single or double occupancy. Furnished with a side table, dresser, and propane heater, each cabin has a private bathroom including shower.

Deluxe Shanti Cabins

50% larger than the Siva Cabins and located close to the central yoga halls, these extremely comfortable spacious cabins are tastefully furnished and decorated. You can watch the deer wander by from the front porch with sunshade. For your comfort, an air conditioner, propane heater, and ceiling fan are provided. The furnishings include a desk / table and chairs, dresser / wardrobe, and a sitting area. A small refrigerator, dishes, and cutlery are provided. Options for single, double, or triple occupancy are available. The Shanti Cabins include private bathrooms with showers.

Guidelines and rules

Sivananda Ashram Yoga Farm asks that you do not bring any meat, eggs, drugs, or weapons of any kind to the ashram. No smoking, alcohol, drugs, or nudity are permitted on the ashram grounds. Reception staff will guide you on the dos and don'ts while at the ashram.

Program

Workshop topics

  • Acute and chronic pain conditions and management
  • Breath awareness and breath regulation - pain is changeable
  • Reset the protective systems
  • Mind-body awareness - Become a pro at feeling non-pain sensation
  • Body tension regulation and release - stay at the edge of pain
  • Awareness of thoughts and emotions - interconnection
  • Anti-inflammatory vegetarian diet

Daily schedule

  • 06:00-07:30 Satsang: silent meditation, chanting, and lecture
  • 08:00-10:00 Special yoga therapeutic class - adapted to condition
  • 10:00-10:45 Vegetarian brunch
  • 11:00-12:00 Karma yoga
  • 13:00-15:00 Yoga health workshop
  • 16:00-18:00 Special yoga therapeutic class - adapted to condition
  • 18:00-18:45 Vegetarian dinner
  • 20:00-21:30 Satsang: silent meditation, chanting, and lecture

Note: On arrival, the course will begin at 19:00 with an ashram orientation followed by satsang at 20:00. The course will conclude at 15:00 on the final day. Sivananda Ashram Yoga Farm encourages you to arrive by 16:00 on Sunday, making the most out of the afternoon by joining Sivananda Ashram Yoga Farm for the asana class and dinner.

Instructors

Swami Sivasankariananda
After 18 years of teaching and service at the Sivananda Yoga Vedanta Center in Los Angeles, Swami Sivasankariananda joined the staff at the Sivananda Ashram Yoga Farm in May 2014. She has served as director of the San Francisco Center since February of 2015. She completed her TTC at the Yoga Farm in 1997 and ATTC there in 2008. She has been on yatra in the north and south India and Mount Kailas. She loves to teach and is particularly fond of the Bhakti Yoga practices. She took sannyas in 2017 and she is a certified yoga therapist.
Anthony Lopresti
Dr. Anthony Lopresti, DO graduated from the Philadelphia College of Osteopathic Medicine in 1973. He works in South San Francisco and one other location and specializes in Family Medicine and General Practice. Dr. Lopresti is affiliated with John Muir Medical Center Walnut Creek.

Retreat location

The Sivananda Ashram Yoga Farm is situated in the foothills of California's Sierra Nevada Mountain Range at an elevation of 2000 feet. The historic gold mining towns of Grass Valley and Nevada City are nearby, and the city of Sacramento is an hour's drive away. The climate is relatively mild in the winter, with rain and an occasional light snow, and can be quite dry and hot in the summer. The hills that make up the ashram land are populated by oaks and pines. The beautiful Yuba, Bear, and American rivers are nearby, offering wonderful hikes along the river gorges. Lake Tahoe is not far away to the east.

Unique features

Activities

  • Hiking
  • Sauna
  • Swimming

General

  • Dining area
  • Environmentally friendly
  • Garden
  • Labyrinth
  • Smoke-free property
  • Terrace

Services

  • Free Wi-Fi
  • Laundry
  • Library

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Two buffet-style vegetarian meals (prepared according to Yogic and Ayurvedic dietary principles) are served daily. Absent from the menu are meat, fish, fowl, eggs, garlic, onions, and caffeinated beverages. No smoking, alcohol, or drugs allowed on the premises. Meals are served in the dining hall / sunroom which has just recently been enclosed.

If you enjoy snacking midday, Sivananda Ashram Yoga Farm recommends buying some snacks from the ashram's boutique. The boutique is open from 11 a.m. to 12 p.m. and 6.45 p.m. to 7.30 p.m. The boutique carries a variety of snacks, including fruit, nuts, granola bars, juices, teas, drinks, chocolate, and a variety of other snacks. Several health food stores are located in the surrounding towns as well if you need to bring some snacks with you. Sivananda Ashram Yoga Farm has a refrigerator available in the common area for guests' use.

The pure drinking water comes from a well in the Ashram grounds. Guests can refill water bottles from the sinks or from the water dispensers in each of the buildings.

The following meals are included:

  • Brunch
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Massage

Sivananda Ashram Yoga Farm's Well Being center offers a variety of different styles of massage and bodywork. You may make appointments while at the ashram at the reception desk. However, Sivananda Ashram Yoga Farm recommends booking appointments prior to arrival to ensure availability.

