7 Days Women’s Surf and Yoga Retreat Costa Rica

Yoga and Surf Retreat in Costa Rica

Imagine a private boutique hotel in Costa Rica. A moment walk to a four mile stretch of white sand beach, with waves in each direction and plenty of space to surf. Not to mention sunset yoga classes, healthy meals, and an onsite massage therapist. Sounds nice, doesnt it? This is just the tropical vacation you need. Hosted by the beautiful three best friends slash sisters from the Virgin Islands. They have traveled the world surfing together and want to share their love for surfing and yoga with you.

Highlights

  • Daily yoga on the beach
  • Daily surfing with five professional surf lessons
  • Hiking and beach walks to secret tide pools
  • Airport transfer to and from Liberia
  • 6 nights accommodation
  • 3 daily gourmet meals

Yoga styles


5 days with instruction in English
Spoken languages: English
Airport transfer included: Daniel Oduber Quiros International Airport
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Accommodation

Facilities

  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Restaurant
  • Special menu request

The retreats are located at La Marejada Hotel in Playa Grande. This eight-rooms\ boutique hotel is only a short stroll down the sand path to the beautiful white sand beach and surf breaks. All eight of the individually decorated rooms are designed for your comfort. Equipped with pillow top mattresses, soft linens, hot water, WiFi, air conditioning, and ceiling fans. You are ensured to sink into a deep sleep after an active day of surfing and yoga! You can also visit the refreshing pool, relaxing hammocks, or head to the restaurant for that much deserved pina colada!

Program

The itinerary changes daily to work around the best tides for surfing. Most days you will start your day with coffee, tea, green smoothies then head out for surfing session. After a two, or three hour lesson, you will come back for a big healthy meal and have a little time to relax. You will end the day with a sunset yoga session on the beach and finish just in time to watch sunset and enjoy a cold drink! Each night, you will have a delicious dinner together and share your surf and yoga experiences of the day. Please note that the retreat starting on February 9, 2019 is for beginners, the one starting on Februaty 22, 2019 is for intermediates, and all others are open to all levels.

Retreat location

Playa Grande is one of the most surf breaks in Costa Rica located in the northern province of Guanacaste, Costa Rica. It is a marine sanctuary created to protect giant leatherback turtles that lay their eggs along the dunes here. The beautiful white sand beach is four miles long with waves and both directions creating the perfect place to learn to surf (only minutes from the hotel). Everywhere in the town is within 5 to 10 minutes walking distance from the hotel. It really is a very special place with welcoming locals who will make you feel right at home; amazing surf and sunsets that will take your breath away!

Food

You will eat most of your meals at Restaurante La Marejada. They specialize in fresh seafood and local produce, but the homemade pasta by Italian owner Marco is everyones favorite! If you have any dietary restrictions, please send an inquiry to Sister Surf and Yoga Retreat prior to your arrival so they can make sure to accommodate your needs.

Exclusions

  • Alcohol is not included in the package.

Things to do (optional)

Everyday you will have a few hours of free time to do some optional hiking, beach walks to refreshing tide pools, shopping trip to nearby town Tamarindo, massage, or an afternoon of arts and beach crafts.

Extra activities (all at an additional cost)

  • Estuary tours
  • Fishing
  • Horseback riding
  • Sunset sails
  • Turtle watching
  • Waterfall excursion
  • Zip lining

Spa treatments

One amazing deep tissue or relaxation massage by our massage therapist Marjie!

What's included

  • 3 gourmet meals and beverages daily
  • 5 professional surf lessons
  • 6 nights stay at La Marejada Hotel
  • Afternoon of beach arts and crafts
  • Airport transfer to and from Liberia
  • Daily surfing
  • Daily yoga on the beach
  • Experienced instructors
  • Equipments for surf and yoga to use at any time
  • Hiking and beach walks to secret tide pools
  • Professional surf photo session
  • Sister Surf and Yoga Retreat gift

What's not included

  • Airfare
  • Alcohol
  • Costa Rica departure tax at the airport

How to get there

Recommended Airports

Arrival by airplane

Upon arrival at Liberia, participants will be picked up and transferred to accommodation.

Airport: Daniel Oduber Quiros International Airport Airport transfer included: Daniel Oduber Quiros International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • The deposit is fully refundable if the booking is cancelled up to 60 days before the arrival date.
  • The rest of the payment should be paid 60 days before arrival.
7 days / 6 nights
from --
Custom dates

Private group retreats for 4 or more are also offered.

Pricing information

Remaining balance can be paid in cash upon arrival.

Monday November 26, 2018
(7 days / 6 nights)

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