5 Days Trekking, Meditation, and Yoga Retreat Kathmandu, Nepal

  • Shree Yoga Retreat, Maitrinagar, Kalanki, Kirtipur, Kathmandu District, Bagmati Zone, Province No. 3, Central Development Region, Nepal

5 Days Trekking, Meditation, and Yoga Retreat Kathmandu, Nepal

  • Shree Yoga Retreat, Maitrinagar, Kalanki, Kirtipur, Kathmandu District, Bagmati Zone, Province No. 3, Central Development Region, Nepal

Panoramic Nepal Yoga Retreat

Join this 5 days Nagarkot panoramic yoga hike course intended for those who want to explore the typical local culture, Himalayan ranges, wildlife, and nature around Kathmandu city while deepening your yoga practices. The yoga and meditation practices will relax your body and mind. You will enjoy gorgeous sunrise and sunset view during the walk which offers the unmatched scenery of Himalayan peaks.


  • Yoga classes
  • Meditation classes
  • Trekking to Chisapani, Nagarkot, and Dhulikhel
  • Transportation to and from hiking points
  • Sightseeing in Dhulikhel
  • 4 nights’ lodging
  • Daily meals
  • 3 days with instruction
  • English
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During this retreat, you will be accommodated by Shree Yoga Retreat for 2 nights in the studio, 1 night in a lodge, and 1 night in a hotel. There are basic rooms with bathroom outside, standard rooms with attached bath, and deluxe rooms (extra charge for deluxe rooms).

Day 1: Arrival

Shree Yoga Retreat will welcome you with fresh tea and discuss about the program. The dinner will be around 19:00 and you can go to bed. The program will start from next morning.

Day 2: Kathmandu - Chisapani (2115 meters), 4 / 5 hours walking

After having tea and breakfast followed by nasal cleansing, you will drive to Sundarijal (which may take around 50 minutes), a hiking starting point, which is also known as a hangout spot. Lush greenery, sources of water, and tranquil environment will welcome you as soon as you reach there. You will start your hiking from this spot. You will have lunch at one of the guesthouses.

Walking through a few settlements and deep forest with a variety of birds and chances of meeting wild animals, you will arrive at Chisapani (meaning cold water). It is Sherpa's village offering great views of mountains. Relieve yourself in the evening with yoga practice in front of the setting sun. The yoga class may last for 90 minutes. Have dinner and retire in some of the tourist lodges.

Day 3: Chisapani - Nagarkot (2200 meters), 6 / 7 hours walking

You will get up early in the morning to have a sunrise view with tea. You will enjoy the morning meditation practice with the panoramic view of long range Himalayas including Mount Everest. You will then have breakfast and start hiking towards Nagarkot. The whole trail passes through dense forest, making you forget the tiredness and making your hiking joyful. You will stop by Chauki Bhanjyang to have lunch and rest.

Then, you will continue your hike to Nagarkot passing through terraced fields, which also offers unmatched scenery of innumerable peaks along a large section of the Himalayas. The trail ascends up from Kattike Bhanjyang to Nagarkot. You will start yoga class after some time, have dinner, and stay overnight in a hotel.

Day 4: Nagarkot - Dhulikhel (1500 meters), 5 / 6 hours walking

Wake up early in the morning to enjoy the sunrise view and start the yoga class. After yoga, you will join for breakfast and then you will hike down towards Dhulikhel while exploring the cultural diversities, traditional practices, bird-life, and more. After sightseeing in Dhulikhel, you will drive back to the yoga studio which may take around 1 hour. You will join the evening yoga session in the studio, have dinner, Trataka meditation, and retire.

Day 5: Departure

You can leave the retreat after breakfast or plan another program with Shree Yoga Retreat.


  • To attend this course, you have to be at the studio a day before in Kathmandu.

You will have a chance of sightseeing in Dhulikhel after walking from Nagarkot.

  • Shreesh Tripathi

    (Hatha Yoga)

    At the young age of 12, Shreesh left his family in Nepal to study and practice the art of living. He spent more than a decade learning and living the yoga in different ashrams in India. After experiencing the ashram life, he came to Nepal and started teaching yoga in one of the popular retreats in Pokhara. He now has opened his own yoga retreat in Pokhara. Shreesh as a yogi wants to spread the knowledge, importance, and impact of yoga to the entire humanity. Participants do enjoy his classes combined with pranayama, asana, and dynamic movements.

This yoga retreat will take place in Kathmandu, Nagarkot, Chisapani, and Dhulikhel in Nepal. Nagarkot is a former Village Development Committee located 32 kilometers east of Kathmandu, approximately 2200 meters above sea level.

Nagarkot is known for a sunrise view of the Himalayas which include 8 Himalayan ranges of Nepal out of 13. They are Mount Everest, Annapurna range, Manaslu range, Ganesh Himal range, Langtang range, Jugal range, Rolwaling range, Mahalangur range (Everest range) and Numbur range. Nagarkot also offers a panoramic view of the Kathmandu city.

You will have 3 vegetarian meals per day (breakfast, lunch, and dinner, which you can choose from the menu) during the trek. Morning tea is also provided on some days.

  • Ayurvedic massage
  • Mind and body cleansing
  • Mountain flights
  • Paragliding
  • Pilgrimage tours to Nepal and India
  • Rafting in different rivers
  • 3 vegetarian meals per day during the trek.
  • 4 nights' accommodation
  • All yoga and meditation classes
  • Transportation from yoga retreat to Sundarijal and Dhulikhel to the yoga retreat.
  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 20 days before the arrival date.
  • The rest of the payment should be paid on arrival.

