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8 Days Luxury Relaxation, Cooking, and Yoga Retreat in Bangalore, India

Bangalore Yoga Retreat and Cooking Tours India

This culinary package allows you to savor the rich and varied cuisine of India and will teach you to recreate these tasty, nourishing recipes at home. It begins with an introduction to food and diet drawn from the principles of the ancient science of Ayurveda and from naturopathy, where the ultimate goal is to nourish, detoxify, and rejuvenate the body. Keeping up with the tradition of Shreyas Yoga Retreat, yoga related classes and spa treatments are included in the package.


  • 10 personalized culinary session
  • Daily yoga and chanting meditation session
  • Personalized meditation, pranayama, and yoga Nidra sessions
  • Introduction to Indian cooking, its philosophy, and holistic management of cooking
  • Visit a nearby village or city excursion and shopping trip to Bangalore City
  • 7 nights luxury accommodation with gourmet vegetarian meals
  • Rejuvenating massage sessions
  • Roundtrip airport transfers

Skill level

  • Beginner
  • Intermediate
  • Advanced


8 days with instruction in English
Spoken languages: English
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Situated just one hour's drive from the Bangalore International Airport (BLR), Shreyas is a sprawling oasis of green. With only 12 cottages spread over 25 acres of landscaped greenery, water bodies, and organic gardens, guests are able to commune with nature and benefit from its healing power.

Shreyas is a seamless blend of the modern and the timeless, luxury and simplicity, indulgence and enlightenment. The private, serene, and 'simply' luxurious accommodation has been structured to make the guests feel like they are living in the lap of nature. The architecture and interiors are a confluence of traditional and the modern. Tiled roofs, antique doorways, and stone pillars give way to contemporary interiors and state of the art facilities.

Poolside cottages

The three poolside cottages overlook the signature antique-pillared entrance. Open your door and step out to an infinity pool surrounded by flowering frangipani trees, an outdoor heated Jacuzzi, and the central courtyard of the retreat. All cottages have ensuite bathrooms. The poolside cottages have King-size beds. The poolside cottages are wheelchair-accessible.

Garden tented cottages

The garden 'tented' cottages, with a canopied roof, are spaciously scattered across the property surrounded by lush vistas of greenery. The garden cottages have en-suite bathrooms that open onto private walled courtyards. All cottages have a verandah in the front. Feel one with nature as you hear the sound of birds and the rustle of the coconut trees or watch the stars as you shower. These one bedroom garden tented cottage offer twin sharing or double bed configuration.

Both poolside and garden tented cottages are suitable for two adults. Two children under the age of eight can be accommodated free of charge (a mattress is provided). For guests who are very sensitive to sound or very light sleepers, the poolside cottages are recommended since the canopied roofs make these cottages less insulated to outdoor sounds.

Shreyas Luxury Yoga Retreat India Program

Culinary and cooking

The core of the package is the personalized cooking sessions where the guests get hands-on experience in learning the preparation of a wide variety of Indian dishes under the guidance of the executive chef of the retreat. The cooking process begins in Shreyas' organic gardens. You will be introduced to various plants, herbs, and vegetables and taught about their nutritional value and health benefits.

Over the course of seven days from each 90-minute classes, the guests learn the preparation of more than 40 dishes including breakfast items, main courses, juices, soups, salads, starters, gravies and curries, Indian breads, rice preparations, condiments, desserts, and herbal brews. You will also be given inputs on nutrition, the use of Indian spices, and on correct food combinations for optimal health and wellbeing.

Understanding that perhaps all ingredients will not be available when you return home, the chef will give you suitable substitutes for ingredients. The retreat also includes a session on holistic kitchen management where tips are given on storage of food ingredients, lengthening the shelf life of food ingredients, and tips to prevent spoilage of perishable items.

A field trip to a local vegetable market and grocery shops is also offered so that the guests get tips on choosing the right quality of vegetables and other ingredients. Shreyas focuses as much on the dining experience as on the food and no meal would be complete without the love and creativity that goes into setting the table and serving the food. For this reason, a session is dedicated to table settings and food serving suggestions to help the guest tread that extra mile to make food, truly 'Soul food'.

Yoga and meditation

Shreyas gives you a unique insight into yoga, irrespective of whether you are a beginner or have practiced for many years. At Shreyas, yoga is non-denominational and open to people of all faiths; they appeal to those who wish to familiarize themselves with this ancient Indian philosophy, without necessarily delving into its religious aspects.

Often misunderstood to be simply a set of physical exercises, yoga is a practice that allows you to look deep within the self for answers to questions of existence and being. Yoga is derived from the Sanskrit word 'yuj' meaning, 'to join' or 'to yoke' and refers to the process of joining the mind with the body and ultimately the individual self (prakriti) with the divine self (purusha).

Yoga has an amazing effect on your body and mind and energies, restores balance into your life allowing you to deal with life's ups and downs with a sense of equanimity. It resolves your inner conflicts, enables total excellence, and allows you to fulfill your potential to become complete human beings.

