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28 Day 200 hours Hatha and Astanga Yoga Teacher Training in Rishikesh

Siddha Yoga Peeth, Upside Street in Front of SBI Bank, Badrinath Road, Tapovan, Rishikesh, India

200-Hour Yoga Teacher Training India

The 200-Hour yoga teacher training program at Siddha Yoga Peeth is perfect for a true yoga aspirant. This course includes all the important components of yoga and is led by instructors with a profound knowledge of yoga. The program will strengthen your own practice, allowing you to use your own experience and knowledge to teach others with confidence.

Meet the instructors

Shailendra, Yudhishther, & Om
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  • Morning cleansing practices
  • Daily guided meditation sessions
  • Daily group yoga practice and lectures
  • Emotional purification through asanas and pranayama
  • A day of outing in Rishikesh and one mountain trip
  • 27 nights’ accommodation
  • Certificate of completion
  • 3 daily diet meals

Yoga styles

28 days with instruction
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  • Garden
  • Yoga studio

The accommodation provided is similar to an ashram with an in-room bathroom, Wi-Fi connection, and required toiletries.


With this program, you will be guided through the whole process with the expertise of the instructors. Your confidence to teach others from your experience and knowledge will be strengthened through this training. The syllabus for this training program will be divided into four parts. Each part will give you a deeper understanding of not only yoga but also various other subjects and areas.

Course Syllabus

Part 1

  • Introduction to yoga
  • Meaning and definitions of yoga according to different authentic scriptures
  • Paths of yoga
  • Sankhya philosophy
  • Other details of yoga philosophy
  • Understanding creation as per Shankya
  • Understanding of body as per Pancha koshas and Pancha pranas
  • Understanding the chakras and its manifested parts, like the endocrine system and nerve plexus
  • The 3 Nadis (Ida, Pingala, and Sushumna) and its influence on the physiology
  • The way to balance Ida and Pingala through asanas and pranayama
  • Self-realization of the present status of gunas, chakras, pranas, and koshas
  • Thorough inspection or reflection exercises

Part 2

  • Introduction of the right aliment of standing series, forward bends, twists, seated postures, inversions, and arm balances
  • Benefits of asana and pranayama for body, mind, and soul
  • Emotional purification through asana and pranayama

Part 3

  • Human anatomy and physiology

Part 4

  • Ethics of a yoga practitioner and teacher
  • Yoga teacher ethics based on the dharma concept (Karma yoga), Yama, and Niyama of Ashtanga yoga
  • Examples from Indian history and mythology to reflect on teachers’ ethics
  • Kriya yoga concept of yoga sutras for a teacher
  • Professional ethics of a teacher, physical touch, limitations, and disclaimers
  • Teachers conduct out of the yoga class and on social media
  • An assignment on Yama Niyama related concepts in other cultures and religions

Training daily schedule

  • 05:30 Cleansing practices and morning pooja
  • 05:30 Sukshma kriyas and cleansing kriyas
  • 06:00 Chanting and pranayama
  • 07:00 Tea
  • 07:15 Ashtanga Vinyasa flow
  • 08:45 Breakfast
  • 09:30 Philosophy
  • 10:30 Self-study and contemplation 
  • 12:00 Lunch
  • 13:00 Team or group practice, self-alignment, and correction
  • 15:30 Anatomy
  • 16:15 Tea
  • 16:30 Hatha yoga (teaching methodology)
  • 18:30 Prana balancing and guided meditation
  • 19:45 Dinner
  • 20:30 Discourse and deep meditation (optional)


Shailendra Shivananda

Yudhishther Paul

Om Dwivedi

Retreat location

Siddha Yoga Peeth is situated at the heart of Rishikesh, the yoga capital of the world. Rishikesh happens to be the ideal destination to learn and develop one’s potential through yoga due to its spiritually rich heritage that allows seekers to tune in to the infinite potential of their own being by grace of the divine mother Ganga.



  • Free Wi-Fi
  • Toiletries


You will be provided with diet meals along with tea three times a day.

What's included

  • 27 nights’ private room accommodation
  • Classes on balancing prana
  • Course books and t-shirt
  • Daily guided meditation classes
  • Diet meals and tea provided 3 times a day
  • Group practice sessions and lectures
  • One day to explore Rishikesh
  • Certificate of completion

What's not included

  • Airfare
  • Airport transfer

How to get there

Driving directions from Lakshman Jhula

  • Take right from Lakshman Jhula and walk 50 meters towards Ram Jhula.
  • Siddha Yoga Peeth is on the left after crossing Cafe Coffee Day.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
Rated: 6/10 5 reviews

Value for money
Accommodation & facilities
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28 days / 27 nights
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Available to start any month of the year, on the third day of the month.

Monday November 30, 2020
(28 days / 27 nights)

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