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200-Hour Yoga Teacher Training India

The 200-Hour Yoga Alliance registered yoga teacher training program at Siddha Yoga Peeth is perfect for a true yoga aspirant. This course includes all the important components of yoga and is led by instructors with a profound knowledge of yoga. The program will strengthen your own practice, allowing you to use your own experience and knowledge to teach others with confidence.

Retreat highlights

  • Yoga Alliance certificate
  • Morning cleansing practices
  • Daily guided meditation sessions
  • Emotional purification through asansa and pranayama
  • Daily group yoga practice and lectures
  • A day of outing in Rishikesh
  • 27 nights’ accommodation
  • 3 daily diet meals

Yoga styles

28 days with instruction in English
Spoken languages: English
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The accommodation provided is similar to an ashram with an in-room bathroom, Wi-Fi connection, and required toiletries.

Siddha Yoga Peeth 200hr Yoga Teacher Training India Program

With this program, you will be guided through the whole process with the expertise of the instructors. Your confidence to teach others from your experience and knowledge will be strengthened through this training. The syllabus for this training program will be divided in four parts. Each part will give you a deeper understanding of not only yoga but also various other subjects and areas.

Course Syllabus

Part 1

  • Introduction to yoga
  • Meaning and definitions of yoga according to different authentic scriptures
  • Paths of yoga
  • Sankhya philosophy
  • Other details of yoga philosophy
  • Understanding creation as per Shankya
  • Understanding of body as per pancha koshas and pancha pranas
  • Understanding the chakras and its manifested parts, like endocrine system and nerve plexus
  • The 3 Nadis (Ida, Pingala, and Sushumna) and its influence on the physiology
  • The way to balance Ida and Pingala through asanas and pranayama
  • Self-realization of the present status of gunas, chakras, pranas, and koshas
  • Thorough inspection or reflexion exercises

Part 2

  • Introduction of the right aliment of standing series, forward bends, twists, seated postures, inversions, and arm balances
  • Benefits of asana and pranayama for body, mind, and soul
  • Emotional purification through asana and pranayama

Part 3

  • Human anatomy and physiology

Part 4

  • Ethics of a yoga practitioner and teacher
  • Yoga teacher ethics based on the dharma concept (Karma yoga), Yama, and Niyama of Ashtanga yoga
  • Examples from Indian history and mythology to reflect on teachers’ ethics
  • Kriya yoga concept of yoga sutras for a teacher
  • Professional ethics of a teacher, physical touch, limitations, and disclaimers
  • Teachers conduct out of the yoga class and on social media
  • An assignment on Yama Niyama related concepts in other cultures and religions

Training daily schedule

  • 05:30 Cleansing practices and morning pooja
  • 05:30 Sukshma kriyas and cleansing kriyas
  • 06:00 Chanting and pranayama
  • 07:00 Tea
  • 07:15 Ashtanga Vinyasa flow
  • 08:45 Breakfast
  • 09:30 Philosophy
  • 10:30 Self-study and contemplation 
  • 12:00 Lunch
  • 13:00 Team or group practice, self-alignment, and correction
  • 15:30 Anatomy
  • 16:15 Tea
  • 16:30 Hatha yoga (teaching methodology)
  • 18:30 Prana balancing and guided meditation
  • 19:45 Dinner
  • 20:30 Discourse and deep meditation (optional)


Shailendra Shivananda
At the age of 21, he studied astrology, numerology, and his normal academic studies. After completing college, he started at a job, but decided to pursue yoga instead. He took the initiation from Avdhoot Baba Shivananda and started his intense practice. Shailendra moved to Rishikesh to further enhance his journey and advance his level of Sadhna and yoga practice.
Yudhishther Paul
Paul is one of India`s most profound personalities. He is a yoga teacher and has conducted 20 yoga Saadhna camps of 15 days each and trained 2500 people in the field of yoga since 1992. Paul is also President of International Naturopathy Organization, the largest NGO of yoga and naturopathy with 24 state branches and active members of 20,000 in India and abroad.
Om Dwivedi
Om Dwivedi was born and raised in the town of Rishikesh and started studying yoga at the young age of 14 years old. His yoga journey started in 1990 guided by his spiritual guru. He has conducted numerous yoga workshops and yoga training sessions for groups and individuals all over the travel industry in Rishikesh and has started his own yoga studio, Yoga Chakra Rishikesh.

Retreat location

Siddha Yoga Peeth is situated at the heart of Rishikesh, the yoga capital of the world. Rishikesh happens to be the ideal destination to learn and develop one’s potential through yoga due to its spiritually rich heritage that allows seekers to tune in to the infinite potential of their own being by grace of the divine mother Ganga.



  • Free Wi-Fi
  • Toiletries


You will be provided with diet meals along with tea three times a day.

What's included

  • 27 nights’ private room accommodation
  • Classes on balancing prana
  • Course books and t-shirt
  • Daily guided meditation classes
  • Diet meals and tea provided 3 times a day
  • Group practice sessions and lectures
  • One day to explore Rishikesh
  • Yoga Alliance certificate

How to get there

Driving directions from Lakshman Jhula

  • Take right from Lakshman Jhula and walk 50 meters towards Ram Jhula.
  • Siddha Yoga Peeth is on the left after crossing Cafe Coffee Day.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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