The Moksha Trail

This is a one-hour contemplative walk visiting the Siva Shrine. Climb 108 steps and enjoy an amazing panoramic view from Siva Temple Hill, the highest spot on the Ashram. Visit the favorite Durga Divine Mother Shrine and end the walk at the Krishna Temple.

The Peace Miracle Labyrinth

This is an easy energy-harmonizer providing a 20-minute meditation walk where you may find answers from within.

Siva Temple Hill

Enjoy a more vigorous hike. Count the 108 steps up Siva Hill to reach the highest point of the Ashram and pay homage to Lord Siva. Drink in a beautiful view of the surrounding golden hills.

Other activities

  • Ayurvedic Bliss Nasya Sinus treatment (Abhyanga-Nasya-Svedana)
  • Ayurvedic Bliss therapy
  • Ayurvedic body treatment (Abhyanga)
  • Ayurvedic consultations
  • Head, neck, and shoulder massage
  • Jyotish consultations (available during Jyotish events on request)
  • Spiritual counseling with a Swami by appointment
  • Swimming and sunbathing in the pond
  • Therapeutic massage

What's included

  • Karma yoga classes
  • 2 daily satsangs
  • Daily chanting session
  • Special yoga therapeutic classes
  • Yoga health education workshops
  • Daily silent meditation session
  • 5 nights' accommodation
  • 2 daily vegetarian meals

How to get there

Driving directions from I-80 exit in Auburn

  • Go onto Highway 49 north towards Grass Valley from I-80 exit in Auburn.
  • Go 11 miles to Wolf Road (traffic signal light) and turn left (note that right side of the intersection is Combie Road).
  • Go 1.8 miles and turn right onto Duggans Road.
  • Go 2 miles to the end of the road and turn left on Lime Kiln Road.
  • Go 2.4 miles. The road becomes McCourtney Road.
  • Continue straight and continue 1.2 miles and turn left on Ballantree Lane. You will note an Adopt-a-Highway sign 1 mile ahead of the turn that the Yoga Farm removes litter.
  • Go 0.9 miles to the Sivananda Ashram Yoga Farm driveway and turn left. It is marked by a big sign.
  • Please drive 10 MPH only on Ballantree Lane.

Arrival by airplane

Please book your flight to arrive at San Francisco International Airport (SFO) or Sacramento International Airport (SMF).

You can take BART (Bay Area Rapid Transit) from San Francisco International Airport (SFO) to Richmond station. BART is at SFO. It is marked well but you can also ask at information and they will easily guide you. Trains run every ten or fifteen minutes or so depending on the time. This is about 7 USD with the purchase ticket at the station. In Richmond, please exchange to Amtrak for ongoing travel to Auburn station. They are both in the same station. BART is upstairs and Amtrak is down.

Please go to Amtrak website to book. There you will see service that is mostly connecting. Part of your travel to Auburn will be train and some bus. Please give yourself at least 60-90 minutes between arrival at San Francisco International Airport (SFO) and departure from Richmond. Please contact Sivananda Ashram Yoga Farm to tell them your planned arrival time at Auburn. They will add you to their pickup list. If you are delayed, Amtrak will honor your ticket for the next train. Please call Sivananda Ashram Yoga Farm to advise and they will adjust accordingly.

From Sacramento International Airport (SMF), Sivananda Ashram Yoga Farm recommends that you take Amtrak train or bus service from Sacramento to Auburn station and they will have one of the staff pick you up in Auburn to transport you to the yoga farm. From Sacramento International Airport (SMF), you may take either YOLO bus (at an approximate cost of 2.25 USD but will require a walk of six to seven blocks) or Supershuttle (at an approximate cost of 15 USD direct) to the Amtrak station in Sacramento and transfer there (Amtrak fare is 16 USD each way).

Please stop at the information booth at the Sacramento International Airport (SMF) after arrival to inquire the options for this leg of your travel. Please note that Amtrak offers bus service from Sacramento to Auburn. Although the schedule is shown on the Amtrak website, it is not possible to purchase tickets online for bus travel. For this, you will need to arrive at the Sacramento Amtrak station with a few minutes early and purchase the ticket there. Please contact Sivananda Ashram Yoga Farm at least one day ahead of your travel and advise your plans so that Sivananda Ashram Yoga Farm may arrange to meet you when you arrive in Auburn. Supershuttle is also available if you would like a direct ride to the ashram or to Auburn.

Cancellation Policy

  • A reservation requires a deposit of 23% of the total price.
  • The deposit is fully refundable if the booking is cancelled before the arrival date.
  • The rest of the payment should be paid on arrival.
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Availability

Arrival: Sunday September 23, 2018
Departure: Friday September 28, 2018

Special discount

Seniors aged 60 and above and students are eligible for a special discount of 10% per person.

 

Pricing information

You can also choose to stay in one of the following options:

  • Shared double room in Om Cabins at 615 USD per person
  • Shared double room in Siva Cabins at 790 USD per person
  • Private single room in Siva Cabins at 1040 USD per person
  • Shared triple room in Deluxe Shanti Cabins at 790 USD per person
  • Shared double room in Deluxe Shanti Cabins at 990 USD per person
  • Private single room in Deluxe Shanti Cabins at 1390 USD per person

Select your package:

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