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9 Days Natural Cleansing, Detox, and Yoga Retreat in Kirtipur, Nepal
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences


(No availability) 9 Days Natural Cleansing, Detox, and Yoga Retreat in Kirtipur, Nepal

Shree Yoga Retreat, Kirtipur, Kathmandu District, Province No. 3, Nepal

Detox and Yoga Retreat Nepal

This program is intended to cleanse and heal the stomach, small intestine, and large intestine. This includes removing growths, healing tissues, restoring the shape and tone up the intestine to their natural form, and restoring the environment of the intestinal tract to its proper balance. This removes excess mucus buildups and generally removing and rebuilding diseased tissue throughout the gastrointestinal tract.

Meet the instructors

Shreesh
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Highlights

  • Daily yoga class
  • 7 days of practice
  • 5 days of fasting detox
  • Guided meditation lessons
  • Gastrointestinal tract cleansing practice
  • 8 nights accommodation
  • Tranquil surroundings
  • Daily detox juices

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


7 days with instruction in English
The organizer also speaks: Hindi, Nepali
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Accommodation

You will get a private standard room with an attached bathroom. In the high season, the bathroom will be outside.

Program

This course alleviates digestive problems and tones the liver and other digestive organs and glands. It strengthens the immune system, reduces excessive mucus, and purifies the blood. If you really like to sense energized, light, and clear-headed, to have glowing skin, hair, and nails, and look and feel younger, this is what you can achieve with a seven-day yoga detox program. For some of you, you actually feel heavy, tired, foggy-headed, and suffer from digestive issues.

Let this seven-day detox and yoga retreat be the kick start to a new and healthier you. Empower yourself by learning how to be healthier and brighter by taking control of your diet, not letting your diet control you. The fantastic adventure yogi team will support you in this course. Return home feeling ready to take on the world! You will have a two-hour class in the morning and then a one-and-a-half-hour class in the evening to support cleanse, boost your attitude, and feed the soul.

Each class will focus on different aspects of the detox retreat and the yoga will follow the journey of your detox, ebbing and flowing with your energy levels and moods. This cleansing program of fast and cleanse is becoming popular among those who prefer the natural way of treating the body as opposed to other modern practices. The first three days of this course will be normal yoga and meditation with normal food, then your fasting will begin from the fourth day.

During the fast, you can drink diluted juices, herbal teas, and vegetable broths. This course also combines abdominal massage, breathing exercises to loosen the diaphragm area, plenty of support, nurturing or relaxation, and enjoyment. The fasting will go like following while practicing normal yoga and meditation. For the first day of fasting, you are eating six apples and five cups of herbal drink. For the second day, you are eating three apples and five cups of herbal drink.

There is no meal for the third day of fasting, only enough amount of herbal drinks. This is to support and prepare your body and mind. The next day, you will join the flushing in the morning. For this, you are drinking lukewarm water and doing certain yoga postures in a dynamic way to expel the toxic matters from the systems. After completing the flushing, you will get yogic food Khichadi after 45 minutes. There will be complete rest for the whole day, you can have Khichadi whenever you are hungry. You can leave after breakfast the next day.

How to be prepared for this program

Before coming on this seven-day yoga detox retreat, Shree Yoga Retreat recommends that you start preparing the body five days before so that the real detoxing can arise on the retreat. They ask to start cutting down on all acidic foods, such as wheat, dairy, sugars, and alcohol. If you have any questions regarding the program, please do contact them.

Instructors

Shreesh Tripathi

Retreat location

Shree Yoga Retreat is just five minutes away from Kalanki chowk, the main highway entry point.

Distances

  • Kalanki chowk - 5 minutes

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

All food will be vegetarian Nepali local food (brown rice, lentil soup, organic vegetable), apples, and honey lemon during the fasting.

The following meals are included:

  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Organic
  • Yogic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Do city sightseeing
  • Enjoy rafting
  • Experience a village tour
  • Ride cable car to famous Hindu temple
  • Take part in the jungle safari
  • Try paragliding
  • Visit the monastery

Spa treatments

Spa is available on request at extra costs.

What's included

  • Regular guided healing yoga and meditation practice
  • Natural cleansing of the gastrointestinal tract
  • 8 nights accommodation
  • Fresh juice and honey and lime during the fast
  • Vegetable broths and special food for the transition to normal food
  • All meals (vegetarian) on the first and the last day

What's not included

  • Personal expenses

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Tribhuvan International Airport (KTM). Let Shree Yoga Retreat know your flight details before your arrival so they will pick you up from the airport.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 20 days before the arrival date.
  • The rest of the payment should be paid on arrival.
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