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4 Days "Control-Alt-Delete" Meditation and Yoga Retreat in USA

824 Gypsy Lane, Lancaster, SC, USA

Rejuvenating Yoga Retreat South Carolina, USA

Simply-Helping Retreats invites you to "Control-Alt-Delete" and experience the healing, nurturing, and inspiration that you are looking for. You have heard it hundreds of times, but it is true. As women, we have to take care of ourselves first so we have the energy to take care of everything and everyone else. Self-care is important; it is not selfish. "Ctrl-Alt-Delete" is not just for electronics anymore. You will have yoga, guided meditations, food, classes, laughs, and more.

Meet the instructors

Holly
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Highlights

  • Twice daily yoga
  • Daily meditation sessions
  • Meet like-minded people and make new friends
  • Daily breakfast, lunch, dinner, and drinks
  • 3 nights accommodation
  • Snacks and desserts

Skill level

  • Beginner
  • Intermediate

Yoga styles


3 days with instruction
The maximum participants in the group is 6
Airport transfer available:
Charlotte Douglas International Airport (US$140 per person)
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Accommodation

Check-in Time:
16:00
Check-out Time:
12:00

Simply-Helping Retreats has dorm-style rooms that sleep four to five guests in their private residence with one room available for single occupancy at a higher rate. In addition to your dorm-style accommodations, you can bring your own camping amenities for a back to nature experience.They also have two twin deluxe air mattresses for anyone who would like to experience sleeping outside under the stars.

Program

Sample schedule

Day 1 - Friday

  • 16:00 Welcome reception and check in
  • 18:30 Dinner
  • 19:30 Evening meditation
  • 22:30 Lights out

Day 2 - Saturday

  • 07:45 Morning tea, coffee, or juice
  • 08:15 Active meditation
  • 08:45 Hatha yoga class
  • 10:30 Light breakfast served
  • 11:00 Wellness activities or classes
  • 12:30 Karma yoga (time spent as a group or solo)
  • 13:00 Lunch
  • 13:45 Creative project
  • 15:30 Hatha yoga class
  • 17:00 Karma yoga (time spent as a group or solo)
  • 18:30 Dinner
  • 19:30 Campfire meditation (wrap up day as a group or solo based on the group, weather, and time available)
  • 22:30 Lights out

Day 3 - Sunday

  • 07:45 Morning tea, coffee, or juice
  • 08:15 Active meditation
  • 08:45 Hatha yoga class
  • 10:30 Light breakfast served
  • 11:00 Wellness activities or classes
  • 12:30 Karma yoga (time spent as a group or solo)
  • 13:00 Lunch
  • 13:45 Creative project
  • 15:30 Hatha yoga class
  • 17:00 Karma yoga (time spent as a group or solo)
  • 18:30 Dinner
  • 19:30 Campfire meditation (wrap up day as a group or solo based on the group, weather, and time available)
  • 22:00 Lights out

Day 4 - Monday

  • 07:45 Morning tea, coffee, or juice
  • 08:15 Guided meditation
  • 08:45 Hatha yoga class
  • 10:30 Light breakfast served
  • 11:00 Wellness activities or classes
  • 12:30 Check out

Instructors

Holly Whitman

Retreat location

Simply-Helping Retreats is located in Lancaster, South Carolina, just 30 minutes from Lake Wateree, less than 60 minutes outside of Charlotte, North Carolina, and Columbia, South Carolina. They are set back and convenient for those who want to get away without the three-hour drive to the mountains or beach for the same relaxing and rejuvenating experience.

Food

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Whole food
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Practice yoga
  • Explore the fitness area
  • Try quiet walks
  • Enjoy swimming
  • Experience a photo scavenger hunt
  • Enjoy multiple outdoor spaces for relaxing

In addition to your group’s agenda, your stay could include but not limited to:

  • Reiki energy healing session
  • Massage sessions

These are some extra services Simply-Helping Retreats has to offer. Pricing is based on the instructor and their availability so please contact Simply-Helping Retreats at least two weeks in advance. Contact S-HR to discuss other services they can offer.

What's included

  • 3 nights accommodation
  • 2 daily Hatha yoga classes (one in the morning and one in the afternoon)
  • Tea, coffee, water, and juice
  • Daily breakfast, lunch, and dinner
  • Snacks and desserts
  • Toiletries (toothpaste, soap, shampoo, conditioner, and lotion)

What's not included

  • Airfare
  • Transportation to and from the airport (but can be added for an additional 140 USD each way)
  • Massage and Reiki treatments

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Charlotte Douglas International Airport (CLT). Transfer from and to this airport is available upon request at an additional cost of 140 USD each way. If you are driving or renting a car make sure to reach out to Simply-Helping Retreats for easy to follow directions.

Airport: Charlotte Douglas International Airport Airport transfer available: Charlotte Douglas International Airport (US$140 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
  • The rest of the payment should be paid 15 days before arrival.

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