Verified BookYogaRetreats.com reviews

  • V
    Review by Vanessa De Becze from United States

    Different Than I Expected and Amazing!!

    CONS Cons: I would have liked to trek through the hills more than the roads. We found out on the 2nd day that we had to reroute because the trail was effected by a landslide. We also missed a sunrise in Nagarkot, the 3rd scheduled day of trekking and yoga because of that change. The good thing from that was we did end up having an unexpected adventure in the jungle. Also, I didn't realize that the bus ride from Kathmandu to Pokhara was going to take 8 hours. If I knew earlier I may have lengthened my travel time, especially considering I ended up not feeling well and missed out on almost two days in Pokhara. Shree definitely came through, but at first I wasn't sure what to expect when I arrived, where I'd be staying, who the representative was what was getting me, what I'd do that first day, which was uncomfortable for me. But, Shree told me a representative would be there and there was each time!

    PROS Pros: I loved Trekking through the hills, seeing the beautiful views, seeing how people live, the vibrant colors, and learning more about Nepal from Shree. I was also able to experience a deeper spiritual connection, more than just physical, during yoga thanks to Shree's guidance and adjustments. His sense of humor and kind heart made any challenging moments much lighter and easier. I felt the meditations were also very powerful. Tatwam led a candle light meditation that gave me a better understanding of quieting your mind. The yoga center is very peaceful and modest. It was so nice to just sit and enjoy being there in between meditations, yoga, and the detox mud bath. I also liked that Shree was very helpful in arranging transportation and people to meet me places, especially since it was my first time in Nepal.

    2017-Aug-01 05:09:24


  • Review by Julia from Germany

    "To those 2 human beings full of love who enrich our live, our soul, this earth. A lot of the things said and done are now waiting to be treated by my mind, but there is a long queue. It seems like nothing has changed but there has changed so much within me within these last weeks. i am so grateful that we met you, that we learned so much from you, that we received so much love from you. i will try to share all of this with my beloved ones, too. Hopefully, our paths will cross again, and we continue to share love and thoughts. you are always welcome in our homes in Germany! I embrace you, thank you,"

    Shree Yoga Retreat website, edited

  • Review by Puck Peltenberg from Australia

    "We were with three girls and no one of us had experience with either yoga or meditation, but we're really curious and wanted to try this out. So we went to Shree for 3 days for the healing course. Because his house was being renovated, we stayed with a friended family and Didi (big sister) made us happy with great meals (mostly dal Bhat but they also made some other meals especially for us). The whole day was filled with yoga, all different kinds of mediation, mud baths and sometimes a break. Shree was a great teacher and told us a lot, also about the Buddhist culture and Hinduism, which I liked a lot. If you are afraid to be too stiff for yoga or can't keeo your attention for all the meditation, just go! You will be amazed with what you already can and Shree will lead the sessions on your own personal level. Price was low, really reasonable."

    Shree Yoga Retreat website, edited

  • Review by Matthew P from Germany

    "I am a complete beginner in terms of yoga and was quite worried about a 3 day yoga and meditation retreat. I can confidently say though that his was one of my most enjoyable experiences in 8 months of travel. The reason is because Shree and his brother Bipin are amazing people. Shree is a great teacher who is able to push you but knows your limits, he does not judge someone who get 20cm away from touching their toes haha. He has lived and study in an Ashram in India for over 10 years and has a lot of experience and knowledge. Bipin his brother is one of the nicest most genuine people I have ever met, not to mention he is a great cook! This experience would be 10/10 even without a serene environment with stunning views and a relaxing location. I would honestly rate this 11/10 if it was possible. Do not miss an opportunity to enjoy this amazing retreat!"

    Shree Yoga Retreat website, edited

  • Review by Gagan from Thailand

    "I ended up staying here for 3 weeks and didn't want to leave by the end, it felt so much like home. Shreesh and his brother are very hospitable, knowledgeable yet down to earth people with a wealth of experience they are happy to share. In addition to the daily yoga/meditation program I did the one week detox program and felt a complete transformation within myself. At the outset I had my doubts as I had never done anything like this before, but I was so well guided and looked after throughout the process and by the end it was clear that these guys really know what they're doing. In 3 weeks I feel like I gained a year's worth of invaluable knowledge and experience here. Beautiful people, beautiful location, beautiful food, beautiful experience. I'll never forget it. Thank you, thank you, thank you!"

    Shree Yoga Retreat website, edited

  • Review by Gemma Chew from Australia

    "Shreesh is the best teacher and has the most majestic 'Ohms'. I can't wait to come back and have more classes with you! Thanks for an amazing experience (: Thank you!"

    Shree Yoga Retreat website, edited

  • Review by Nermin Ismail from United Arab Emirates

    "I had the chance to take yoga and meditation classes with Shreesh last year for a week and it really changed alot about my health , body and character . It totally changed me to the positive . I can't wait to try the classes at his new place . I am so excited it's worth to go to the beautiful Pokhara again for it."

    Shree Yoga Retreat website, edited

Pokhara, Nepal

Shree Yoga Retreat programs are designed to help you lead a healthier, more fulfilled lifestyle that supports your yoga and meditation practice.

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