Traditional yoga classes at Shreyas are conducted by experienced instructors. It is based on both traditional Hatha yoga and Ashtanga Vinyasa yoga. The teachers are unique, being steeped in ancient knowledge, and also trained in modern teaching methods. All classes are adapted for the beginner, intermediate, and advanced levels.

Twice daily group classes and one meditation session are included in the stay for all guests. For those who wish to explore different aspects of the yoga practice, there are sessions teaching pranayama (understanding and regulating your breath), pratyahara (withdrawal or internalization of sensory inputs), dharana (concentration), and dhyana (meditation).

Included excursions

This retreat includes a visit to a nearby village, city excursion, or a shopping trip to Bangalore. You will also involve in a community exercise where you will be farming, cooking, and feeding a group of children at nearby village schools or orphanage.


Shreyas Retreat is situated on the outskirts of Bangalore near Nelamangala. There are many historical and spiritual sites in the surrounding areas.

Nearby places

  • Bangalore city center - 1 hour
  • Bangalore International Airport (BLR) - 50 minutes



  • Cooking classes
  • Gym
  • Massage
  • Shopping
  • Spa
  • Swimming
  • Swimming pool (outdoor)
  • Trail running


  • Air-conditioned rooms
  • Environmentally friendly
  • Garden
  • In-room safe
  • Lobby
  • Meditation garden
  • Multilingual staff
  • Restaurant
  • Smoke-free property
  • Special menu request
  • Yoga shala


  • Conference room
  • Dry cleaning
  • Free parking
  • Free Wi-Fi
  • Hair dryer
  • In-room dining
  • Laundry
  • Library
  • Room cleaning
  • Tour assistance

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


Meals served at Shreyas are vegetarian and thoughtfully planned to complement the lifestyle you will be experiencing at Shreyas. Indian, European, Mexican, and Oriental cuisine is served at Shreyas. Shreyas is the only member of Relais and Chateaux in the world that serves a purely vegetarian menu and operates on a no alcohol policy. If you have any dietary restrictions or preferences, please inform Shreyas Retreat prior to arrival and they will be glad to oblige.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

While Shreyas is a destination on its own, encompassing the entire gamut of health, wellness, fitness, rejuvenation, detox, and restorative therapies in luxurious surroundings nestled in the lap of nature, there are plenty of options for guests who are interested in exploring Southern India and discovering ancient temples, magnificent palaces, game reserves, tea estates, beaches and more.

Shreyas will be glad to help you plan your excursions around and beyond Bangalore. Visit many temples aroun Bangalore, Lal Bagh botanical gardens, art galleries, Vidhan Souda, Tipu sultan palace, and Bannarghetta National Park. Other interesting places outside Bangalore include Mysore, Srirangapatna, Bandipur, Belur, Halebid, Shravabelagola, Jog Falls, Coorg, and Hampi.

Spa treatments

To improve the rejuvenating process, each person will be given three massages of 60 minutes per each massage. Massage options include Balinese, Swedish, Thai, aromatherapy, and Abhyanga.

What's included

  • 1 daily group chanting or sound meditation session
  • 1 full day to visit a nearby village, city excursion, or shopping trip to Bangalore City
  • 1 personalized meditation session per cottage
  • 1 personalized pranayama sessions per cottage
  • 1 personalized yoga Nidra (deep relaxation) session
  • 1 session on demonstrations on table settings and service
  • 1 session on holistic management of cooking
  • 1 session on Indian philosophy of cooking
  • 1 session on inputs on nutritional diet
  • 1 session on introduction to Indian cooking
  • 2 daily group yoga sessions
  • 3 daily gourmet vegetarian meals
  • 3 rejuvenation massage per person
  • 7 nights luxury accommodation
  • 10 personalized culinary sessions on healthy vegetarian cuisine per cottage
  • Community exercise that involves farming, cooking, and feeding a group of children at nearby village schools or orphanage
  • Nature based exercises
  • Recipes of all cooking demonstrations and a complimentary copy of the cookbook, 'Soul Food'
  • Roundtrip airport transfers
  • Use of all recreational facilities including swimming pool, Jacuzzi, steam, sauna, gym, cricket nets, library, etc.
  • Wellness consultation on arrival

What's not included

  • Airfare
  • Government taxes and service charge

How to get there

Arrival by airplane

Please book your flights to arrive at Bangalore International Airport (BLR). Transfer from and to this airport is included. Shreyas Retreat will pick you up at the airport. Flights to Bangalore are available from the US, Europe, and from all major Indian cities. Airlines include Air France, British Airways, Gulf Air, Jetstar Asia Airways, KLM, Lufthansa, Malaysian Airlines, Royal Nepal Airlines, Singapore Airlines, Emirates, and Sri Lankan Airlines.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
  • The rest of the payment should be paid on arrival.
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